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Rice Salad with Tuna
This rice salad with tuna is packed with protein and flavor. It's easy to make, really satisfying for lunch or a light dinner, and an excellent option for meal prep.
Course Salad
Cuisine American
Prep Time 15 minutes minutes
Total Time 15 minutes minutes
Servings 4
Calories 387 kcal
For the salad 2 cups cooked brown rice 2 celery stalks *finely diced ¼ cup finely diced red onion 2 cups slaw mix *with red cabbage, napa cabbage, carrots 2 cans tuna drained and flaked
Place the salad ingredients in a large bowl and mix them well.
In a mason jar with a lid, shake all of the dressing ingredients together well.
Pour the dressing over the salad and give it all a good stir. Serve.
Storage Tips
To Store: Store any leftovers in an airtight container in the fridge for 3-4 days.
Serving: 4 | Calories: 387 kcal | Carbohydrates: 27 g | Protein: 19 g | Fat: 23 g | Saturated Fat: 3 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 16 g | Trans Fat: 0.003 g | Cholesterol: 31 mg | Sodium: 342 mg | Potassium: 324 mg | Fiber: 3 g | Sugar: 2 g | Vitamin A: 101 IU | Vitamin C: 18 mg | Calcium: 46 mg | Iron: 2 mg