Lemon Berry Spelt Flour Muffins. This recipe is like spring in muffin form! Using spelt flour lends a whole grain goodness to these tasty baked treats. LEMON BERRY SPELT FLOUR MUFFINS Do you ever second guess yourself? I do all the time. It’s something I’m consciously working on. Trusting myself and these muffins were a…
Snacks
Healthy Fruit Nut Seed Bars
Healthy Fruit Nut and Seed Bars. These delicious granola bars feature dates, cranberries, almonds and almost every seed you can think of! Pumpkin seeds, hemp seeds, chia seeds, sesame seeds, black sesame seeds, this recipe has them all. Naturally sweetened, vegan and gluten free. HEALTHY FRUIT NUT SEED BARS These tasty treats are a result…
Strawberry Hemp Milkshake – Vegan & Gluten Free
This Strawberry Hemp Milkshake is a sweet, healthy treat! Vegan and gluten free, this recipe caters to all. Skip the processed sugar laden milkshakes and enjoy what nature has to offer. So easy to make and packed with plant protein via creamy hemp seeds. It’s is the perfect refreshment for spring or summer. Usually, writing…
Sunbutter Cups with Dark Chocolate & Hemp Seeds – Vegan & Gluten Free
Don’t let peanut allergies get you down! These Sunbutter Cups are such a tasty treat you won’t miss that peanut butter. Trust! Topped with dark chocolate and hemp seeds, this snack really satisfies. On a recent trip to Goodness Me! I picked up a jar of Sunbutter (sunflower seed butter) that was on sale. Thankfully…
Strawberry Chia Seed Jam – Vegan & Gluten Free
Strawberry Chia Seed Jam. Who knew that homemade jam could be such a breeze to make! Skip all the white sugar and canning headaches and whip yourself up a batch of this delicious, vegan and gluten free jam. If you have yet to attempt to make chia seed jam – please wait no longer….
Ginger Almond Cookies – Gluten Free
These Ginger Almond Cookies are sweet and slightly spicy. Using almond flour adds flavour and provides an allergy friendly gluten free cookie. Soft and puffy, sweet and slightly spicy, these Ginger Almond Cookies were the perfect sweet treat for celebrating the end of my Whole 30 challenge. I realize that the whole point is to…
Coconut & Lime Roasted Almonds – Vegan & Gluten Free
Add the taste of the tropics to your snacking! These Coconut & Lime Roasted Almonds will have you reaching for that cerveza. Vegan & Gluten Free! Nothing is easier/quicker that a batch of roasted almonds and I like to switch things up from sweet to savoury. These little lovelies are somewhere in the middle. Creamy coconut and…
Almond Butter Flaxseed Chocolate Chip Cookies
These deliciously healthy Almond Butter Flaxseed Chocolate Chip Cookies are easy to make and a great way to add fiber to your treats! Naturally sweetened with maple syrup and ripe banana which keeps these cookies soft like they just came out of the oven. Gluten free, egg free, and peanut free make these cookies suitable for…
Creamy Strawberry Banana Breakfast Smoothie – Gluten Free
Are you looking for a quick, yet satisfying breakfast? This Creamy Strawberry Banana Breakfast Smoothie is your answer! Packed with fruit, oats and Greek yogurt, this smoothie will keep your engine running all morning. Another breakfast smoothie! Once I discovered you could throw oats into a smoothie, I knew there was no turning back. This…
Fudgy Olive Oil Cupcakes – Gluten & Dairy Free
These Fudgy Olive Oil Cupcakes are gluten free AND dairy free yet are FULL of rich, chocolaty flavor. Whip up a batch of these and watch them all disappear. I saw the original recipe for Nigella Lawson’s olive oil cake on Pinterest. I’ve been wanting to try an olive oil based cake for a while. …
Healthy Shamrock Shake – Vegan & Gluten Free
If you want to celebrate St. Patrick’s Day, I recommend this Healthy Shamrock Shake that I found at the end of a vegan and gluten free rainbow. 🙂 Thick and creamy, just like the original, but packed with fruit and veggies! OK, I have to be honest. I’ve never actually had a Shamrock Shake. It’s…
Maple Pecan Energy Balls
These Maple Pecan Energy Balls are a sweet snack with that undeniably delicious combo of chocolate and pecans. Vegan and gluten free recipe! I picked up these leaves from a drippy little puddle when we walked home from grocery shopping last week. That’s been an adventure, by the way. Grocery shopping. Back in Burlington,…
Coconut ‘Bacon’ – Vegan & Gluten Free
If you are eating meatless and have been missing bacon, I have the solution for you: Coconut Bacon! It is an easy vegan and gluten free recipe and you will love the sweet, smoky flavour. OK people, let’s talk bacon. I’ve heard that for vegetarians and vegans one of the hardest things to give…
Homemade Hot Chocolate Mix – Vegan & Gluten Free
All it takes is four ingredients and whisk to make your own Homemade Hot Chocolate Mix. It is TOO easy. Did I mention one of those ingredients is coffee? This warm drink can be a wonderful morning pick me up! Vegan and Gluten Free. HOMEMADE HOT CHOCOLATE MIX It’s redundant to say that the cold…