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A bowl of rice salad with tuna with a fork in it.
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Rice Salad with Tuna

This rice salad with tuna is packed with protein and flavor. It's easy to make, really satisfying for lunch or a light dinner, and an excellent option for meal prep.
Course Salad
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 387kcal

Ingredients

For the salad

  • 2 cups cooked brown rice
  • 2 celery stalks *finely diced
  • ¼ cup finely diced red onion
  • 2 cups slaw mix *with red cabbage, napa cabbage, carrots
  • 2 cans tuna drained and flaked

For the dressing

Instructions

  • Place the salad ingredients in a large bowl and mix them well.
  • In a mason jar with a lid, shake all of the dressing ingredients together well.
  • Pour the dressing over the salad and give it all a good stir. Serve.

Video

Notes

Storage Tips
To Store: Store any leftovers in an airtight container in the fridge for 3-4 days.

Nutrition

Serving: 4 | Calories: 387kcal | Carbohydrates: 27g | Protein: 19g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Trans Fat: 0.003g | Cholesterol: 31mg | Sodium: 342mg | Potassium: 324mg | Fiber: 3g | Sugar: 2g | Vitamin A: 101IU | Vitamin C: 18mg | Calcium: 46mg | Iron: 2mg