These delicious Almond Butter Flaxseed Chocolate Chip Cookies are easy to make and a great way to add fibre to your treats! Naturally sweetened with maple syrup and ripe banana which keeps these cookies soft like they just came out of the oven. Gluten free and peanut free make these cookies suitable for many diets! *Originally posted May 27, 2013 Updated June 4, 2018

Almond Butter & Flaxseed Chocolate Chip Cookies

Have you ever wondered -How can I make gluten free cookies? How about this one – How can I make GOOD gluten free cookies? Well this recipe has you covered. These Almond Butter and Flaxseed Chocolate Chip Cookies are not only gluten free but they are vegan and feature some extra fibre and omega -3’s by way of the flaxseed. Winner times ten!

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Classic Green Smoothie – Vegan & Gluten Free

May 24, 2018
Classic Green Smoothie - V, GF

One of the easiest ways to boost nutrition in your diet is with a Classic Green Smoothie. Drink one of these green beauties daily for optimum health.   If there is one thing you can do to maximize the amount of vitamins and minerals in your diet it’s to drink a green smoothie everyday. I’m a big fan […]

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Chicken Enchiladas in a Spicy Sour Cream Sauce

May 13, 2018
Chicken Enchiladas in a Spicy Sour Cream Sauce

Chicken Enchiladas in a Spicy Sour Cream Sauce. This healthier enchilada recipe features a creamy yet spicy sauce and sprouted grain tortillas. So the official name for this dish is Chicken Enchiladas in a Spicy Sour Cream Sauce. Unofficially? PMS Enchiladas. 😉 Sorry if that’s a little TMI but I’m all about keeping it real […]

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Clean Three Bean Salad with Cilantro Salsa Dressing

May 6, 2018
Clean Three Bean Salad with Cilantro Salsa Dressing

This Clean Three Bean Salad with Cilantro Salsa Dressing is the star of the picnic table! Friendly to vegan and gluten free diets and packed full of flavour.   I’ve got a cleanse coming up next week and I’ve been devising my meal plan. I also wanted to use up some pantry items and leftover veggies […]

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Chocolate Pecan Spelt Flour Cookies

April 30, 2018
Healthy Chocolate Pecan Spelt Flour Cookies

Using a healthier, sprouted grain flour makes  enjoying cookies a much more nutritious option than you might think. These Chocolate Pecan Spelt Flour Cookies are one of those options. They taste so deliciously indulgent that no one would guess they are good for you.    When I think of classic flavour combos, chocolate and pecans […]

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Spicy Chicken Soup with Peppers

April 20, 2018
Spicy Chicken Soup with Peppers - Gluten free

This Spicy Chicken Soup with Peppers is the perfect light meal and a great way to use up leftover chicken. Pair it with a salad or toss in some cooked rice or noodles. Gluten Free and packed with nutrition and heat! I know what you’re thinking. Spicy Chicken Soup with Peppers? It’s almost summer! Where […]

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Chocolate Peanut Butter Cups

April 1, 2018
Chocolate Peanut Butter Cups - Vegan & Gluten Free

Prepare to be amazed! These Chocolate Peanut Butter Cups are a homemade wonder. You will never reach for the store bought ones again. Simple, healthy and delicious.     Let’s start this week off right, shall we? I’d like to celebrate the world’s most perfect and harmonious marriage in existence. By this I am of course referring to […]

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Strawberry Brie Crostinis

February 11, 2018
Strawberry Brie Crostinis

If you’re on the hunt for the perfect party appetizer, look no further than these Strawberry Brie Crostinis. So easy to make but taste anything but simple. My inspiration for these super yummy Strawberry Brie Crostinis was Harry Styles. Harry Styles? Why is that, you ask? Well, let me tell you. 🙂 Every year at Oscar […]

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Chaga Hot Chocolate – Vegan + Gluten Free

January 28, 2018
Chaga Hot Chocolate - Vegan + Gluten Free

This Chaga Hot Chocolate is powerhouse of both flavour *and* antioxidants. Chaga mushrooms have enormous health benefits and this hot chocolate gives you a delicious way to obtain them.   Chaga Hot Chocolate Have you heard of Chaga? It’s a superior medicinal mushroom that boasts phytonutrients, amino acids, and incredible immune support. Usually, I’m not a fan of […]

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Instant Pot Quinoa – Gluten Free

January 21, 2018
Instant Pot Quinoa - Gluten Free

Instant Pot Quinoa is an easy, hands off way to prep this versatile, nutritious side dish. Quinoa is so customisable, making it ready to add to your next meal. One of the things I use my pressure cooker for most is prepping. I love having cooked side dishes already on hand and this Instant Pot Quinoa […]

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Chewy Anzac Biscuits (Coconut Cookies) – Vegan

January 1, 2018
Chewy Anzac Biscuits

Traditional Australian cookie made healthier by using spelt flour and coconut oil. The results are Chewy Anzac Biscuits, a coconutty vegan delight! A big hello to 2018! My year played out with lots of baking, which is always a good thing, right? The year also ended on a high note with some sunny days that enabled me […]

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Peppermint Coconut Oil Pulling Bites

December 19, 2017

Peppermint Coconut Oil Pulling Bites are a fresh way to up your oral hygiene game! Made from coconut oil and therapeutic grade peppermint essential oil, these oil pulling bites will leave your mouth feeling clean and minty.   A few years ago I started this oil pulling habit. First thing in the AM, you swish […]

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Instant Pot Apple Crumble – Vegan

November 5, 2017

Say a proper hello to Fall with this Instant Pot Apple Crumble! A quick, vegan dessert that will become a regular, comfort food staple on those chilly evenings. The Fall season and desserts featuring apples seem to go hand in hand. You can’t throw a stone without hitting an apple image on Instagram or a recipe […]

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Mint Chip Black Bean Brownies

October 2, 2017
Chocolate Mint Chip Black Bean Brownies - Gluten Free

Snappy and cool, these Mint Chip Black Bean Brownies are a protein packed, deliciously gluten free treat that everyone will enjoy.     Have you ever baked with beans? I’ve had major success with chickpeas in the form of blondies and now I have the same giddy feelings about these Mint Chip Black Bean Brownies. Using […]

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