Mint Chocolate Protein Bars

Mint Chocolate Protein Bars that are surprisingly easy to make! These protein bars are totally gluten-free and made with simple, real food ingredients. Great for a satisfying snack or even dessert. Pure enjoymint!

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mint chocolate protein bars on a plate.

No-bake snacks like these homemade protein bars are my go-to for easy and healthy sustenance. So much better than store-bought protein bars. These Vanilla Maple Protein Bars and these Chocolate Chia Power Balls are also faves. Check out all of our Healthy Snack Recipes for more inspiration.

IN THIS POST: Everything you need to make MINT CHOCOLATE PROTEIN BARS

a plate of mint chocolate protein bars.

Ingredients

  • oats – choose certified gluten-free
  • chia seeds
  • protein powder – use either vanilla or chocolate – both work in this recipe
  • unsweetened cocoa powder or cacao powder
  • chocolate chips – we prefer dark chocolate
  • peanut butter
  • milk
  • maple syrup
  • peppermint extract

Instructions for Homemade Protein Bars

These mint chocolate chip protein bars are super easy to make. No food processor or other equipment is necessary.

First, add the dry ingredients to a large mixing bowl.

ingredients in a mixing bowl.

Give them a good stir. I use my trusty wooden spoon.

oats and chocolate chips being stirred in a bowl.

Second, add the wet ingredients to another bowl and stir them also. Combine the two and give everything a good mix.

ingredients in a bowl.

Press the mixture into a dish lined with parchment paper and pop it into the freezer to set.

energy bites pressed into a pan.

Slice into bars and store in the fridge or freezer.

a plate of mint chocolate protein bars.

FAQS, Tips, + Substitutions

  • How many calories are in a chocolate mint bar? Each bar is approximately 122 calories.
  • Using a whey protein powder seems to hold together the best. Use either vanilla or chocolate flavor.
  • Store these in an airtight container in the fridge for up to a week. Store in the freezer for a firmer texture.
  • Instead of mint extract, peppermint essential oil (food grade) is a good substitute. You only need 2-3 drops to flavor the mixture. Peppermint oil and extract are super strong so always take care when measuring and adding to a recipe.
  • Substitute plant-based milk such as almond milk to make these bars vegan and dairy-free.
  • Use almond butter instead of peanut butter. Also, substitute the maple syrup as a sweetener and use brown rice syrup or honey instead.
mint chocolate protein bars on a plate.

More healthy protein recipes

a plate of mint chocolate protein bars.

**This recipe was originally posted on November 3, 2014, and republished on October 6, 2022, with updated recipe notes, writing, and photos.**

If you’ve tried our Mint Protein Bars, please rate the recipe and let me know how it turned out by leaving me a comment below. I’m always interested in feedback!

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a plate of mint chocolate protein bars.

Mint Chocolate Protein Bars – No Bake + Gluten Free

Sharon Rhodes
Mint Chocolate Protein Bars that are surprisingly easy to make! These protein bars are totally gluten-free and made with simple, real food ingredients. Great for a satisfying snack or even dessert. Pure enjoymint! 
5 from 11 votes
Prep Time 15 minutes
Cook Time 0 minutes
Chill 45 minutes
Total Time 1 hour
Course Breakfast, Dessert, Snack
Cuisine American
Servings 16
Calories 122 kcal

Ingredients
  

Instructions
 

  • Line a 9×9 dish with parchment paper and set aside.
  • In a large mixing bowl stir together the dry ingredients (the first five listed) and in a medium sized bowl stir together the wet ingredients (the last four), then combine the two in the large bowl and mix well.
  • Press the mixture into the dish very firmly and place in the freezer for 30-45 minutes to set.
  • Cut into eight bars or sixteen squares.
  • Store refrigerated in a sealed container.

Video

Notes

  • Using a whey protein powder seems to hold together the best. Use either vanilla or chocolate flavor.
  • Store these in an airtight container in the fridge for up to a week. Store in the freezer for a firmer texture.
  • Instead of mint extract, peppermint essential oil (food grade) is a good substitute. You only need 2-3 drops to flavor the mixture. Peppermint oil and extract are super strong so always take care when measuring and adding to a recipe.
  • Substitute plant-based milk such as almond milk to make these bars vegan and dairy-free.
  • Use almond butter instead of peanut butter. Also, substitute the maple syrup as a sweetener and use brown rice syrup or honey instead.

Nutrition

Calories: 122kcalCarbohydrates: 16gProtein: 4gFat: 4gSaturated Fat: 1gCholesterol: 3mgSodium: 37mgPotassium: 127mgFiber: 2gSugar: 5gVitamin C: 0.1mgCalcium: 64mgIron: 0.9mg
Keyword mint chocolate protein bars, vanilla mint chocolate protein bars
Tried this recipe?Let us know how it was!

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9 Comments

    1. Oh my goodness, Jenn! I’m so sorry I missed this question. I’ve had some website glitches I’ve been cleaning up and just now am seeing this. A good sub for protein powder is powdered milk. I find it works almost exactly the same. Maybe a tad less sweet but still good as far as texture. Hope that helps! 🙂

  1. 5 stars
    This right here is exactly my type of protein bar. Easy to make, full of protein and deliciousness! They look really yummy, these wouldn’t last two days at my house. 😉

5 from 11 votes (9 ratings without comment)

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