Warm Oat Bran with Seeds and Almond Butter
Servings 1
Calories 297kcal
Ingredients
- 1 cup water
- ¼ cup oat bran
- 1 tsp coconut sugar
- 1 tbsp hemp seeds
- 1 tsp chia seeds
- 1 tbsp almond butter
- pinch sea salt
- 1 tsp cinnamon
Instructions
- In a small saucepan bring the salted water to a boil
- Pour in the oat bran, slowly, stirring the whole time
- Turn to medium and lightly boil for 2 minutes, stirring occasionally
- Remove pot from heat, cover and set aside for 2 minutes
- Return to medium heat add in cinnamon & coconut sugar and stir well until liquid is gone and you reach your desired consistency
- Transfer oat bran to a bowl. Top with seeds, toasted coconut and almond butter
Nutrition
Calories: 297kcal | Carbohydrates: 31g | Protein: 14g | Fat: 19g | Saturated Fat: 1g | Sodium: 23mg | Potassium: 289mg | Fiber: 9g | Sugar: 3g | Vitamin A: 80IU | Calcium: 145mg | Iron: 4.8mg