Carrot Date Muffins. Using nature to sweeten these muffins is the key. Dates and carrots are all you need for delicious, healthy muffins. This recipe for Carrot Date Muffins also uses spelt flour which is far superior to the white stuff. A must try for baking! OK…not to brag, but these muffins are ah-maz-ing. I…
Breakfast
Sour Cream & Onion Frittata – Gluten Free
Sour Cream & Onion Frittata. Spin that popular potato chip flavour into a healthy meal! This Sour Cream & Onion Frittata is a delicious gluten free, vegetarian dinner option. Leftovers for tomorrows lunch reheat like a dream. Enjoy! After Joe was not a fan of my latest recipe, I was hesitant about presenting him with…
Creamy Orange Avocado Smoothie – Vegan, Gluten Free, Paleo
This Creamy Orange Avocado Smoothie recipe tastes like a Creamsicle in a glass. This velvety smoothie ticks all of those healthy boxes. Vegan, Gluten Free, Grain Free, Dairy Free and Whole 30 friendly. Most importantly though, it is delicious. I remember a time when I never ate avocados. They just never occurred to me. Somebody…
Lemon Berry Spelt Flour Muffins
Lemon Berry Spelt Flour Muffins. This recipe is like spring in muffin form! Using spelt flour lends a whole grain goodness to these tasty baked treats. LEMON BERRY SPELT FLOUR MUFFINS Do you ever second guess yourself? I do all the time. It’s something I’m consciously working on. Trusting myself and these muffins were a…
Healthy Fruit Nut Seed Bars
Healthy Fruit Nut and Seed Bars. These delicious granola bars feature dates, cranberries, almonds and almost every seed you can think of! Pumpkin seeds, hemp seeds, chia seeds, sesame seeds, black sesame seeds, this recipe has them all. Naturally sweetened, vegan and gluten free. HEALTHY FRUIT NUT SEED BARS These tasty treats are a result…
Strawberry Chia Seed Jam – Vegan & Gluten Free
Strawberry Chia Seed Jam. Who knew that homemade jam could be such a breeze to make! Skip all the white sugar and canning headaches and whip yourself up a batch of this delicious, vegan and gluten free jam. If you have yet to attempt to make chia seed jam – please wait no longer….
Coconut Flour Pancakes – Gluten Free, Paleo
Weekends are the perfect time for pancakes! This recipe for Coconut Flour Pancakes is a keeper. They are super fluffy and packed with protein. Gluten Free! There’s something about pancakes that just sings the weekend, am I right? Nobody makes pancakes on a Monday morning. Their delicious, cakey goodness are almost always reserved for leisurely…
Creamy Strawberry Banana Breakfast Smoothie – Gluten Free
Are you looking for a quick, yet satisfying breakfast? This Creamy Strawberry Banana Breakfast Smoothie is your answer! Packed with fruit, oats and Greek yogurt, this smoothie will keep your engine running all morning. Another breakfast smoothie! Once I discovered you could throw oats into a smoothie, I knew there was no turning back. This…
Crispy Sweet Potato Home Fries – Gluten Free & Vegan
These Crispy Sweet Potato Home Fries are a tasty side dish, if they make it to the plate that is! I’ve been known to sneak a few pieces before dinner. They are that good! Vegan and Gluten Free recipe. Truth: My kitchen started smelling good about five minutes after these sweet potato ‘home fries’ went…
Healthy Shamrock Shake – Vegan & Gluten Free
If you want to celebrate St. Patrick’s Day, I recommend this Healthy Shamrock Shake that I found at the end of a vegan and gluten free rainbow. š Thick and creamy, just like the original, but packed with fruit and veggies! OK, I have to be honest. I’ve never actually had a Shamrock Shake. It’s…
Maple Pecan Energy Balls
These Maple Pecan Energy Balls are a sweet snack with that undeniably delicious combo of chocolate and pecans. Vegan and gluten free recipe! I picked up these leaves from a drippy little puddle when we walked home from grocery shopping last week. That’s been an adventure, by the way. Grocery shopping. Back in Burlington,…
Coconut ‘Bacon’ – Vegan & Gluten Free
If you are eating meatless and have been missing bacon, I have the solution for you: Coconut Bacon! It is an easy vegan and gluten free recipe and you will love the sweet, smoky flavour. OK people, let’s talk bacon. I’ve heard that for vegetarians and vegans one of the hardest things to give…
Crispy Lentil Energy Bites – Vegan & Gluten Free
Looking for a unique vegan and gluten free treat? These Crispy Lentil Energy Bites is the recipe for you! Lentils are crisped up in the oven giving these bites a one-of-a-kind flavour. Today’s recipe for Crispy Lentil Energy Bites have a very special inspiration: a contest! IĀ enjoy a good challenge and this one from Canadian…
Brown Rice Flour Pancakes – Gluten Free
Clean eating and gluten free go hand in hand with these Brown Rice Flour Pancakes that will become one of your go to recipes. Drizzle with pure maple syrup for a breakfast to remember … and repeat! Sometimes cake at breakfast is just what the doctor ordered. Brown Rice Flour Pancakes, that is. š I…