This Spicy Three Bean Chicken Soup is hearty, packed with protein and gives quite a kick of spice. My not so secret ingredient is a bottle of my favorite salsa. Gluten free! Before I quit smoking I never ate spicy foods. My palate was so damaged by all the garbage I was inhaling that I couldn’t really…
Dinner
Curry Chicken Brown Rice Bowl – Gluten Free
A quick and easy dinner is must on those busy weeknights! This simple Curry Chicken Brown Rice Bowl recipe is a gluten free, veggie packed meal that can be on the table in just thirty minutes. CURRY CHICKEN BROWN RICE BOWL If you’re anything like me sometimes you just don’t have time to spend…
Lemon Chicken Quinoa Salad
Quinoa is such a delicious and hearty gluten free base for a dinner salad. This Lemon Chicken Quinoa Salad is a tasty and healthy meal. Great for meal prep and packing up for lunches! Any time Joe eats quinoa I want to party like it’s 1999. 😉 Not kidding! Granted he was pretty hungry but,…
Chipotle Lime Chicken Soup
Smoky and spicy with tangy hints of citrus and creamy bites avocado, this recipe for Chipotle Lime Chicken Soup hits all the marks! Gluten free and freezer friendly. One of my favourite ways to add flavour to my cooking is by adding a little heat. Chipotle is nice because instead of setting your…
Easy Tortilla Pizza
No time for making pizza dough? Try this Easy Tortilla Pizza when you want pizza ASAP. There are so many options for healthy, gluten free tortillas and the topping options are endless. This version is a classic margherita style. Yum! Who doesn’t love pizza? The cheese, the tomato sauce, a crispy crust … all good,…
Vegan Chili – Gluten Free & Grain Free
Serving meatless recipes once or twice a week is great for your health and the environment! This Vegan Chili is super hearty and full of flavour so you won’t even miss the meat. It’s also gluten free making it friendly for everyone. There are two very strong stances on the subject of meatless chili. Some believe…
Flaxseed Focaccia Bread – Gluten Free
This Rosemary Flaxseed Focaccia Bread recipe is a fabulous gluten free bread alternative! The aroma from the oven transfers to flavor in your mouth. Great bread recipe for keto diets also! Well, I guess I’m on a bit of a gluten free roll here. Yesterday it was some gluten free comfort food in the form…
Roasted Tomato Basil Soup – Vegan, Grain & Gluten Free
Nothing says garden fresh like homemade Roasted Tomato Basil Soup. This silky smooth soup is vegan, paleo and gluten free making it friendly to most special diets. The main thing is the flavour is amazing! Pair it up with a grilled cheese or simple salad and you are in heaven. So, if I’m being perfectly…
Creamy Garden Fresh Pasta Bake – Gluten Free
Incorporating fresh tomatoes and basil makes this Creamy Garden Fresh Pasta Bake a delicious spring or summertime supper. Use gluten free pasta noodles for wheat allergies! The creamy sauce is lightened up a bit by using Greek yogurt. What else can I say about this Creamy Garden Fresh Pasta Bake other than you must make…
Chicken Tortilla Soup
This Chicken Tortilla Soup is packed with protein and crunch! I love that it is gluten free and easy to make but mostly I love the spicy/creamy flavor. Crunch the chips on top or leave them on the side as your “bread basket”. <— my personal favorite. One of the nice things about the dreary…
Garlic Maple Dijon Chicken – Gluten Free
This Garlic Maple Dijon Chicken is one of those ‘instant staples’. Gluten free and full of flavour, this recipe balances sweet heat to perfection. Who doesn’t love a quick and easy dinner of chicken with rice and/or salad? There are endless options with so many delicious ingredients that can be used to create yummy, yummy…
Scrambled Eggs and Chives
Scrambled Eggs and Chives. Enjoy eggs for any meal! They are a delicious and nutritious for breakfast, lunch or light supper. Pair them with veggies, salad or toast. Sometimes life gets a little hectic and eggs for dinner is about all the effort I can muster. Not that it’s a bad thing, of course. I…
Easy Greek Salad with Minted Lemon Dressing
In the warm summer months, recipes like this Easy Greek Salad with Minted Lemon Dressing are in high rotation. Pair it with chicken or add chickpeas for added protein! Gluten Free. I made this salad last night for dinner and quite ironically we watched Greece play Costa Rica in World Cup action. I didn’t really…
Curried Quinoa Salad
This Curried Quinoa Salad features lentils, brown rice, chickpeas and a warmly flavoured curry and apple cider dressing. Vegan + Gluten free and PERFECT for meal prep. If you’re looking for a satisfying, veggie packed, grain filled salad with crunch, texture, and spicy sweetness, look no further! I’m still holding onto the last days of…