Mint Chocolate Protein Bars - No Bake + Gluten Free
Mint Chocolate Protein Bars that are surprisingly easy to make! These protein bars are totally gluten-free and made with simple, real food ingredients. Great for a satisfying snack or even dessert. Pure enjoymint!
Line a 9x9 dish with parchment paper and set aside.
In a large mixing bowl stir together the dry ingredients (the first five listed) and in a medium sized bowl stir together the wet ingredients (the last four), then combine the two in the large bowl and mix well.
Press the mixture into the dish very firmly and place in the freezer for 30-45 minutes to set.
Cut into eight bars or sixteen squares.
Store refrigerated in a sealed container.
Video
Notes
Using a whey protein powder seems to hold together the best. Use either vanilla or chocolate flavor.
Store these in an airtight container in the fridge for up to a week. Store in the freezer for a firmer texture.
Instead of mint extract, peppermint essential oil (food grade) is a good substitute. You only need 2-3 drops to flavor the mixture. Peppermint oil and extract are super strong so always take care when measuring and adding to a recipe.
Substitute plant-based milk such as almond milk to make these bars vegan and dairy-free.
Use almond butter instead of peanut butter. Also, substitute the maple syrup as a sweetener and use brown rice syrup or honey instead.