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One Pot Mexican Brown Rice & Beans - Gluten Free

One pot is all you need for this delicious, fiber filled side dish. One Pot Mexican Brown Rice and Beans pairs up well with whatever protein you choose.
Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 177kcal

Ingredients

Instructions

  • Heat the olive oil in a medium saucepan over medium low heat. Add the onion, peppers, and celery along with some salt and pepper. Stir and sauté until soft, about 5 minutes. Stir in minced garlic and keep stirring for another minute
  • Add the spices, beans, rice and 1 cup of the broth/water. Stir really well and simmer, covered for about 25 minutes. Stir every five minutes or so and add more water or broth when needed. I used about 2 cups. Check the rice by taste testing to make sure it's cooked through and not crunchy
  • Serve warm topped with shredded cheese, chopped green onions and sour cream.

Nutrition

Serving: 4 | Calories: 177kcal | Carbohydrates: 32g | Protein: 3g | Fat: 3g | Sodium: 34mg | Potassium: 233mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1330IU | Vitamin C: 40.5mg | Calcium: 34mg | Iron: 1.4mg