Sweet and slightly salty oats with a luscious fudgy center. These Chocolate Peanut Butter Oat Bars are a regular thing around our kitchen for obvious reasons. You know that satisfying feeling when a plan is flawlessly executed? When something turns out exactly as you wanted it to? That happened with these Chocolate Peanut Butter Oat Bars….
Homemade Gatorade is a fun DIY project that will convert you for life! Once you’ve tried the fresh juice option of this sports drink you will never turn back to the fake grocery store version. So, we’re all familiar with those brand name sports drinks that line the shelves at the grocery store. Bright colours…
This Blueberry Chia Jam is too easy not to try. Use your bounty of summer berries and simply add chia seeds! Blend in some natural sweetener and you have the makings for a delicious, easy breezy jam. One of my favourite seeds is the tiny powerhouse, chia. It’s even fun to say! Cha-cha-cha CHIA! 🙂 Other than…
Mulligatawny Soup with Brown Rice. Full of warm spicy flavour, this gluten free Brown Rice Mulligatawny soup recipe is one of my all time favourites. Packed with veggies and topped with something creamy to offset the heat. Mulligatawny. The soup with the funny name. Hearty, spicy, filling and nutritious. This substantial soup is Indian…
The flavours of this Coconut Curry Chicken Marinade are absolutely mouth watering. Tender, juicy chicken that is spicy with a hint of coconutty sweetness. Healthy, baked and gluten free! One can never have too many chicken recipes, am I right? Gluten free ones are especially high in demand. Luckily the days of flour dredged deep…
Zucchini Banana Bread is like a warm, whole foods hug from your oven. And who doesn’t love veggies baked into things? Using spelt flour and subbing in coconut oil and coconut sugar instead of butter and the bleached out, refined sugar makes this loaf wholesome, dairy free AND delicious. Like many people who are into…
Watermelon Kombucha Slushie. Nothing says summertime like state fairs and watermelon! This recipe for Watermelon Kombucha Slushie offers an easy and healthy way to enjoy the fruits of summer. Is it summer where you are? It sure is in my neck of the woods. Vancouver has seen soaring temperatures and there are wildfires burning…
