17 healthy recipes worth keeping on standby
It helps to have a few wholesome ideas in the meal prep rotation so you don’t get bored. These 17 healthy recipes are tried and true, with options covering breakfast, dinner, and dessert.
Instant Pot Peanut Chicken
Instant Pot peanut chicken is tender, shredded chicken cooked in a rich, delicious, and flavorful peanut sauce. It’s an easy dinner that delivers on flavor without taking all night to make. Get the recipe: Instant Pot Peanut Chicken
Vegan Three Bean Salad
This easy vegan three bean salad is a quick, healthy, and delicious side dish that’s perfect for bringing to any event. Packed with plant-based protein, fiber, and healthy fats. Get the recipe: Vegan Three Bean Salad
Keto Protein Mars Bar
Make your own keto Mars bar with these easy low-carb protein bars that taste just like the real thing, but with zero sugar. At only 1g net carbs per serve and 15g of protein per small bar, they’re a true low carb treat. Get the recipe: Keto Protein Mars Bar
Vanilla Protein Carrot Cake Overnight Oats
This healthy carrot cake overnight oats recipe is a protein-packed make-ahead breakfast. Super easy to make and great for meal prep, it’s vegan, refined sugar-free, oil-free, made with wholesome ingredients, and has a gluten-free option. Get the recipe: Vanilla Protein Carrot Cake Overnight Oats
Homemade Low Carb Protein Bars
Super-easy homemade protein bars with 20g of protein. These no-bake bars are genuinely filling and perfect for even the busiest of us. With simple ingredients and a great texture, they taste better than any store-bought bars. Get the recipe: Homemade Low Carb Protein Bars
Air Fryer Chicken Leg Quarters
These air fryer Tandoori chicken leg quarters are a popular Indian dish. Traditionally made in a tandoor clay oven, this version creates the same flavorful results right in the air fryer. Get the recipe: Air Fryer Chicken Leg Quarters
Simple Oatmeal Protein Cookies
If dessert for breakfast sounds like your cup of tea, these easy oatmeal protein cookies need a spot in the lineup. Whole-grain oats, bananas, peanut butter, and two types of heart-healthy seeds, these protein breakfast cookies satisfy a sweet tooth. Get the recipe: Simple Oatmeal Protein Cookies
Delicious Soursop Smoothie
This soursop smoothie is a creamy, refreshing tropical drink. Smooth, wholesome, and full of tropical flavor, it’s perfect for a healthy breakfast or midday snack that feels like a sip of sunshine. Get the recipe: Delicious Soursop Smoothie
Easy Italian Stuffed Bell Peppers
These Italian stuffed peppers are deliciously cheesy, saucy, and a low-carb version without all the fillers and grains. This budget-friendly meal is an absolute keeper. Get the recipe: Easy Italian Stuffed Bell Peppers
Baked Buffalo Wings
These baked buffalo wings are crispy on the outside with a spicy homemade sauce that’s sure to hit the spot. Pair with your favourite dipping sauces for a casual dinner. Get the recipe: Baked Buffalo Wings
Vegan Protein Pancakes
These fluffy vegan protein pancakes are easy to customize with your favorite toppings. Perfect for breakfast, brunch, or a post-workout meal, they’re made with only 7 simple ingredients. Get the recipe: Vegan Protein Pancakes
Instant Pot Cuban Chicken and Rice
Citrus garlic mojo chicken meets chicken and rice in this Instant Pot Cuban chicken and rice recipe for a perfect weeknight dinner. It’s ready in under an hour and comes together in one pot. Get the recipe: Instant Pot Cuban Chicken and Rice
Healthy Pistachio Rose Cookies
These healthy pistachio rose cookies are elegant, romantic, and made from wholesome, simple ingredients. This gluten-free, vegan, oil-free, and refined sugar-free recipe feels just a little more special than the average cookie. Get the recipe: Healthy Pistachio Rose Cookies
Green Liver Cleanse Smoothie
This liver detox smoothie is a refreshing, nutrient-packed green smoothie made with antioxidant-rich whole foods. Blended with tropical fruit and nourishing ingredients, it’s a delicious vegan smoothie that’s simply nutritious. Get the recipe: Green Liver Cleanse Smoothie
Chicken Parm Meatballs
These chicken parm meatballs are basically chicken parm in bite-size form. Perfect for weeknights or meal planning for the week ahead, they need only 10 minutes of prep time and 30 minutes in the oven. Get the Recipe: Chicken Parm Meatballs
Black Sapote Chocolate Pudding Pie
This chocolate pudding pie is rich, velvety, and naturally sweet, made with ripe black sapote fruit, also known as chocolate pudding fruit. With a naturally creamy texture and deep chocolatey flavor, this wholesome plant-based dessert feels indulgent. Get the recipe: Black Sapote Chocolate Pudding Pie
Sweet Pepper Cucumber Crunch Salad
This healthy take on the viral cucumber salad is packed with fresh veggies and finished with the perfect healthy dressing. It takes only 10 minutes to make with simple grocery store ingredients. Get the recipe: Sweet Pepper Cucumber Crunch Salad