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Vegetable Quinoa Soup – Vegan & Gluten Free
Prep Time
15
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
1
hour
hour
Servings
4
Calories
196
kcal
Author
Sharon Rhodes
Ingredients
1
cup
carrot
diced
3
stalks celery
diced
1
red pepper
diced
1
tbsp
olive oil
8
cups
veggie broth
1
can chickpeas
drained and rinsed
1
can black beans
drained and rinsed
2
cups
cooked quinoa
1
tsp
each garlic powder
cumin, coriander
1
tbsp
chili flakes
Sea salt & pepper
to taste
Instructions
Heat oil in a large pot over medium heat then add in diced vegetables and sprinkle with sea salt & pepper
Once the vegetables have softened, about 5 minutes, add in the seasonings and stir. Then pour in your vegetable broth and bring to boil.
Turn the heat down to low, add in the beans and chickpeas and simmer for 45 minutes
Meanwhile, cook the quinoa according the package directions
Combine the cooked quinoa to your soup and enjoy
Nutrition
Calories:
196
kcal
|
Carbohydrates:
32
g
|
Protein:
5
g
|
Fat:
5
g
|
Sodium:
1945
mg
|
Potassium:
372
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
7870
IU
|
Vitamin C:
39.8
mg
|
Calcium:
33
mg
|
Iron:
1.9
mg