Cottage Cheese Smoothie

This cottage cheese smoothie recipe features naturally sweet strawberries and bananas as well as a whopping 70 grams of protein. Cottage cheese is your new secret ingredient to supercharging your morning smoothie or boosting those post-workout gains.

As an Amazon Associate, I earn from qualifying purchases.

Smoothies are a quick and easy way to have a nutritious breakfast or post-workout snack. Other super popular recipes include this superfood spirulina smoothie and this banana almond butter smoothie. Check out all of our smoothie recipes for more inspiration.

Why You Will Love This Recipe

• It is PACKED with protein. If upping your protein is important, then this recipe is meant for you.
• Creamy and naturally sweet, this smoothie tastes like a treat. Dessert for breakfast, anyone?
• This recipe is also naturally gluten-free. Bonus!

Ingredients

Find the complete ingredient list, with measurements, in the recipe card below.

• Cottage Cheese – It is surprisingly neutral in flavor and adds such a rich creaminess to the smoothie. Plus the added perk of all that protein in full-fat cottage cheese.
• Strawberries—You can use fresh or frozen strawberries. The fresh berries add a lovely pink color, and the frozen ones make for a frostier recipe. Both have their rewards.
• Banana – Again, use fresh or frozen. After putting it to the test, we found that frozen fruit is the superior choice for thick and creamy smoothies.
• Milk – We use whole milk for all of its goodness, but any plant-based milk, such as almond milk, works also.
• Protein Poweder – Because we like to read labels and limit toxic ingredients we recommend Ora brand So Lean So Clean protein powder in vanilla. It has great taste and a clean ingredient list.
• Ice Cubes – A couple of cubes helps blend the mixture together and keeps it cool when the blender’s motor heats it up.

Equipment

• Blender – Any blender will work. We use a Nutribullet because we love how easy and quick it is to clean. But if you have a high-powered blender, such as a Blendtec or Vitamix, those will also make an amazing smoothie.

Instructions

Scroll to the recipe card at the bottom for the FULL recipe details.

Step 1

First, add the milk and protein powder to the blender.

Step 2

Add the rest of the ingredients to the blender.

We layer the frozen banana, ice cubes, strawberries, and cottage cheese.

Step 3

Blend until smooth.

This takes about a minute. Easy peasy!

Step 4

Pour into a glass and enjoy.

Perfect for a speedy breakfast or protein-packed and calorie-dense snack.

Substitutions

• Use water instead of milk.
• Swap frozen blueberries, peaches, or mango for the strawberries.

Recipe Variations

• Add a handful of leafy greens such as spinach or kale for some added fiber.
• Amp up the creamy texture and calcium of this protein shake by dropping in a tablespoon of Greek yogurt.
• Make a chocolate version by using chocolate protein powder or adding a tablespoon of cocoa powder.

Serving Suggestions

• Pour into a glass and enjoy as is.
• You can make a delicious smoothie bowl by pouring the smoothie into a bowl and topping it with peanut butter granola, more fruit, and a drizzle of honey.

FAQS

Storage Tips

To Store: Smoothies are best enjoyed right away, but you can pour them into a shaker bottle and store them in the fridge for up to 12 hours. Shake it really well before drinking.

More Smoothie Recipes

If you’ve tried this high protein smoothie recipe, please leave a rating and a comment below. We’re always interested in feedback!

Be sure to follow us on social media! We love pinning to Pinterest, sharing on Facebook, and posting pics to Instagram. See you there. 🙂

As an Amazon Associate, I earn from qualifying purchases.