These Peachy Frozen Yogurt Bites are a classic summer treat! This recipe uses coconut yogurt which also makes this frosty treat dairy free. What a delicious way to use those sweet summer peaches. Do I have a treat for you fine folks, today! After the success of the delicious Frozen Yogurt & Almond Butter Bites,…
Snacks
Creamy Strawberry Banana Breakfast Smoothie – Gluten Free
Are you looking for a quick, yet satisfying breakfast? This Creamy Strawberry Banana Breakfast Smoothie is your answer! Packed with fruit, oats and Greek yogurt, this smoothie will keep your engine running all morning. Another breakfast smoothie! Once I discovered you could throw oats into a smoothie, I knew there was no turning back. This…
Banana Chips
Sometimes the simplest of snacks are the most delicious! Making Banana Chips at home is a fun way to enjoy a sweet, healthy, vegan and gluten free treat. If you’re looking for a little something sweet AND a little something chewy then this simple little treat is for you. Banana Chips! Bananas are naturally sweet,…
Peanut Butter & Jelly Cookie Bars – Vegan & Gluten Free
Have you tried baking with chickpeas before? These Peanut Butter Jelly Chickpea Cookie Bars are a great place to start! They are gluten free, vegan and naturally sweetened. Alrighty, people! We have a winner here. And by winner, I mean we have none of these Peanut Butter & Jelly Cookie Bars left in the house….
Blonde Coconut Macaroons
Not-so-dumb Blonde Coconut Macaroons. Vegan & Gluten Free with only FOUR ingredients! All natural with no refined sugars. This was one of the first ‘healthy’ dessert type recipes that I tried a few years back. I didn’t have things like almond extract that is listed in the recipe I found over at Detoxinista, but I had…
Fruity Iced Tea Coolers
Fruity Iced Tea Coolers have become a recipe we use all the time once the warm weather hits. So easy to make and uses natural sweeteners instead of white sugar. Win win! Welcome to summer! Well, not technically, but we have been enjoying 30 degree weather here in Southern Ontario for last few days and…
Pan Fried Bananas
A tasty treat with no added sugar, these Pan Fried Bananas are a sweet, gluten free snack. Enjoy them with ice cream, yogurt or even just on their own. Ready in just ten minutes! Have you ever had Pan Fried Bananas? They are super simple, ready in a flash and have zero added sugar. Spiced…
Roasted Almond Date Squares
These Roasted Almond Date Squares are a chewy, sweet and salty delight. No baking required! This recipe is also both vegan and gluten free AND peanut free which is great for back to school lunches. I love sweet and salty snacks. It’s a combination that gives you the best of both worlds. The sweet comes…
Chocolate Covered Almonds – Vegan + Gluten Free
Are you looking for a quick and easy treat? Try making your own Chocolate Covered Almonds! A vegan and gluten free sweet snack. The big news around here is that I finally bit the bullet and JOINED COSTCO! I know!! After years of tagging along with Joe’s mom, or friends, and even impersonating a co-worker (shhh), I decisively became a bonafide…
Maple Vanilla Protein Fudge
I’m always on the hunt for snacks with staying power and FLAVOR. This recipe for Maple Vanilla Protein Fudge has both in spades! Vegan and gluten free also. Win win!! There is a book by famed trainer to the stars, Bob Harper, called “The Skinny Rules”. I haven’t actually read the book but I…
Strawberry Brie Crostinis
If you’re on the hunt for the perfect party appetizer, look no further than these Strawberry Brie Crostinis. So easy to make using strawberry jam, bread and cheese but taste anything but simple. My inspiration for these super yummy Strawberry Brie Crostinis was Harry Styles. Harry Styles? Why is that, you ask? Well, let…
Spicy Roasted Chickpeas – Vegan & Gluten Free
I love snacks with crunch factor! This Spicy Roasted Chickpeas recipe has that in spades. A gluten free and vegan treat that will satisfy that snack attack. Snack time! I thought it would be apropos to post a few tasty snack items that also happen to of the healthier variety. First up is this crunchy,…
Chocolate Peanut Date Squares – Vegan & Gluten Free
These Chocolate Peanut Date Squares are a fabulous energy-boosting snack. Sweet dates, crunchy peanuts and don’t forget the dark chocolate topping. Made with organic ingredients without breaking the bank! If you are anything like me, eating fresh organic food can really test your food budget. In my case, food basically comes first. Shoes, clothes, fancy…
How to: Make Homemade Coconut Butter
How to Make Homemade Coconut Butter. It only takes TWO ingredients and very little effort to whip up your own Coconut Butter. It is creamy, smooth and totally spreadable or spoon-able. Vegan and Gluten Free! This one, my friends, is a game changer. I’m probably a little late to the table with this how-to on making Homemade Coconut…