Strawberry Banana Oatmeal Smoothie

Oats are perfect when you need a healthy, filling breakfast that will keep you going till lunch. This Strawberry Banana Oatmeal Smoothie recipe is a breakfast that’s full of protein, vitamin C, fiber, and those good carbs.

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Why we love this recipe

Oats for breakfast are a staple, but when the weather starts to warm up we just don’t crave a hot meal in the morning. This smoothie recipe is an easy, cool, and refreshingly delicious way to have my oatmeal during the summer months.

This gluten-free, healthy breakfast smoothie is the ultimate choice for hectic mornings. Just blend and pour and you’re out the door.

Ingredients

• oats – use either quick oats or old-fashioned oats. They both have a mild, nutty flavor that complements the rest of the smoothie ingredients.
• Greek yogurt – besides adding a silky, creamy texture, Greek yogurt also brings a good boost of protein, calcium, and beneficial probiotics. We use plain yogurt to avoid any artificial sweeteners.
• milk – use dairy milk or plant-based milks such as almond milk, soy milk, or coconut milk.
• water – we like using filtered water from our handy Propur.
• strawberries  – any berries work in this recipe, like blueberries, blackberries, or raspberries for example – fresh or frozen.
• banana – a ripe banana is perfect for added sweetness.

Equipment

• blender – a high-speed blender such as a Vitamix or Blendtec is the top choice for smoothies but a bullet blender works fine too. Just be sure not to overload a smaller blender.
• large drinking glasses – we like to drink from a bigger-sized cup. Or use a great travel cup like a Stanely tumbler if we’re on the go.

Instructions

Step 1

First, add the Greek yogurt, milk, water, and oats to the blender and blend until they are broken down and the mixture looks like frothy oat milk.

Step 2

Next, toss in the remaining ingredients – the strawberries and banana – into the blender.

Step 3

Blend until you reach your desired consistency.

Add more milk or water if you find it to be too thick.

Pour the mixture into 2 glasses and enjoy.

Expert tip

When you have a few brown bananas, peel them, break in half, and pop them into a freezer bag. Be sure to remove as much air as possible to prevent any freezer burn.

Store the bag in the freezer for up to 6 months. Use these frozen bananas for not only smoothies but baked goods, like Banana Protein Muffins, or other frosty treats such as Banana Nice Cream.

Recipe variations

• Supercharge the protein in this smoothie by adding protein powder! We recommend a clean product like Ora protein powder that doesn’t have any artificial ingredients. Boost the protein even more by sprinkling a tablespoon of chia seeds on top!
• Make it a green smoothie and toss in a handful of spinach or kale and get the health benefits of those leafy greens.
• Drizzle in a teaspoon of vanilla extract to make this recipe taste just like a milkshake.

Serving suggestions

• Pour it into a mason jar with a lid for a rustic and trendy presentation. They also work well for traveling with you on the go.
• Turn this recipe into a smoothie bowl by pouring it into a bowl instead of a glass. Top it with various toppings like fresh fruits, nuts, seeds, and a handful of granola for added flavor and texture.

FAQS

Storage

This smoothie tastes best when enjoyed right away but it can be stored in the fridge for up to 1 day in a sealed container.

Shake it really well before drinking. Using a really good shaker cup, like a blender bottle, makes this task much easier!

More healthy smoothie recipes

**This recipe was originally posted on April 30, 2014, updated on August 15, 2019, and updated again on May 28, 2023.**

If you’ve tried this Strawberry Banana Oat Smoothie recipe, please rate it and let us know how it turned out by leaving me a comment below. We’re always interested in feedback!

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