Sweet and slightly salty oats with a luscious fudgy center. These Chocolate Peanut Butter Oat Bars are a regular thing around our kitchen for obvious reasons. You know that satisfying feeling when a plan is flawlessly executed? When something turns out exactly as you wanted it to? That happened with these Chocolate Peanut Butter Oat Bars….
Snacks
Blueberry Chia Jam – Gluten Free
This Blueberry Chia Jam is too easy not to try. Use your bounty of summer berries and simply add chia seeds! Blend in some natural sweetener and you have the makings for a delicious, easy breezy jam. One of my favourite seeds is the tiny powerhouse, chia. It’s even fun to say! Cha-cha-cha CHIA! 🙂 Other than…
Zucchini Banana Bread with Spelt Flour – Dairy Free
Zucchini Banana Bread is like a warm, whole foods hug from your oven. And who doesn’t love veggies baked into things? Using spelt flour and subbing in coconut oil and coconut sugar instead of butter and the bleached out, refined sugar makes this loaf wholesome, dairy free AND delicious. Like many people who are into…
Watermelon Kombucha Slushie – Vegan & Gluten Free
Watermelon Kombucha Slushie. Nothing says summertime like state fairs and watermelon! This recipe for Watermelon Kombucha Slushie offers an easy and healthy way to enjoy the fruits of summer. Is it summer where you are? It sure is in my neck of the woods. Vancouver has seen soaring temperatures and there are wildfires burning…
Kiwi Sorbet
This recipe for Kiwi Sorbet couldn’t be easier. With only two ingredients, this frozen treat is destined to become a summertime favourite. Vegan, Paleo & Gluten Free. Don’t you find that oftentimes, the simpler something is, the better? That rule applies to the sweetly delicious kiwifruit. Are you a fan? I’ve loved the simplicity of…
No Bake Chocolate Coconut Oil Cookies – Vegan & Gluten Free
No Bake Chocolate Coconut Oil Cookies. Bring on the warm weather and the no bake treats!! 🌞 These super yummy cookies will be on repeat all . summer . long . Vegan and gluten free! I love simple. Truth be told, I also love complicated but these cookies are not complicated. One pot and that’s…
Carrot Date Muffins
Carrot Date Muffins. Using nature to sweeten these muffins is the key. Dates and carrots are all you need for delicious, healthy muffins. This recipe for Carrot Date Muffins also uses spelt flour which is far superior to the white stuff. A must try for baking! OK…not to brag, but these muffins are ah-maz-ing. I…
Trail Mix Salad – Vegan & Gluten Free
Trail Mix Salad. Why not spin the popular snack into a full on meal? This Trail Mix Salad is vegan and gluten free and packed with all the things you love about trail mix (minus the chocolate chips of course). Dried fruit and nuts are mixed with whole grains and a lovely, fresh dressing. This…
Creamy Orange Avocado Smoothie – Vegan, Gluten Free, Paleo
This Creamy Orange Avocado Smoothie recipe tastes like a Creamsicle in a glass. This velvety smoothie ticks all of those healthy boxes. Vegan, Gluten Free, Grain Free, Dairy Free and Whole 30 friendly. Most importantly though, it is delicious. I remember a time when I never ate avocados. They just never occurred to me. Somebody…
Lemon Berry Spelt Flour Muffins
Lemon Berry Spelt Flour Muffins. This recipe is like spring in muffin form! Using spelt flour lends a whole grain goodness to these tasty baked treats. LEMON BERRY SPELT FLOUR MUFFINS Do you ever second guess yourself? I do all the time. It’s something I’m consciously working on. Trusting myself and these muffins were a…
Healthy Fruit Nut Seed Bars
Healthy Fruit Nut and Seed Bars. These delicious granola bars feature dates, cranberries, almonds and almost every seed you can think of! Pumpkin seeds, hemp seeds, chia seeds, sesame seeds, black sesame seeds, this recipe has them all. Naturally sweetened, vegan and gluten free. HEALTHY FRUIT NUT SEED BARS These tasty treats are a result…
Strawberry Hemp Milkshake – Vegan & Gluten Free
This Strawberry Hemp Milkshake is a sweet, healthy treat! Vegan and gluten free, this recipe caters to all. Skip the processed sugar laden milkshakes and enjoy what nature has to offer. So easy to make and packed with plant protein via creamy hemp seeds. It’s is the perfect refreshment for spring or summer. Usually, writing…
Sunbutter Cups with Dark Chocolate & Hemp Seeds – Vegan & Gluten Free
Don’t let peanut allergies get you down! These Sunbutter Cups are such a tasty treat you won’t miss that peanut butter. Trust! Topped with dark chocolate and hemp seeds, this snack really satisfies. On a recent trip to Goodness Me! I picked up a jar of Sunbutter (sunflower seed butter) that was on sale. Thankfully…
Strawberry Chia Seed Jam – Vegan & Gluten Free
Strawberry Chia Seed Jam. Who knew that homemade jam could be such a breeze to make! Skip all the white sugar and canning headaches and whip yourself up a batch of this delicious, vegan and gluten free jam. If you have yet to attempt to make chia seed jam – please wait no longer….