Looking for a quick and healthy breakfast? This creamy Blueberry Oatmeal Smoothie is super easy and ready in under five minutes. Use fresh or frozen berries!
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Mornings can be hectic and a smoothie with oats is a great option for a healthy breakfaston the go.
Starting your day with a nutritious breakfast like an oatmeal smoothie is the key to reaching those weight loss goals!
WHAT YOU NEED TO MAKE AN OATMEAL SMOOTHIE:
- plain Greek yogurt
- unsweetened almond milk – or milk of choice!
- water
- fresh or frozen blueberries
- gluten free oats
- vanilla protein powder
WHY IS THIS BLUEBERRY OATMEAL SMOOTHIE SO GOOD FOR BREAKFAST?
There is a lot going on here besides just a simple blueberry smoothie. First up are the oats.
Oats are a slow-releasing source of energy meaning you won’t get an initial burst of power and then crash down instead you will have a nice, even amount of pep in your step for a longer period of time.
Next, the protein-packed Greek yogurt. Did you know that the Greek variety has more protein than regular yogurt? Nearly triple the amount! Protein helps to keep your belly feeling full making this ingredient ideal for breakfast time keeping you happily satiated until lunch.
To add some bonus points, I skipped any extra sugar by making this blueberry oatmeal smoothie without banana.
I also supplemented it with some vanilla protein powder.
My naturopath is pretty insistent on me getting a LOT more protein in my diet and adding a scoop or two of a clean protein powder is such an easy way to do that.
FAQ’S, TIPS AND SUBSTITUTIONS:
- Can you put raw oatmeal in a smoothie? Absolutely, yes! It is such a great addition to a smoothie and brings a lot of substance making this drink a suitable meal replacement. It is totally safe to throw the raw oats into a smoothie. Although you can soak them for an even creamier experience. Check out the recipe notes!
- Are blueberry smoothies good for you? Omgsh SO good. Blueberries are an antioxidant superfood. Add that along with the complex carbs and protein and you are definitely doing something good for your body.
- TIP! For an even smoother and creamier smoothie, you can soak the oats in milk or water for an hour beforehand. The texture is super soft.
- Don’t have blueberries? Any fruit will work! I often will substitute frozen strawberries or a mixed berry blend.
- Substitute a variety of different kinds of milk! I mainly use almond milk but this homemade hemp milk is also a wholesome option.
MORE HEALTHY SMOOTHIE RECIPES:
**This recipe was originally posted on August 5, 2018, and updated on June 14, 2019, and again on April 20, 2021, with recipe notes, writing, and new photos.***
If you’ve tried my Blueberry Oatmeal Smoothie, please rate the recipe and let me know how it turned out by leaving me a comment below. I’m always interested in feedback!
Be sure to follow me on social media! I love pinning to Pinterest, sharing on Facebook, and posting pics to Instagram. See you there. 🙂
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Looking for a quick and healthy breakfast? This creamy Blueberry Oatmeal Smoothie is super easy and ready in under five minutes. Use fresh or frozen berries!
- ½ cup plain Greek yogurt
- ½ cup unsweetened almond milk
- ½ cup water
- 1 ½ cups blueberries *fresh or frozen
- ½ cup quick oats *certified gluten free if necessary
- 1-2 scoops protein powder *optional
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Place all of the ingredients in a blender and blend until smooth.
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If it is too thick add a bit more water until you have reached your desired consistency.
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Drink immediately or store covered in the fridge for up to 6 hours.
- TIP! For an even smoother and creamier smoothie, you can soak the oats in milk or water for an hour beforehand. Place the oats on a bowl and cover them with the liquid. The texture of the smoothie will be super soft.
- Don’t have blueberries? Any fruit will work! I often will substitute frozen strawberries or a mixed berry blend.
- Substitute a variety of different kinds of milk! I mainly use almond milk but this homemade hemp milk is also a wholesome option.
Karen @ Kama Fitness
I just can’t get enough smoothies, but I blame it on my love for fruit. Smoothies are the perfect excuse for me to enjoy as much fruit as I want, along with greek yogurt another love of mine. Adding the oats is perfect for post workout too! It looks so good!
Sharon
Thanks Karen! I’m the same with smoothies but with the usual habit of throwing a handful of greens in the mix. It was nice to enjoy the creamy frostiness with just fruit for a change. Have a great weekend! 🙂
sara
Do you think using steel cut oats would be ok!?
Sharon
Hmmm … I’ve only tried it with the rolled oats. I would venture to say it should be OK given the other ingredients that should soften up the oats. I’d say give it a try and report back!! 🙂
Ayngelina
This is just in time for blueberry season this week, I like the non-banana option, thanks for that!
Sharon
So many smoothie recipes rely on that banana! 😉 Thanks Ayngelina.
Jo Vanderwolf
Quick and easy! The best kind of breakfast! This looks super yummy 🙂
Sharon
You got it! Thanks Jo. 🙂
Joss
This does look very creamy. Tasty too!
Sharon
Creamy is the key! 🙂
Colleen
This smoothie was delicious and kept me filled up for ages. Perfect for breakfast!
Sharon
It is very satisfying! Thanks Colleen 🙂
amyg
I love blueberries but never thought of adding oatmeal into my smoothies for this combination. Pinned for later!
Sharon
It’s perfect for summer breakfasts! 🙂
Bernice Hill
Such a great idea adding oatmeal into the smoothie breakfast game. It made me feel fuller for longer and I got in some morning fruits too. Wonderful post!
Sharon
Thanks Bernice! Isn’t the oatmeal a game changer??
Cindy Mom the Lunch Lady
This smoothie is a gorgeous colour! Not sure why I’ve never thought of adding oats to smoothies. This sounds like a satisfying breakfast idea!
Sharon
Adding oats is such a great way to keep you fuller for longer. 🙂
Elaine
Adding oats to this smoothie is such a great idea! Keeps me full all morning!
Sharon
Right?! Oats for the win. 🙂
NANCY
this is perfect! i have a bag of frozen bberries from last summer we are still eating thru!! thanks for sharing!
Sharon
You are going to love it!!
Sabrina
Quick and easy, just like you said. I love the almond milk and oats together, really tasty.
Sharon
Quick and easy is the name of the game for busy mornings. 🙂