Spicy Roasted Chickpeas

You will love the crunch and bold flavors of this Spicy Roasted Chickpeas recipe. These oven-baked snacks offer a tasty twist and a healthier alternative to traditional chips or corn nuts.

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A jar of spicy roasted chickpeas.

Healthy snacks are our specialty! Especially ones with crunch like these crispy chickpeas. Other crunchy faves include these Spicy Candied Pecans and this Chili Lime Pepitas recipe. Check out all of our healthy snack recipes for more inspiration.

Why You Will Love This Recipe

  • Chickpeas are rich in protein, fiber, and other nutrients, making this recipe a nutritious alternative to processed snacks.
  • Don’t you love snacks with a crunch factor? Roasted chickpeas have a satisfyingly crunchy texture, similar to nuts or chips.
  • This recipe is naturally gluten-free and vegan. Bonus!

Ingredients

Find the complete ingredient list, with measurements, in the recipe card below.

  • Chickpeas – Also known as garbanzo beans.
  • Olive Oil
  • Seasonings – We use a blend of chili powder, cumin, coriander, smoked paprika, sea salt and cayenne pepper.

Equipment

  • Colander – Use to drain and rinse the chickpeas.
  • Baking Sheet – We use a large-rimmed baking pan.
  • Parchment Paper – A must for easy cleanup. We recommend using unbleached parchment paper.
Our Pick
Caraway Ceramic Baking Sheet
  • Free of PTFE, PFOA, PFAS, lead, cadmium, and other toxic materials.



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Instructions

Scroll to the recipe card at the bottom for the FULL recipe details.

Step 1

Start by preheating the oven to 400 degrees and lining the baking sheet with parchment paper.

Step 2 

Then, after draining the chickpeas with a colander, gently remove the thin outer skin from each chickpea and dispose of it.

We highly recommend peeling the skin off the chickpeas before roasting. This is an extra step, but the crispiness is unbeatable.

Expert Tip!

For easy peeling, spread the chickpeas out on a paper towel or kitchen towel and gently fold the towel over them. Then, gently roll or rub the chickpeas to loosen the skins, making them easier to peel off.

Skins being peeled off of the garbanzo beans.

Step 3

Next, toss the peeled chickpeas with a tablespoon of olive oil and spread them evenly onto the prepared baking sheet.

Step 4

Then, pop the baking sheet in the preheated oven and roast for 40-50 minutes, giving them a shake and stirring every 10-15 minutes to prevent any burning.

Step 5

Meanwhile, while the chickpeas are roasting, stir up the spice blend.

Spices on a counter.

Step 6

Finally, remove them from the oven and coat them with a bit more olive oil while they are still hot.

Then, sprinkle on the spice blend and stir well to distribute the seasonings.

A hand sprinkling on spices.

Substitutions

  • Instead of olive oil, use avocado oil or coconut oil.
  • Substitute the chickpeas for edamame for a different plant-based protein.

Recipe Variations

  • Make it a sweeter snack by swapping the spice blend for a mixture of cinnamon and coconut sugar.
  • Create an Indian spice blend using curry powder, turmeric, black pepper, garam masala, and cumin.
  • Combine poppy seeds, sesame seeds, dried minced garlic, dried minced onion, and a bit of sea salt for a flavorful and savory everything bagel seasoning.

Serving Suggestions

  • As a snack! Pop them into a little bowl and serve as a healthy, crunchy snack.
  • These roasted chickpeas are delicious as salad toppings. We love sprinkling them on our simple lettuce salad to add texture and spicy crunch.
  • Roasted chickpeas can be used as a garnish for soups and stews. They add a crunchy element to complement the soup’s smoothness. Try them on this creamy cauliflower potato soup!

FAQS

Are roasted chickpeas suitable for people with dietary restrictions?

Yes! This recipe is a delicious snack for people with various dietary restrictions, including gluten-free, vegetarian, or vegan.

Can I make roasted chickpeas ahead of time?

Yes, roasted chickpeas can be made ahead of time for a party. Store them in an airtight container until you’re ready to serve them. They can be served at room temperature or reheated briefly in the oven before serving to restore their crispiness.

Storage Tips

To Store: These chickpeas lose their crunch pretty quickly, so they are best enjoyed right away. However, you can store them in an airtight container or ziptop bag, ensuring that the air has been fully squeezed out to prevent any moisture. The moisture will make these soggy. You can also pop them back into the oven to crisp them up again if desired.

A jar of spicy roasted chickpeas.

