Peppermint Coconut Oil Pulling Bites

by Sharon on December 19, 2017

Peppermint Coconut Oil Pulling Bites are a fresh way to add wonderful benefits to your oral hygiene game! Made from coconut oil and therapeutic grade peppermint essential oil, these oil pulling chews will leave your mouth feeling minty and your teeth squeaky clean. This recipe tastes great making it ideal for beginners.

Peppermint Oil Pulling Bites in a glass jar with a bottle of essential oils leaning against it. They are both sitting on a fluffy towel.


A few years ago I started this oil pulling habit.

First thing in the AM, you swish a tablespoon of coconut oil around in your mouth for 10- 15 minutes then spit it out. It is an aurveydic oral hygiene routine that dates over 3,000 years ago.

It is said to aid in whitening your teeth as well as reducing plaque and strengthening gums.

There is lots of info out there but this article is pretty well rounded and science based if you are interested in more details.

I’m the type of person who loves to organize, plan and prepare. Does that make me Type A? Is that still a thing?

When I saw this idea shared on a Facebook page I knew it was right up my alley.

Pre-make little coconut oil bites by melting down some coconut oil and pouring it into chocolate candy molds.


Adding in the peppermint essential oil turns these cool babies into Peppermint Coconut Oil Pulling Bites. You want these in your life, STAT! 🙂

Peppermint Oil Pulling Bites in a glass jar with a bottle of essential oils leaning against it. They are both sitting on a fluffy towel.


You may have noticed my recent obsession with essential oils. These Mint Chip Black Bean Brownies were shared a few weeks back and they have been heavy in rotation. Protein packed treats are my favourites. But my passion has not been limited to just these Brownies. I’ve been diffusing up a storm and using immune boosting blends in an effort to stay healthy this cold & flu season. I’ll keep you posted on whether this is successful. Fingers Crossed! I’ve been sick too many times in the past 2 years.

How to Use and Store Peppermint Coconut Oil Pulling Bites:

I keep them in a small mason jar in the fridge and pop one in my mouth first thing in the AM. The minty bites turn liquid as you swish it around. I multi task by brewing tea/coffee and making my oatmeal. Spit it out (into the trash can as not to clog up your drains) and done.

Using the doterra peppermint oil gives me peace of mind because this company sources its ingredients from the very best. I’m not a salesperson for the brand but I can put you in touch with people who are if you are interested in their oils.

But be warned!

This is highly addicting. I find myself wanting to buy all . the . oils . 😉


1/2 cup coconut oil
15-20 drops pure essential peppermint oil


Melt coconut oil until liquid, but not hot. I melt it over low heat in a small saucepan and it takes no time at all to liquefy.
Stir essential oil drops into the melted oil and pour it into a silicone candy mold.
Carefully place the mold in the fridge for the bites to harden for 30 minutes or until the bites are completely solid.
Pop them out of the mold and store them in the fridge in a sealed, glass mason jar.

Peppermint Coconut Oil Pulling Bites




{ 4 comments… read them below or add one }

Gabrielle @ eyecandypopper December 22, 2017 at 2:07 pm
What a great idea!!! Love it! I did oil pulling for a few weeks some years ago and it was fantastic, the best my teeth ever looked, so I really should start again and this is such a clever idea! I will pin this to make it in the new year for sure!
Sharon December 25, 2017 at 11:34 am
Thanks Gaby! This is totally up your alley. :) Merry Christmas!
Sean@Diversivore December 25, 2017 at 8:33 am
Never heard of these before, but I can definitely see how the peppermint would make them seem wonderfully refreshing! Also, great use of the chocolate molds! I'm always happy to see people come up with extended uses for things like that. Cheers!
Sharon December 25, 2017 at 11:34 am
Thanks Sean! It's definitely a fun and useful idea. Merry Christmas! :)

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