Banana Oat Muffins

This wholesome and delicious Banana Oat Muffins recipe is sure to become your new favorite treat. They are easy to make and even easier to eat. You’ll bake batch after batch!

As an Amazon Associate, I earn from qualifying purchases.

Banana oat muffins on a wire baking rack.

Muffin recipes are always popular. Other favorites include these Banana Protein Muffins and our Almond Flour Blueberry Muffins. Check out all of our healthier muffin recipes for more inspiration.

Why You Will Love This Recipe

  • These banana oatmeal muffins are delicious and wholesome and can be enjoyed as a quick breakfast or a yummy, healthy snack.
  • Talk about easy! You don’t need any special skills or fancy ingredients to make these healthy muffins.
  • This recipe is naturally gluten-free. Bonus!
Banana oat muffins on a wire baking rack.

Ingredients

Find the complete ingredient list with measurements in the recipe card below.

  • Rolled Oats – We recommend using sprouted grain oats that are glyphosate-free and gluten-free. One Degree is a great brand.
  • Protein Powder – Our favorite is Ora’s “So Lean, So Clean” vanilla protein powder. This product does not contain sketchy ingredients.
  • Slivered Almonds – These add a little rich, nutty crunch throughout the muffins.
  • Baking Powder – This is a leavening agent to help our muffins rise.
  • Cinnamon – For that classic warmth we love about baked goods.
  • Sea Salt – A pinch of fine sea salt goes a long way in bringing out the flavors of the ingredients.
  • Banana – Ripe bananas are key for the most banana flavor. This is a great recipe to use up any browning bananas on the counter!
  • Milk – Any milk will do.
  • Maple Syrup – This is a little extra added natural sweetener.
  • Large Egg – We use eggs as a binder, which helps the muffins to hold together.
  • Melted Butter – This adds a little extra richness making the muffins moist and tender.
Ingredients on a counter.

Equipment

  • Mixing Bowls – You will need one medium-sized bowl and one large bowl for mixing the batter.
  • Muffin Pan – This recipe uses a 12-cup muffin tin.
  • Wire Rack – A useful kitchen tool that allows the muffins to cool evenly.

Instructions

Scroll to the recipe card at the bottom for the FULL recipe details.

Step 1

Start by preheating your oven to 350°. Grease a 12-cup muffin tin and set it aside.

Step 2

In a medium bowl, mix together the dry ingredients – oats, protein powder, baking powder, cinnamon, and salt.

Set the bowl aside.

Ingredients being mixed in a bowl.

Step 3

Next, in the large mixing bowl, mash the banana until there are no lumps.

A simple fork is the best tool for this.

Ingredients being mixed in a bowl.

Step 4

Then, add the egg to the bowl with the mashed bananas and whisk it with the fork.

Next, add the rest of the wet ingredients—milk, maple syrup, and melted butter—and stir until the mixture is fairly smooth.

Ingredients being mixed in a bowl.

Step 5

Then, add the dry mixture to the wet and stir well to incorporate everything.

The mixture will be a tad soupy – that is ok.

Ingredients being mixed in a bowl.

Step 6

Next, portion the batter evenly into the greased muffin tin.

We use a medium cookie scoop to do this job.

Batter in a muffin tin.

Step 7

Finally, bake in the preheated oven for 30-35 minutes, until the muffins’ tops are golden brown and firm to the touch.

Then, remove the muffin tin from the oven and let the muffins cool in the pan for 15 minutes.

After 15 minutes, carefully remove the muffins from the pan and transfer them to a wire rack to cool completely.

Expert Tip!

Use a wire rack to cool your muffins. It elevates them, allowing air to circulate underneath and preventing moisture buildup so your muffins won’t be soggy. It’s a simple but effective way to improve the quality.

Banana oat muffins on a wire baking rack.

Substitutions

  • Substitute use all-purpose flour instead of protein powder, but if you have allergies, be sure to use certified gluten-free flour.
  • Swap the melted butter for Greek yogurt.
  • For a dairy-free version, use plant-based milk and swap coconut oil for the butter.
  • Any kind of nuts can be used instead of slivered almonds. Toasted pecans and walnuts are both delicious.

