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a plate of sweet potato toast topped with mashed avocado and a fried egg.
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Sweet Potato Toast Recipe - Topped with Avocado and Eggs

Need a healthy breakfast idea? This recipe for sweet potato toast is paired with a perfectly fried egg and smashed avocado. A delicious dish that's also easy to make.
Course Breakfast, Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
0 minutes
Total Time 45 minutes
Servings 2
Calories 453kcal

Ingredients

  • 1 large sweet potato *scrubbed clean and sliced lengthwise
  • 1 tbsp. oil *olive or coconut oil
  • 1 garlic clove *smashed
  • 1 avocado
  • ½ tbsp. lemon juice
  • ¼ tsp sea salt
  • ¼ tsp chili flakes
  • 4 eggs

Instructions

  • Preheat the oven to 400 and line a baking sheet with parchment paper.
  • Line the slices of sweet potato on the lined baking sheet and brush them oil, flip them over and brush the other side.
  • Pop into the oven for 30 minutes, flipping them over after 20 minutes.
  • When the potato 'toast' comes out of the oven rub the slices with the fresh garlic.
  • Meanwhile, mash the avocado in a bowl along with the lemon juice, sea salt, fresh pepper, and chili flakes.
  • Spread the smashed avocado onto the sweet potatoes.
  • Cook your eggs how you like them - I recommend fried for the yolks! - and serve on top of the sweet potato toast and avocado.

Video

Notes

  • Use a mandolin slicer for perfectly uniform slices.
  • Easily make this recipe in the toaster oven also!
  • Sprinkle with everything bagel seasoning.
  • Add even more protein by serving with smoked salmon or lox and capers. Yum!
  • Substitute the avocado + eggs for some other delicious sweet potato toast toppings: Nut butter such as almond butter or peanut butter drizzled with honey and sprinkled with cinnamonchia seeds, and berries like strawberries + blueberries. Or go savory and top with avocado, bacon, and fresh tomato slices.

Nutrition

Calories: 453kcal | Carbohydrates: 33g | Protein: 15g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Cholesterol: 327mg | Sodium: 489mg | Potassium: 1004mg | Fiber: 10g | Sugar: 6g | Vitamin A: 16728IU | Vitamin C: 15mg | Calcium: 99mg | Iron: 3mg