Chia Pudding
There are so many reasons to give this easy chia pudding recipe a try. Besides being ridiculously simple, this healthy breakfast (or snack!) is high in fiber, healthy fats, antioxidants, and packed with plant protein. It is a fantastic idea for quick, no-fuss summer breakfasts.
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Easy, make-ahead recipes like this creamy chia pudding are the perfect healthy breakfast meal prep for warm summer mornings. We also love these creamy strawberry overnight oats or these protein-packed peanut butter banana overnight oats. Check out all of our healthy breakfast recipes for more inspiration.
Why you will love this recipe
As mentioned, this recipe is so simple. Just stir it up and pop it in the fridge. Hello, easy!
Customize it with your favorite toppings. The images show it with peanut butter granola and strawberry chia jam.
This recipe is naturally vegan and gluten-free. Bonus!
Ingredient notes
Find the complete ingredient list, with measurements, in the recipe card below.
- Chia Seeds – This is the star of the show and brings you a ton of fiber and plant-based protein.
- Milk – Use your choice of dairy or non-dairy milk. We generally use cashew milk for a creamier texture.
- Sweetener – A drizzle of maple syrup adds some nice natural sweetness.
- Vanilla – A touch of vanilla extract adds that classic sweet and creamy vibe we all love.
- Organic black chia seeds
- Single raw ingredient, neutral flavor
- Excellent source of fiber
- A good source of omega-3 fatty acids
- Gels easily
- Add to snacks and recipes such as yogurt, granola, oatmeal, baked goods, and more
Equipment
Not much needed for this simple recipe.
- Bowl or Jar – Both work fine. Use whatever you have.
- Spoon – To stir, obviously. This recipe is way too easy.
- Includes 1.3-qt, 2.3-qt, and 4.5-qt round glass bowls with BPA-free lids.
- This Pyrex line is proudly designed and manufactured in the U.S.A.
Instructions
Scroll to the recipe card at the bottom for the FULL recipe details.
Step 1
First, add the chia seeds, milk, sweetener, and vanilla to the jar or bowl.
Step 2
Then, stir well and let sit for 5 minutes, then stir again to break up any clumps.
Step 3
Next, cover and refrigerate for at least 2 hours, or overnight. This is where the magic happens! The chia seeds absorb the liquid, and the mixture transforms into a thick pudding-like texture.
Step 4
Finally, stir before serving. Add your toppings and enjoy.
Expert Tip!
If you prefer a thicker pudding, add an extra teaspoon of chia seeds. If you like it thinner, stir in a splash of milk before serving.
Substitutions and recipe variations
You can use any milk in this recipe. From whole milk to plant-based options, such as almond milk, coconut milk, oat milk, or hemp milk.
Honey, agave, date syrup, mashed banana, or your preferred sweetener can be used instead of maple syrup.
If you want a cozy Fall vibe, sprinkle in warm spices like a pinch of cinnamon or pumpkin pie spice before it goes in the fridge.
Boost the protein with a scoop of protein powder or Greek yogurt.
Give it some dessert flavor with cacao powder and a few mini chocolate chips.
Serving suggestions
This recipe makes one generous serving or two smaller servings. You can leave it in the jar or split into 2 bowls.
Add alllll the toppings. We love peanut butter granola and strawberry chia jam. Other ideas include fresh fruit like berries (blackberries, raspberries, blueberries), sliced banana, kiwi, mango, pineapple, and some crunch with nuts and toasted coconut flakes.
FAQS
Chia pudding should chill for at least 2–4 hours, but overnight gives it the best texture.
Yes. Both varieties work the same and have similar nutritional value.
Storage tips
To Store: Keep covered in the refrigerator for up to a week. We don’t recommend freezing this recipe.
More recipes with chia seeds
*Originally posted September 3, 2014, updated June 21, 2019, and updated again June 15, 2026.*
If you’ve tried this chia seed pudding recipe, please give me a rating and let me know how it turned out by leaving me a comment below. I’m always interested in feedback!
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Chia Pudding
Ingredients
- 3 tbsp chia seeds
- 1 cups milk of choice
- 1 tsp maple syrup
- ½ tsp vanilla
Instructions
- In a jar or bowl, combine the chia seeds, maple syrup, vanilla, and milk.
- Mix well, cover with wrap or a lid, and pop into the fridge for at least 2 hours or overnight.
- Stir the chia mixture before serving and then add toppings.
Lolz! You are too awesome Sharon! I was expecting an amazing recipe coming after you posted your awesome Strawberry chia jam and you blew me out of the water! Pudding for breakfast, lunch and dinner please!
p.s. I’m with you on the no quinoa thing! 😉
Life without quinoa is almost as bad as life without cheese. 😉
I felt the same way! And I like this idea! It may be just what I needed to give it another try! Thanks for sharing! 🙂
I’m glad I’m not alone! A decent helping of sweet and crunch was all it needed. 🙂 Thanks Amanda!