Recipe Variations

  • Add a handful of dark chocolate chips for a sweet twist.
  • Incorporate some dried fruit like raisins, chopped dates, or dried cherries for some fruity flavor.

Serving Suggestions

  • Enjoy the muffins on their own as a quick and easy breakfast or snack. When they are warm, we like to add a little butter for an extra decadent taste.
  • Spread almond butter, peanut butter, or any other nut butter on top of the muffins for added protein and flavor. 
  • Top with your favorite jam or fruit compote on top of the muffins for a burst of fruity flavor. Try this yummy, healthy, and EASY blueberry chia jam.

FAQS

How do I prevent banana oat muffins from sticking to the pan?

To prevent the muffins from sticking, grease the pan well with butter or cooking spray or use paper liners. Allowing the muffins to cool for a few minutes in the pan before removing them can also help.

Can I make banana oat muffins gluten-free?

Yes, this recipe is naturally gluten-free. Just be sure to check that all your ingredient labels, including the oats and baking powder, are certified gluten-free.

Storage Tips

To Store: Store the muffins in an airtight container at room temperature for 2-3 days, and in the fridge for up to a week.

To Freeze: Transfer the cooled muffins to a freezer-safe container or freezer bag and freeze for up to a month. Thaw them overnight in the fridge.

Banana oat muffins on a wire baking rack.

More Muffin Recipes

Overhead image of a batch of coconut flour muffins.

Coconut Flour Muffins with Carrots and Raisins

a plate of buttered jalapeno muffins.

Jalapeno Muffins

cinnamon roll muffin on a plate.

Cinnamon Roll Muffins

banana protein muffins on a board.

Banana Protein Muffins

If you try this Oatmeal Banana Muffins recipe, please rate it and let us know how it turned out by commenting below. We’re always interested in feedback!

Be sure to follow us on social media! We love pinning to Pinterest, sharing on Facebook, and posting pics on Instagram. See you there. 🙂

As an Amazon Associate, I earn from qualifying purchases.

Want to Save This Recipe?

Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week.

Save Recipe

By submitting this form, you consent to receive emails from The Honour System

Banana oat muffins on a wire baking rack.

Banana Oat Muffins

Sharon Rhodes
This wholesome and delicious Banana Oat Muffin recipe is sure to become your new favorite treat. They are easy to make and even easier to eat, so you'll bake batch after batch!
5 from 1 vote
Prep Time 10 minutes
Cook Time 35 minutes
Cooling time 30 minutes
Total Time 1 hour 15 minutes
Course Breakfast, Snacks
Cuisine American
Servings 12
Calories 141 kcal

Ingredients
  

Instructions
 

  • Start by preheating your oven to 350°. Grease a 12-cup muffin tin and set aside.
  • In a medium-sized mixing bowl, mix together the dry ingredients – oats, protein powder, baking powder, cinnamon, and salt. Set the bowl aside.
  • Next, in a large mixing bowl, mash the bananas with a fork until there are no lumps. Then, add in the egg to the bowl and whisk it with the fork.
  • Next, add the rest of the wet ingredients – milk, maple syrup, and melted butter – and stir until the mixture is fairly smooth.
  • Then, add the dry mixture to the wet and stir well to incorporate everything.
  • Portion the batter evenly into the greased muffin tin.
  • Bake for 30-35 minutes until the tops of the muffins are golden brown and firm to the touch.
  • Remove the muffin tin from the oven and let the muffins cool in the pan for 15 minutes.
  • After 15 minutes, carefully remove the muffins from the pan and transfer them to a wire rack to cool completely.

Video

Notes

Storage Tips

  • To Store: Store the muffins in an airtight container at room temperature for 2-3 days, and in the fridge for up to a week.
  • To Freeze: Transfer the cooled muffins to a freezer-safe container or freezer bag and freeze for up to a month. Thaw them overnight in the fridge.

Nutrition

Calories: 141kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 20mgSodium: 107mgPotassium: 213mgFiber: 2gSugar: 7gVitamin A: 115IUVitamin C: 2mgCalcium: 63mgIron: 1mg
Keyword Banana Oat Muffins
Tried this recipe?Let us know how it was!

Similar Posts

5 from 1 vote (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.