Protein Rice Crispy Treats

This homemade protein rice crispy treats recipe is a sweet and filling snack that's simple to make. Using wholesome ingredients, including clean protein powder and super-nutritious hemp seeds, these no-bake bites are healthy and delicious. It is a better-for-you version of the classic childhood dessert.

Course Dessert, Snack

Cuisine American

Prep Time 10

Cook Time 5

Chill 1

Total Time 15

Servings

Calories 113kcal

Author Sharon Rhodes

Ingredients

1 cup coconut sugar
¼ cup coconut oil
¼ cup almond milk
¼ cup protein powder
½ tsp vanilla *if you're using unflavored protein powder
¼ cup hemp seeds
¼ cup unsweetened shredded coconut
2½ cups rice crispy cereal

Instructions

Line a loaf pan with parchment paper and lightly grease it. Set the pan aside.
In a medium saucepan over medium-low heat, stir together the coconut sugar, coconut oil, and almond milk. Continue stirring until the mixture is smooth and the sugar has dissolved.
Remove the pot from the heat and stir in the protein powder and coconut.
Then, half a cup at a time, stir in the crispy rice cereal. Finally, stir in the hemp seeds.
Spread the rice mixture into the prepared dish and press down firmly. Using a flat spatula is really useful.
Chill in the fridge for an hour before slicing into squares.

Nutrition