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Protein Powered Rice Crispy Squares – Vegan & Gluten Free

Course Dessert, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Chill 1 hour
Total Time 15 minutes
Servings 16
Calories 98kcal

Ingredients

Instructions

  • In a medium saucepan over medium heat, melt together the coconut sugar, coconut oil and almond milk. Stir well
  • Remove from heat and stir in the vanilla, protein powder, and coconut
  • Half a cup at a time, stir in the brown rice crispies. Finally stir in the hemp seeds
  • Line a 9x9 with parchment and grease the paper
  • Spread the rice mixture into the prepared dish and press down firmly. I used the back of a egg flipper
  • Chill in the fridge for an hour before slicing into squares

Nutrition

Calories: 98kcal | Carbohydrates: 11g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Sodium: 30mg | Potassium: 39mg | Sugar: 6g | Vitamin A: 60IU | Vitamin C: 0.5mg | Calcium: 19mg | Iron: 1.3mg