How to Make Homemade Refried Beans

How to make easy Homemade Refried Beans! This is the BEST refried beans recipe, made from scratch with healthy ingredients. Enjoy this vegan and gluten free recipe on its own or add cheese and pop in the oven for a baked bean dip.

a colorful Mexican mug filled with Homemade Refried Beans

This Mexican refried beans recipe is so easy it’s almost ridiculous that they sell it in a can. If you are heating them up for dip then you are going to dirty a pot anyway, why not just make your own version? This way you can tailor your spices and have control over the quality of your ingredients.

Pair it up with some vegan nacho cheese to create completely plant-based dishes. Perfect for nachos, burritos, and quesadillas.

Homemade refried beans

So why are they called refried beans anyway? Surprisingly it isn’t because they are fried twice! They are more cooked than fried really. The name is translated from Spanish frijoles refritos which means ‘well-fried’ or ‘intensely fried’. The conversion to English is a bit misleading but so many things get lost in translation, don’t they?

a colourful Mexican mug with homemade refried beans

HOW DO YOU MAKE REFRIED BEANS FROM SCRATCH?

As mentioned above this recipe is really simple. The traditional and authentic way is a bit more labor-intensive. Dry beans are soaked overnight first, then stewed. After that, they are drained and mashed and then strained through a sieve to remove the skins. When that process is complete the beans are cooked with spices.

I’ve cut a few corners to make this recipe easy and quick yet still tasty and of course a little healthier. Most old-school recipes add lard to their refried beans so we are going to skip that part too. 😉

So if you wondered ‘are homemade refried beans healthy‘, with this recipe, yes they are.

What kinds of beans are refried beans made out of? Most recipes you will find are using pinto beans. They have a slightly nutty flavour and will give a lovely creamy consistency.

a hand holding a can of pinto beans

What else do you need for this recipe?

  • pinto beans – you could also use black beans or kidney beans for a variety
  • coconut oil – olive oil works too
  • onion
  • garlic
  • almond milk – or whatever milk you choose
  • seasonings – chili powder, cumin, coriander, paprika, chili flakes, salt

Be super economical and soak your own beans, or, be lazy like me and buy them. 😉

Coconut oil is really tough against heat so I’ve been using it more for higher temperature cooking. I don’t find it to be an overpowering flavour, either. Olive oil or any other cooking oil will work also.

a hand holding a jar of coconut oil

STEP BY STEP

Firstly, use the coconut oil to soften up the chopped onions.

As per usual, there is garlic added too. 😉

A variety of spices brings your beans to life. Cumin, coriander, and the like are added to the onions and garlic. Of course, I also added chili flakes. It seems that I kind of like the spicy side of life, no?

You can omit the chilis if it is too much fire.

Homemade Refried Beans

Add the beans and simmer it all together and let the magic happen. The beans will soften a bit and absorb all the spicy goodness before your milk of choice is added and it is all mashed together.

Homemade Refried Beans

I simply use a potato masher to mash the beans. A fork isn’t quite enough and a hand blender is too much. I like to have slight texture to my refried beans and not sompletely smooth.

That is another wonderful thing about homemade dishes is you can make it how YOU like it.

Homemade Refried Beans

And that’s it.

Your healthy side dish is ready!

a chip that has been dipped in refried beans

What do you serve with refried beans?

Deliciouso!

Or is it deliciousa? Well, how about yummy? That works.

a colorful Mexican mug filled with homemade refried beans

MORE HEALTHY TEX MEX + MEXICAN RECIPES

Mexican Brown Rice Bake – Gluten Free

Homemade Enchilada Sauce

Cilantro Lime Brown Rice Recipe

Tex Mex Casserole

Baked Chicken Fajitas

Stuffed Spaghetti Squash – Tex Mex Style!

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Homemade Refried Beans – Vegan & Gluten Free

Sharon Rhodes
4.70 from 10 votes
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Side Dish
Cuisine Mexican
Servings 4
Calories 113 kcal

Ingredients
  

Instructions
 

  • In a large saucepan over medium heat, melt the coconut oil. Add the chopped onion and sauté until soft, about 5 minutes, stirring every so often. Add in the minced garlic, stir for another minute or so.
  • Add in the spices and stir well. Pour in the beans and HALF the milk (1/4 cup) stir well, lower the heat to low and simmer for about 20 minutes. Add in more milk if it looks like it’s getting too dry
  • Remove from the heat and mash with a potato masher until you reach your desired texture. Add in more milk of you like a creamier consistency

Nutrition

Calories: 113kcalCarbohydrates: 7gProtein: 2gFat: 9gSaturated Fat: 6gSodium: 674mgPotassium: 210mgFiber: 2gSugar: 1gVitamin A: 930IUVitamin C: 3mgCalcium: 121mgIron: 5.4mg
Keyword homemade refried beans
Tried this recipe?Let us know how it was!

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16 Comments

  1. 5 stars
    Today I had a lunch bowl and added your re-fried beans as part of the protein to my bowl. It was delicious. Thanks for sharing. It was delicious.

  2. 5 stars
    I love refried beans but never really make them enough. Usually always default to hummus 😅 but I’m definitely going to make these this winter!

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