More Recipes Using Chickpeas

A bowl of homemade hummus.

Classic Homemade Hummus

a cutting board with gluten free blondies.

Gluten Free Blondies

Curried Quinoa Salad

Thai Curry Coconut Chicken Soup

**This recipe was originally posted on January 27, 2014, and updated on July 11, 2019, and updated again on April 7, 2024, with recipe notes, writing, and photos.**

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A jar of spicy roasted chickpeas.

Spicy Roasted Chickpeas

Sharon Rhodes
You will love the crunch and bold flavors of this Spicy Roasted Chickpeas recipe. These oven-baked snacks offer a tasty twist and a healthier alternative to traditional chips or corn nuts.
5 from 1 vote
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Snack
Cuisine American
Servings 4
Calories 119 kcal

Ingredients
  

Instructions
 

  • Preheat the oven to 400° and line a baking sheet with parchment paper.
  • Then, drain and rinse the chickpeas and carefully peel off the outer layer of skin.
  • Next, spread them evenly onto the prepared baking sheet and toss them with one tablespoon of the olive oil. Then, pop the baking sheet into the oven.
  • Roast for 40-50 minutes, stirring every 10-15 minutes and watching that they don't burn.
  • Meanwhile, add the spices to a small bowl and stir them together.
  • Remove the tray from the oven and toss the chickpeas with one teaspoon of the olive oil. Then sprinkle on the spice blend and stir well to coat them.

Video

Notes

To Store: These chickpeas lose their crunch pretty quickly, so they are best enjoyed right away. However, you can store them in an airtight container or ziptop bag, ensuring that the air has been fully squeezed out to prevent any moisture. The moisture will make these soggy. You can also pop them back into the oven to crisp them up again if desired.

Nutrition

Calories: 119kcalCarbohydrates: 12gProtein: 4gFat: 6gSodium: 261mgPotassium: 157mgFiber: 4gVitamin A: 615IUCalcium: 35mgIron: 1.4mg
Keyword spicy roasted chickpeas
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15 Comments

  1. Yum, I love roasted chickpeas! I love using them in place of croutons over my salads…they add such a nice crunch! I can’t believe that shot from your window girl! It looks just like a Christmas card! Beautiful! 🙂

    1. It’s funny because I included that shot of the blizzard-y conditions outside my window so people would feel sorry for me but instead I keep getting comments about how beautiful it is! Ha! The snow was a novelty for me when I first moved here from the west coast. Now, not so much, 😉

      Croutons is a great idea for these!:)

  2. Oh wow, these look great! I’ve tried to make roasted chickpeas before but they turned out a bit soggy but Im guessing I didnt cook them long enough. I’ll try your 40-50 minute recommendation 😉 Also, love that photo of the view out your window, so beautiful! 🙂

    1. Ha! Beautiful! Good one. 😉 If it wasn’t SO cold I might look at it as beautiful. I’ve tried a few times before and had a soggy result and I thought for sure an hour would be waaay too long, but it’s not. Take a bite from one or two of them and of they don’t crunch the whole way through pop them back in for 3 minutes and test again. Stay cool there, down under! 🙂

  3. I love these, they are so addicting! Great, warming spices, too (perfect for your weather I see, haha over here in California we’re in a drought).

    1. California you say … I’m not jealous at all! 😉 Excuse me, as I have some snow to shovel. LoL! Thanks for stopping by!

  4. I love crunchy snacks and I’ve actually never tried roasted chickpeas before. I think this is something I would love!! Definitely have to try this out, not only perfect for game day – but perfect for my extra long wintery drives home from work – I can just be munching away in the car! Ohh..I would need these today…lol! 😉

    1. I could totally see these as being road snacks! I am so lucky to have pretty much a zero commute so that didn’t cross my mind. 🙂 Stay safe on those snowy drives!

  5. These look terrific! Roasted chickpeas are such a great snack, and your spice blend sounds wonderful and so simple! I have to smile – that photo out your window … ummmm … could definitely be a photo out my window! We’re heading into temps and windchills seriously below 0F once again this week, and the kiddos will probably miss at least another day of school. Plenty of time for stirring roasted chickpeas, right!?!?! Stay warm, my friend! 😀

    1. I’m glad I’m not suffering alone!:) My friends & family on the west coast quite enjoy reminding me how balmy it is back home. Jerks! On the bright side it is a good time to hunker down in the kitchen and create some great food. 😉

5 from 1 vote (1 rating without comment)

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