How to Make Hemp Milk
This non dairy hemp milk is so easy to make yourself with no straining required!
Servings 4
Calories 160kcal
Ingredients
- ½ cup hemp seeds
- 3 -4 cups water
- 3 dates soaked if needed
- ⅛ tsp vanilla
- pinch sea salt
Instructions
- Blend all ingredients in a high powered blender and pour into a large glass jar with a lid. If using a Nutri Bullet type blender: make this recipe in 2 batches and soak your dates in hot water for 5 minutes beforehand to soften them.
- Store in the fridge for up to 3 days, shaking well before using.
Nutrition
Calories: 160kcal | Carbohydrates: 5g | Protein: 9g | Fat: 11g | Potassium: 34mg | Fiber: 1g | Sugar: 3g | Vitamin A: 130IU | Calcium: 35mg | Iron: 3.5mg