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Crispy Parmesan Baked Chicken Nuggets - Gluten Free

Course Main Course
Cuisine American
Keyword gluten free chicken recipes, parmesan chicken nuggets
Prep Time 15 minutes
Cook Time 16 minutes
Total Time 31 minutes
Servings 2
Calories 614 kcal
Author Sharon

Ingredients

  • 2 small chicken breasts cut into even strips
  • 2 eggs whisked
  • 1 1/2 cup shredded parmesan cheese

Instructions

  1. Preheat oven to 375 and line 2 baking sheets with parchment and lightly oil them
  2. Set up your breading station. Have your chicken ( I just left mine on the cutting board I used when I sliced it into strips ), then the whisked eggs in a bowl, then the shredded parm on a plate. Dip the chicken in the egg, then coat both sides with parmesan, then transfer it to the lined baking sheet. Keep the pieces spaced out and not touching
  3. Bake for 7-8 minutes, until the bottom has browned, then flip over and bake for another 7-8. Check for pink inside the biggest piece to ensure your chicken is cooked through
  4. Serve with salad
Nutrition Facts
Crispy Parmesan Baked Chicken Nuggets - Gluten Free
Amount Per Serving (2 g)
Calories 614 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 14g 70%
Cholesterol 359mg 120%
Sodium 1526mg 64%
Potassium 965mg 28%
Total Carbohydrates 2g 1%
Protein 80g 160%
Vitamin A 17.8%
Vitamin C 3.3%
Calcium 92.4%
Iron 12.3%
* Percent Daily Values are based on a 2000 calorie diet.