Probiotic Smoothie
This Probiotic Smoothie recipe is made with Greek yogurt and kombucha and offers a blend of tangy flavors and gut-friendly benefits.
Servings 2
Calories 72kcal
Ingredients
- ¾ cup kombucha
- ½ cup water
- ¼ cup peeled and sliced cucumber
- ½ cup Greek yogurt
- 2 cups romaine lettuce
- ½ cup frozen blueberries
- 4 ice cubes
Instructions
- Place ingredients into a blender.
- Blend until smooth and there are no chunks remaining.
Video
Notes
Storage tips
This smoothie is best enjoyed right away but can be stored in a sealed container in the fridge for up to 8 hours. Give the container a bit of a shake to mix things up again before drinking.Nutrition
Serving: 2 | Calories: 72kcal | Carbohydrates: 11g | Protein: 7g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 379mg | Potassium: 328mg | Fiber: 4g | Sugar: 7g | Vitamin A: 4137IU | Vitamin C: 14mg | Calcium: 94mg | Iron: 1mg