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Italian Cold Rice Salad
I'm a huge fan of rice salads for summer! This Italian Cold Rice Salad recipe features fresh garden tomatoes and basil, sharp parmesan cheese, crisp romaine, and radicchio lettuce, and a simple Italian style dressing to pull it all together.
Course Main Course, Salad
Cuisine American
Prep Time 10 minutes minutes
Cook Time 0 minutes minutes
Refrigerate 30 minutes minutes
Total Time 40 minutes minutes
Servings 4
Calories 282 kcal
FOR THE SALAD 4 cups chopped romaine lettuce 2 cups chopped radicchio 2 cups cold, cooked brown rice 1 cup halved cherry tomatoes 1 shallot, thinly sliced ½ cup freshly chopped basil 4 pepperoncini peppers 4 tbsp grated parmesan cheese FOR THE DRESSING ¼ cup oil (olive, grapeseed, avocado) 2 tbsp white vinegar 1 clove garlic, minced ½ tsp mustard (grainy is best) ¼ tsp dried basil ½ tsp sugar (I use maple syrup) ¼ tsp sea salt freshly ground pepper
In a large mixing bowl add the salad ingredients except for the pepperoncini peppers and parmesan cheese. Toss to combine.
In a small mason jar add the ingredients for the dressing and shake it vigorously for about a minute to emulsify.
Pour the dressing over the ingredients in the mixing bowl and toss it well.
Cover the bowl and let the salad sit in the fridge for a minimum of 30 minutes.
Serve the salad topped with a pepperoncini pepper and parmesan cheese.
Leftovers can be stored covered in the fridge for 3-4 days.
Calories: 282 kcal | Carbohydrates: 30 g | Protein: 5 g | Fat: 16 g | Saturated Fat: 3 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 11 g | Cholesterol: 4 mg | Sodium: 256 mg | Potassium: 407 mg | Fiber: 4 g | Sugar: 3 g | Vitamin A: 4518 IU | Vitamin C: 22 mg | Calcium: 91 mg | Iron: 2 mg