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Chicken Tortilla Soup

Course Main Course, Soup
Cuisine American
Keyword chicken tortilla soup
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 514 kcal
Author Sharon

Ingredients

Instructions

  1. In a soup pot over medium low, melt together the butter and olive oil
  2. Add the onion, season with sea salt & pepper and stir. Saute, stirring occasionally, until softened, 5-6 minutes. Stir in the minced garlic and cook for another minute, stirring constantly. Stir in the flour and stir constantly for another minute. Stir in the fajita seasonings, then the broth and milk. Stir well
  3. Add the salsa, chicken, and black beans and stir once more. Bring to a low boil, then reduce to a simmer for 30 minutes
  4. Serve with tortilla chips, sliced green onions and grated cheese.
Nutrition Facts
Chicken Tortilla Soup
Amount Per Serving (4 g)
Calories 514 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 8g 40%
Cholesterol 120mg 40%
Sodium 1628mg 68%
Potassium 1003mg 29%
Total Carbohydrates 28g 9%
Dietary Fiber 8g 32%
Sugars 5g
Protein 43g 86%
Vitamin A 9.3%
Vitamin C 27%
Calcium 15.4%
Iron 24.9%
* Percent Daily Values are based on a 2000 calorie diet.