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Italian Cold Rice Salad

I'm a huge fan of rice salads for summer! This Italian Cold Rice Salad recipe features fresh garden tomatoes and basil, sharp parmesan cheese, crisp romaine, and radicchio lettuce, and a simple Italian style dressing to pull it all together.
Course Main Course, Salad
Cuisine American
Prep Time 10 minutes
Cook Time 0 minutes
Refrigerate 30 minutes
Total Time 40 minutes
Servings 4
Calories 282kcal

Ingredients

FOR THE SALAD

  • 4 cups chopped romaine lettuce
  • 2 cups chopped radicchio
  • 2 cups cold, cooked brown rice
  • 1 cup halved cherry tomatoes
  • 1 shallot, thinly sliced
  • ½ cup freshly chopped basil
  • 4 pepperoncini peppers
  • 4 tbsp grated parmesan cheese

FOR THE DRESSING

  • ¼ cup oil (olive, grapeseed, avocado)
  • 2 tbsp white vinegar
  • 1 clove garlic, minced
  • ½ tsp mustard (grainy is best)
  • ¼ tsp dried basil
  • ½ tsp sugar (I use maple syrup)
  • ¼ tsp sea salt
  • freshly ground pepper

Instructions

  • In a large mixing bowl add the salad ingredients except for the pepperoncini peppers and parmesan cheese. Toss to combine.
  • In a small mason jar add the ingredients for the dressing and shake it vigorously for about a minute to emulsify.
  • Pour the dressing over the ingredients in the mixing bowl and toss it well.
  • Cover the bowl and let the salad sit in the fridge for a minimum of 30 minutes.
  • Serve the salad topped with a pepperoncini pepper and parmesan cheese.
  • Leftovers can be stored covered in the fridge for 3-4 days.

Nutrition

Calories: 282kcal | Carbohydrates: 30g | Protein: 5g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 4mg | Sodium: 256mg | Potassium: 407mg | Fiber: 4g | Sugar: 3g | Vitamin A: 4518IU | Vitamin C: 22mg | Calcium: 91mg | Iron: 2mg