Toasted Sesame Vegetarian Stir Fry – Gluten Free

Course Main Course
Cuisine American
Keyword toasted sesame stir fry, vegetarian stir fry
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 705 kcal
Author Sharon



  1. If you don’t have any cooked rice, now is the time to do it. 1 ½ cups of dry rice should yield about 3 cups of cooked
  2. Toss sesame seeds into a large pan and set heat to medium. Stir the seeds every so often and cook for 2-3 minutes, until lightly toasted. Transfer seeds to a small bowl and set aside
  3. Add toasted sesame oil to the pan and keep it over medium heat. Stir in the peppers, cabbage and onion, and season with sea salt and pepper
  4. Stir fry the veggies until tender, about 5 minutes. Stir in the kale and once it’s wilted a bit, 2 minutes or so, stir in the minced garlic
  5. If you are using eggs, now is the time to crack those into your pan on top of the veggies. Stir them well and keep scrambling them around the pan until they are cooked through
  6. Add in the cooked brown rice and top with the soy-less soy sauce (or use soy if you prefer) and once again, stir everything together
  7. Top with toasted sesame seeds and serve
Nutrition Facts
Toasted Sesame Vegetarian Stir Fry – Gluten Free
Amount Per Serving
Calories 705 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 5g 25%
Cholesterol 163mg 54%
Sodium 1721mg 72%
Potassium 841mg 24%
Total Carbohydrates 85g 28%
Dietary Fiber 8g 32%
Sugars 3g
Protein 20g 40%
Vitamin A 128.6%
Vitamin C 117.8%
Calcium 26.7%
Iron 30.6%
* Percent Daily Values are based on a 2000 calorie diet.