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A jar of coconut oil pulling bites.
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Peppermint Oil Pulling Bites

Oil pulling is an oral hygiene practice that has existed for centuries. This Oil Pulling recipe features coconut oil and peppermint essential oil, making it perfect for beginners.
Cuisine American
Prep Time 5 minutes
Chill 1 hour
Total Time 1 hour 5 minutes
Servings 15
Calories 61kcal
Author Sharon Rhodes

Ingredients

Instructions

  • Add your coconut oil to a glass measuring cup with a pouring spout. If your coconut oil is solid, add it to a small saucepan and melt it over low heat. This takes less than a minute - you don't want to heat the oil, just melt it.
  • Stir essential oil drops into the melted oil. Next, pour about a tablespoon of the liquid into each well of a silicone candy mold. There should be enough oil for 15 pieces.
  • Carefully place the mold in the fridge for the bites to harden. This can take 30 minutes to an hour. The bites will be hard and have turned white.
  • Pop them out of the mold and store them in the fridge in a sealed, glass mason jar for up to a month.

Video

Nutrition

Calories: 61kcal | Carbohydrates: 0.1g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Sodium: 0.01mg | Potassium: 0.1mg | Sugar: 0.01g | Calcium: 0.1mg | Iron: 0.003mg