Vegan Bulletproof Coffee
Fuel your mornings with a twist on the classic with this Vegan Bulletproof Coffee recipe, combining rich, organic coffee with MCT oil. This energizing and dairy-free coffee drink will power you through the day, promoting focus and mental clarity.
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Why we love this recipe
Bulletproof coffee – the original recipe from Dave Asprey – features grass-fed, unsalted butter or ghee along with the MCT oil. This version that is made without butter is awesome for people who follow a vegan lifestyle.
We also love this variation as it is perfect for folks who are doing a whole 30 challenge which we love doing every year for a reset.
Furthermore, it has a creamy taste and makes for a delicious cup of coffee.
Ingredients
- freshly brewed hot coffee – you can use regular or decaf. We do recommend using organic coffee beans such as Kicking Horse Coffee as conventionally grown coffee often involves the use of synthetic pesticides to control pests and these pesticides can potentially leave residues on the coffee beans.
- MCT oil – you can also substitute coconut oil instead. They are both derived from coconuts, but they do have some differences.
MCT oil is a concentrated form of medium-chain triglycerides extracted from coconut oil. It contains a higher concentration of medium-chain fatty acids. MCT oil is a liquid at room temperature and is more rapidly digested and absorbed by the body compared to other types of healthy fats. In addition, due to its quick absorption, MCT oil is often used as a source of instant energy and is popular among athletes and those following a low-carbohydrate or keto diet. It is also believed to have potential benefits for brain health and weight management.
Coconut oil, in comparison, is a natural oil extracted from the flesh of mature coconuts. It contains a mixture of fatty acids, including medium-chain fatty acids, but also long-chain fatty acids. Coconut oil is solid at room temperature and while coconut oil does contain some MCTs, it has a lower concentration of medium-chain fatty acids compared to MCT oil.
Equipment
- coffee maker – we love a French press!
- blender – we use a Nutribullet as it is small, compact, and easy to clean but any blender works great.
Instructions
Step1
First, start by brewing your coffee.
Again, as mentioned above we love using a French press for our morning java. In addition to being delicious, it is also an environmentally friendly option since it doesn’t require disposable filters.
Step 2
Next, pour a cup of the hot coffee and a tbsp of MCT oil into your blender.
Step 3
Then, blend the coffee for five seconds.
It should be bubbling and frothy after being blended.
Step 4
Finally, pour the mixture into your favorite mug and enjoy.
Expert tip
Be sure to blend the mixture thoroughly! Drawing from my experience, this ensures that the oil and coffee are properly combined, resulting in a smooth and consistent texture throughout your drink.
Recipe variations
- Make it extra creamy by adding a splash of non-dairy milk such as coconut milk, almond milk, or hemp milk before blending.
- Add a spoonful of almond butter to the mix for a boost of flavor and protein.
- In addition, make it taste like a vanilla latte by adding a drop of vanilla extract or even a scoop of plant-based vanilla protein powder.
- Sweeten it up by adding a teaspoon of natural sweetener such as stevia or coconut sugar.
Serving Suggestions
- Enjoy it as is! Bulletproof Coffee can be savored on its own as a satisfying and energizing beverage. Pour it into a mug and relish the rich flavors and creamy texture.
- Pair it with a nutritious breakfast, such as avocado sweet potato toast, or a bowl of chocolate overnight oats.
- Turn it into a fancy coffee house drink by sprinkling some cinnamon on top – use a stencil to make a cute design!
FAQS
This is a personal choice. Generally, it is often consumed for breakfast and can function as a meal replacement for some individuals while others may prefer it as a component of a balanced meal.
It offers several benefits including appetite control, cognitive enhancement, and plant-based nutrition. Check out this article on the 7 Science-Based Benefits of MCT Oil for more detailed information.
Yes, this vegan version can be just as effective in providing sustained energy, mental clarity, and the potential for enhanced focus.
This can be influenced by various lifestyle factors, including diet quality, physical activity, stress management, sleep, etc. While Bulletproof Coffee can be a part of a weight loss strategy, it’s essential to address these other aspects of your lifestyle to achieve sustainable and long-term results.
More healthy drink recipes
**This recipe was originally posted on April 27, 2015, and updated on June 17, 2023.**
If you’ve tried our Vegan Bulletproof Coffee recipe, please rate it and let us know how it turned out by leaving us a comment below. We’re always interested in feedback!
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As an Amazon Associate, I earn from qualifying purchases.
Vegan Bulletproof Coffee
Equipment
Ingredients
- 1 cup freshly brewed hot coffee
- 1 tbsp MCT oil *or coconut oil
Instructions
- Pour hot coffee and MCT oil into a blender and blend for five seconds.
- Pour into a mug and enjoy warm.
Video
Notes
Variations
- Make it extra creamy by adding a splash of non-dairy milk such as coconut milk, almond milk, or hemp milk before blending.
- Add a spoonful of almond butter to the mix for a boost of flavor and protein.
- Make it taste like a vanilla latte by adding a drop of vanilla extract or even a scoop of plant-based vanilla protein powder.
- Sweeten it up by adding a teaspoon of natural sweetener such as stevia or coconut sugar.
Nutrition