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Protein Powered Rice Crispy Squares – Vegan & Gluten Free
Course
Dessert, Snack
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Chill
1
hour
hour
Total Time
15
minutes
minutes
Servings
16
Calories
98
kcal
Author
Sharon Rhodes
Ingredients
1
cup
coconut sugar
1/4
cup
coconut oil
1/4
cup
almond milk
1/2
tsp
vanilla
1/4
cup
protein powder
I used Vanilla Hemp Protein
1/4
cup
hemp seeds
1/4
cup
unsweetened
shredded coconut
2
cups
brown rice crispies
Instructions
In a medium saucepan over medium heat, melt together the coconut sugar, coconut oil and almond milk. Stir well
Remove from heat and stir in the vanilla, protein powder, and coconut
Half a cup at a time, stir in the brown rice crispies. Finally stir in the hemp seeds
Line a 9x9 with parchment and grease the paper
Spread the rice mixture into the prepared dish and press down firmly. I used the back of a egg flipper
Chill in the fridge for an hour before slicing into squares
Nutrition
Calories:
98
kcal
|
Carbohydrates:
11
g
|
Protein:
2
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Sodium:
30
mg
|
Potassium:
39
mg
|
Sugar:
6
g
|
Vitamin A:
60
IU
|
Vitamin C:
0.5
mg
|
Calcium:
19
mg
|
Iron:
1.3
mg