Probiotic Smoothie
This Probiotic Smoothie recipe is made with Greek yogurt and kombucha and offers a blend of tangy flavors and gut-friendly benefits. The creamy Greek yogurt provides a rich source of beneficial bacteria, while kombucha adds a refreshing fizz and additional probiotics for a delicious and nourishing beverage.
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Why we love this recipe
- super quick and easy to throw together.
- a delicious and refreshing way to support your gut health.
- probiotics may enhance the absorption of nutrients, particularly vitamins, and minerals, making them more bioavailable for the body to utilize.
- probiotics in both the kombucha and Greek yogurt could improve digestion and strengthen the immune system.
- I’ve also read that probiotics could reduce grey hair! If that one is true, only my hairstylist will know for sure. 😉
Ingredients
- kombucha – you can use any flavor you like or better yet learn how to make kombucha at home! Kombucha contains various enzymes that contribute to the potential health benefits.
- water – we use filtered water from a Propur pitcher. It is super easy and convenient.
- cucumber – adds a lovely, refreshing element to the smoothie.
- Greek yogurt – we love using the Greek-style as it is thicker and creamier than regular probiotic yogurts. It is higher in protein and lower in carbohydrates. You could also substitute flavored or plain kefir which is more liquid in texture but still creamy and chock full of good bacteria.
- romaine lettuce – any greens work in this smoothie. You can also use spinach, kale, or chard. All of these are good sources of calcium.
- blueberries – any berries can be used. Strawberry is lovely. Use fresh or frozen.
- ice cubes – this helps to make make your smoothie cool and frosty.
Equipment
blender – any blender works for smoothies! It can be a Nutribullet or a high-speed blender such as a Vitamix or Blendtec.
Instructions
Step 1
Place the ingredients in a blender.
Step 2
Blend until smooth and there are no chunks remaining.
Expert tip
Use unsweetened yogurt to reduce sugar.
If you want to sweeten the blend naturally add a smidgen of honey.
Recipe variations
- Add a tropical twist by using frozen mango instead of berries and a splash of coconut water.
- Make it a green goddess by adding more veggies like celery and broccoli.
- Use different flavors of kombucha such as peach, lemon, or strawberry to switch up the taste.
Serving suggestions
- Make a fun presentation by using cute mason jars for serving.
- Serve alongside a slice of whole-grain toast with nut butter, a bowl of protein granola, or a plate of fresh fruits for a well-rounded meal.
FAQS
Yes, they sure can be! Probiotics are beneficial bacteria that can have a positive impact on your gut health and overall well-being.
This can vary depending on personal preferences and needs. It’s generally recommended to incorporate probiotics into your diet on a regular basis to maintain a healthy gut. However, it’s best to consult with a healthcare professional or a registered dietitian for personalized recommendations.
Storage tips
This smoothie is best enjoyed right away but can be stored in a sealed container in the fridge for up to 8 hours.
Give the container a bit of a shake to mix things up again before drinking.
More healthy smoothie recipes
**This recipe was originally posted on February 24, 2014, and updated on July 2, 2023.**
If you’ve tried this Probiotic Blueberry Smoothie recipe, please rate it and let me know how it turned out by leaving me a comment below. I’m always interested in feedback!
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As an Amazon Associate, I earn from qualifying purchases.
Probiotic Smoothie
Ingredients
- ¾ cup kombucha
- ½ cup water
- ¼ cup peeled and sliced cucumber
- ½ cup Greek yogurt
- 2 cups romaine lettuce
- ½ cup frozen blueberries
- 4 ice cubes
Instructions
- Place ingredients into a blender.
- Blend until smooth and there are no chunks remaining.