This Chicken Enchilada Bake with Butternut Squash & Black Beans is a healthy, veggie centered casserole recipe. It is layered with vegetables and chicken then topped with cheese and baked to bubbly perfection. I love incorporating vegetables into meals that I make. Sometimes when your veggies are served on the side, like chicken and…
Dinner
Crispy Baked Hot Wings
These delicious Crispy Baked Hot Wings are the perfect recipe to serve up at game time! A gluten free option is available to make these allergy friendly and baking instead of frying saves you the added fat without sacrificing any flavour. CRISPY BAKED HOT WINGS Quick confession: I don’t eat chicken wings. I’m not a…
Baked Honey Mustard Chicken
This Baked Honey Mustard Chicken recipe is one that I make over and over. Not only is it both easy and healthy, the sauce that it creates is fantastic drizzled over brown rice, potatoes, veggies, you name it! Whatever side dish you choose, this sweet and slightly spicy chicken recipe will match it. I wish…
Curry Chicken Brown Rice Bowl – Gluten Free
A quick and easy dinner is must on those busy weeknights! This simple Curry Chicken Brown Rice Bowl recipe is a gluten free, veggie packed meal that can be on the table in thirty minutes. CURRY CHICKEN BROWN RICE BOWL If you’re anything like me sometimes you just don’t have time to spend hours…
Garlic Maple Dijon Chicken – Gluten Free
This Garlic Maple Dijon Chicken is one of those ‘instant staples’. Gluten free and full of flavour, this recipe balances sweet heat to perfection. Who doesn’t love a quick and easy dinner of chicken with rice and/or salad? There are endless options with so many delicious ingredients that can be used to create yummy, yummy…
Creamy Coconut Curry Chicken & Vegetable Soup
This easy, healthy Creamy Coconut Curry Chicken Vegetable Soup is the immune boosting, bone warming, nutrient packed meal your body will thank you for. Dairy free and Gluten Free! This is one tasty number! Every spoonful of this Creamy Coconut Curry Chicken Vegetable Soup is bursting with flavour. Using warming spices like turmeric, curry, and cumin…
Instant Pot Turkey Sausage Soup
This Instant Pot Turkey Sausage Soup is simple to make and delicious to eat! Lots of hearty veggies, protein packed beans cooked from dried, and smoky turkey sausage all swimming in immune boosting bone broth. Add this gluten free recipe to your repertoire. Pressure cookers are fantastic for infusing flavour and this Instant Pot…
Spicy Roasted Butternut Squash with Quinoa & Cranberries
This Spicy Roasted Butternut Squash with Quinoa & Cranberries recipe can be enjoyed as a warm, vegan fall salad or a tasty, gluten free side dish. Once fall is in full swing I find myself thinking more towards warmer flavours and roasting veggies is high up on the list. I also like to bring the…
Quinoa & Bolognese Sauce – Gluten Free
Quinoa & Bolognese Sauce is a healthier and gluten free twist on the classic pasta dish. Rich and hearty, this delicious meal will leave you satisfied. Sometimes a rich and hearty meat sauce and a perfectly cooked side is what you want for dinner. I say go for it! But instead of the nutritionally void…
Brown Rice Mulligatawny – Gluten Free
Full of warm spicy flavour, this gluten free Brown Rice Mulligatawny soup recipe is one of my all time favourites. Packed with veggies and topped with something creamy to offset the heat. Mulligatawny. The soup with the funny name. Hearty, spicy, filling and nutritious. This substantial soup is Indian in origin with seasonings such as: curry…
Chipotle Lime Soup with Shredded Chicken – Gluten Free
Smoky and spicy with tangy hints of citrus and creamy bites avocado, this recipe for Chipotle Lime Soup with Shredded Chicken hits all the marks! Gluten free and freezer friendly. One of my favourite ways to add flavour to my cooking is by adding a little heat. Chipotle is nice because instead of setting…
How to Make Spaghetti Squash
Learn how to make Spaghetti Squash in the oven! It’s a healthy, easy to cook side dish and a delicious low carb alternative to pasta. Upping your veggie intake is always a good thing. After kicking regular white pasta to the curb years ago, I now typically use some kind of grain like brown…
Gluten Free Pasta Shells with Greek Yogurt Rose Sauce
Looking for a delicious vegetarian option? Something simple and healthy, creamy yet light? Then this recipe for Gluten Free Pasta Shells with Greek Yogurt Rose Sauce will be your new easy meatless choice for dinner! Rose as in rose-ay. With this recipe I’m taking popular restaurant fare and lightening things up a bit. Instead…
Lemon Basil Chicken Salad – Gluten Free
This easy and healthy Lemon Basil Chicken Salad recipe is one you will make over and over. Gluten free and full of flavour, this is a great lunch to tote to school or work. Use leftover rotisserie to make it even easier! Lemon Basil Chicken Salad! <—singing Your taste buds will be singing too once…