Instant Pot Salsa Chicken & Brown Rice – Gluten Free

Beginners to pressure cooking will love this easy Instant Pot Salsa Chicken & Brown Rice. It is simple and family friendly! Gluten free and full of fiber, this will  be a healthy staple on your dinner table.

This Instant Pot Salsa Chicken & Brown Rice is one of those one pot wonders. The IP is so great for those.

It’s why I invested in this handy kitchen tool!

Simple one pot, no babysitting and a delicious, consistent product.

What separates the Instant Pot from a slow cooker is the very useful saute function.

Instead of browning meat or sauteing veggies in another pan, you can do it right in the Instant Pot. Love that!

Anything to lessen the never-ending pile of washing. Joe calls me ‘the dirty dish maker’.

That’s life with a food blogger.

Don’t worry. I have a few names for him too. 😉

HOW TO MAKE INSTANT POT SALSA CHICKEN & BROWN RICE

First, I sauteed up some onions in a little bit of coconut oil then hit the pot with freshly minced garlic. I did use homemade bone broth in this recipe instead of water as the liquid.

Using broth adds so much flavour.

This is something I cannot recommend enough.

Another homemade addition was the black beans that I made from dried. Did I make them in the Instant Pot?

Of course I did!

Remember friends, you were warned.

It’s been Instant Pot city up in here. You could even call me a pot head. 😉 I promise to share all of these recipes with my fellow junkies

I used frozen chicken breasts for this recipe. Using frozen chicken makes it easier to cut into chunks beforehand and because the Instant Pot is like my little magician, it cooks in the same time as the brown rice.

A perfect little marriage. 🙂

I’ve also been cooking up frozen chicken breasts to shred for soups, salads or wraps.

The final touch on this easy, breezy dish was fresh cilantro.

I know that cilantro is a love it or hate it ingredient.

Count me in the love it list.

I adore the fresh, clean taste of cilantro and topped my plate liberally. Couple that with a bit of freshly grated cheese and BOOM! Dinner is ready and it’s delicious to boot.

I’m a huge fan of healthier Mexican inspired dishes and am so glad this one out of my Instant Pot was a hit.

WATCH HOW TO MAKE THIS RECIPE:

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Instant Pot Salsa Chicken & Brown Rice – Gluten Free

Prep Time

15 mins

Cook Time

30 mins

Total Time

45 mins

 

Beginners to pressure cooking will love this easy Instant Pot Salsa Chicken & Brown Rice. It is simple and family friendly! Gluten free and full of fiber, this will  be a healthy staple on your dinner table.

Course: Main Course

Cuisine: American

Keyword: gluten free chicken recipes, Instant Pot Salsa Chicken Brown Rice

Servings: 4 servings

Calories: 459 kcal

Author: Sharon

Ingredients

• 1 tbsp olive oil or coconut oil
• 1 small onion diced
• 3 cloves garlic minced
• 2 frozen chicken breasts cut into bite sized chunks
• 1 398 ml. can black beans drained & rinsed (I used 1.5 cups)
• 1 cup dry brown rice
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp sea salt & 1/4 tsp freshly ground pepper
• 1 cup salsa
• 1 cup broth

toppings:cilantro, cheese, avocado, sour cream

Instructions

1. Set Instant Pot to saute and adjust it to low heat. Add oil and let it warm up until liquid. Add onions and saute, stirring periodically,until softened, about 2 minutes. Stir in garlic and cook for another minute. Keep stirring as not to burn the garlic
2. Add in the chicken pieces, brown rice, beans and seasonings, and stir well. Add the salsa and broth and stir well again
3. Turn off the saute function
4. Lock the lid in place and press the manual button. Set the time for 18 minutes
5. Allow pressure to release naturally. Stir and serve with desired toppings.

Nutrition Facts

Instant Pot Salsa Chicken & Brown Rice – Gluten Free

Amount Per Serving (4 g)

Calories 459 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Saturated Fat 3g 15%

Cholesterol 72mg 24%

Sodium 1222mg 51%

Potassium 1100mg 31%

Total Carbohydrates 61g 20%

Dietary Fiber 10g 40%

Sugars 4g

Protein 35g 70%

Vitamin A 13.4%

Vitamin C 9.7%

Calcium 8.6%

Iron 20.9%

* Percent Daily Values are based on a 2000 calorie diet.

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