How to Cut a Pomegranate the Easy Way With No Mess!
Pomegranate is a beautiful fruit with a crown of seeds nestled inside a hard shell. Learn how to cut a pomegranate using this fool-proof and mess-proof step-by-step guide.
Servings 1
Calories 234kcal
Equipment
Ingredients
- 1 pomegranate
Instructions
- Place the fruit on a cutting board.
- Using a sharp knife, slice off the stem end of the pomegranate.
- Next, cut an 'x' across the top, about ½ inch deep. Cut along the white membranes.
- Fill a deep bowl with water.
- Place the pomegranate in the water. Use your fingers to break the pomegranate into sections, digging your thumbs into the grooves of the 'x'. Keep the fruit under the water to prevent the juice from squirting out.
- Break all of the arils free from the white pith. They will sink to the bottom and the membranes will float.
- Skim the peels and membranes out of the water. Grab a colander and strain the water.
Video
Notes
Storage tips
- Store seeds in an airtight container in the fridge for up to five days.
- Freeze the seeds in a freezer bag for up to six months. Lay the fresh seeds out on a baking sheet to freeze then transfer them to a freezer bag. This will help keep them separated.
Nutrition
Calories: 234kcal | Carbohydrates: 53g | Protein: 5g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 8mg | Potassium: 666mg | Fiber: 11g | Sugar: 39g | Vitamin C: 29mg | Calcium: 28mg | Iron: 1mg