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Veggie Frittata

Course Breakfast, Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12
Calories 57kcal
Author Sharon Rhodes

Ingredients

  • ½ red pepper diced
  • ½ orange pepper diced
  • ½ red onion diced
  • 1 tbsp olive oil
  • 8 eggs beaten
  • sea salt pepper and chili flakes to taste

Instructions

  • Preheat oven to 350
  • Heat the olive oil in a pan over medium heat
  • Add the peppers and onion, season with sea salt and pepper and sauté until soft, about 5 minutes
  • Evenly spoon the veggies into each well of the lined muffin tin, then pour the beaten eggs over top
  • Sprinkle each with chili flakes and bake until set, approximately 15 minutes

Nutrition

Calories: 57kcal | Carbohydrates: 1g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 109mg | Sodium: 42mg | Potassium: 68mg | Vitamin A: 470IU | Vitamin C: 13mg | Calcium: 17mg | Iron: 0.6mg