Healthy 7-Layer Dip

Try this Healthy 7-Layer Dip recipe the next time you are having a game day party or need to add an easy, healthier snack or dip to your menu.

Course Appetizer, Snack

Cuisine American

Prep Time 10

Servings

Calories 203kcal

Mix the adobo sauce together with the yogurt and set aside.
Layer the ingredients as listed in a medium-sized glass dish or bowl. I use a 1 QT size dish.
Serve immediately or keep it covered in the fridge for 2 hours up to overnight.

Using a glass bowl or dish is best for this recipe so you can see all of the delicious layer action.
Serve with tortilla chips, pita chips, or Mary's crackers. Or go with a veggie option and serve with a platter of celery sticks, carrots, slices of bell pepper, and rounds of cucumber.
Use chopped tomatoes if you don't have any salsa on hand.
If you don't have guacamole you can just mash avocado with some lime juice.
Instead of refried beans you could substitute black beans and mash them or even just toss them in the whole.
Garnish with green onions and cilantro for a hint of color.
If you want a vegan, dairy free version you can use cashew yogurt and Daiya cheese instead of yogurt and cheddar.