Spicy Turkey Chili – Gluten Free
Servings 4
Calories 425kcal
Ingredients
- 1 medium onion chopped
- 5 cloves garlic minced
- 1 tbsp olive oil
- 2 lbs ground turkey
- 4 cups tomato sauce
- 1 cup broth
- 3 tbsp tomato paste
- 1/2 tsp chipotle hot sauce or hot sauce of choice
- 1 can black beans drained and rinsed ( I used a BPA free variety)
- 6 cocktail tomatoes diced
- 1 red pepper chopped
- 1 orange pepper chopped
- 2 yellow hot peppers chopped
- 1 1/2 tsp sea salt & a few twists of fresh pepper
- 1 tsp coconut sugar
- 3 tbsp chili powder
- 1/8 tsp cayenne pepper
Instructions
- Over medium low heat, warm the olive oil in a large pot. Add onion and sauté for 4-5 minutes, until softened. Sit in garlic until fragrant, about another minute
- Add ground turkey and cook until crumbled and cooked through
- Stir in the remaining ingredients and simmer on medium low heat, stirring every so often, for at least an hour.
Nutrition
Calories: 425kcal | Carbohydrates: 30g | Protein: 59g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 124mg | Sodium: 2727mg | Potassium: 2027mg | Fiber: 8g | Sugar: 19g | Vitamin A: 5430IU | Vitamin C: 137.5mg | Calcium: 82mg | Iron: 6.4mg