Raspberry Chia Jam

Homemade jam has a new definition with this raspberry chia seed jam recipe. Besides being ridiculously easy to make, this healthy jam is refined sugar-free and naturally sweetened. This quick and simple three-ingredient recipe is a true keeper.

Course Snack

Cuisine American

Prep Time 5

Cook Time 5

Soak 10

Total Time 10

Servings

Calories 38kcal

Author Sharon Rhodes

Ingredients

1 cup raspberries
1 tbsp chia seeds + 2 tbsp water
2 tbsp maple syrup *or honey

Instructions

In a small dish, stir the chia seeds into the water and let them soak for ten minutes. This will turn into a gel-like substance.
Place the raspberries, syrup or honey, and chia gel into a blender. Pulse 2-3 times.
Pour the chia jam into a small glass jar with a lid. Store covered in the fridge for up to 3 days.

Video

Nutrition