21 high-protein dinners for when you want something that sticks with you
Some dinners just seem to carry you through the evening a little better than others. High-protein options tend to fall into that category, offering balance and substance. These 21 high-protein meals get the job done.
Smothered Chicken with Onion Gravy
This easy recipe features chicken breasts smothered in a savory onion gravy. Cooked to perfection, this dish has rich flavor that is sure to become your new favorite comfort food. Get the recipe: Smothered Chicken with Onion Gravy
Taco Potato Casserole
This taco potato casserole with ground beef is a hearty, flavorful blend of Tex-Mex and comfort food. With layers of seasoned ground beef, diced potatoes, and shredded cheese, it’s an easy-to-make dish that’s perfect for family dinners or potlucks. Get the recipe: Taco Potato Casserole
Instant Pot Ranch Beef Tips with Potatoes
This Instant Pot ranch beef tips recipe makes a complete one-pot meal with tender pieces of beef, tasty potatoes, and carrots. It’s a hearty dinner you can make for a weeknight or Sunday supper. Get the recipe: Instant Pot Ranch Beef Tips with Potatoes
Short Rib Ragu with Rigatoni
Short rib ragu with rigatoni is one of those cozy pasta dishes that just hits right. The sauce is rich and slow-cooked with tomatoes, herbs, and parmesan, and the tender short ribs make it feel extra special. Get the Recipe: Short Rib Ragu with Rigatoni
Bison Meatloaf
This bison meatloaf mixes lean ground bison with a bunch of veggies for a flavorful twist. It’s all finished off with a punchy marinara on top. Get the Recipe: Bison Meatloaf
Salt and Pepper Chicken
Craving salt and pepper chicken without the guilt? This fakeaway nails the flavor, skips the excess, and still hits every takeout craving. Get the recipe: Salt and Pepper Chicken
Cheesy Ground Beef Casserole
This ground beef casserole is a family favorite, combining browned beef in a rich tomato sauce with layers of hearty potatoes, all topped with a cheesy finish. It’s the ultimate comfort food that everyone will love digging into. Get the recipe: Cheesy Ground Beef Casserole
Quinoa Chicken Black Bean Bowl
This quinoa bowl is clutch for a quick lunch or dinner during the week. Meal prep win: just cook the quinoa, black beans, and chicken ahead and assemble when you’re hungry. Get the recipe: Quinoa Chicken Black Bean Bowl
Air Fryer Tuna Steak
Crispy on the outside and cooked exactly how you like it. This protein packed air fryer tuna steak is quick, easy, and feels a little fancy without the effort. Get the recipe: Air Fryer Tuna Steak
Seared Tuna Niçoise Salad
This seared tuna niçoise salad is a fresh take on Julia Child’s classic. With ahi or albacore, a loaded salad base, and homemade vinaigrette, it’s totally main course worthy. Get the recipe: Seared Tuna Niçoise Salad
One-Pot Vegetarian Mexican Spaghetti
One-pot Mexican spaghetti is a fun twist on a classic. Spaghetti noodles simmer in a tasty tomato sauce with tofu soaking up every bit of the sauce. It’s an easy, no-fuss dinner ready in a single pot. Get the recipe: One-Pot Mexican Spaghetti
Cabbage Roll Casserole
This cabbage roll casserole has all the flavours of stuffed cabbage rolls without the hassle. It is big on taste and low on effort, and the leftovers are just as good the next day. Get the recipe: Cabbage Roll Casserole
Easy Ground Beef and Broccoli
This easy ground beef and broccoli is a simple, savory meal. Seasoned beef and crisp broccoli come together in a quick, delicious sauce, making it the perfect weeknight dinner. Get the recipe: Easy Ground Beef and Broccoli
High Protein Marry Me Shrimp Orzo
This high-protein marry me shrimp orzo is a one-pot dinner that comes together in under 30 minutes. It’s super easy but still tastes rich, flavorful, and very impressive. Get the recipe: High Protein Marry Me Shrimp Orzo
Taco Beef Rice Bowl
This taco rice bowl with ground beef is a healthy family favorite. It’s a simple meal that comes together in just under thirty minutes! Get the recipe: Taco Rice Bowl
Big Mac Casserole
We all know that jingle about what’s on a golden arches burger! Turn that secret sauce into the perfect Big Mac casserole topping, and you’ve got a family-favourite recipe everyone will love. Get the recipe: Big Mac Casserole
Grilled Chicken Souvlaki
This chicken souvlaki brings major Greek vibes with juicy, lemony skewers you can grill indoors or out. Just marinate, grill, and serve; it’s a simple way to upgrade dinner. Get the recipe: Grilled Chicken Souvlaki
Creamy Lemon Chicken Pasta
Some nights call for quick 30-minute meals with a ton of protein. This lemon chicken pasta is bright, fresh, and easy enough for busy weeknights when nobody feels like making a complicated dinner. Get the recipe: Creamy Lemon Chicken Pasta
Creamy Burrito Casserole
This creamy burrito casserole is basically Mexican-style lasagna with layers of meat, cheese, tortillas, and peppers baked to perfection. Easy to make, hard to stop eating. Get the recipe: Creamy Burrito Casserole
Penne Pasta Bake
This penne pasta bake offers comfort and flavor with its blend of cooked penne, rich beefy marinara sauce, and a cheesy topping. Baked to a bubbly, golden perfection, it’s a hearty meal that’s perfect for both gatherings and cozy weeknight dinners. Get the recipe: Penne Pasta Bake
Chicken Rice Bowl with Greek Yogurt Cilantro Sauce
This healthy, delicious chicken rice bowl recipe is quick and easy. It is a Peruvian-inspired warm salad with seasoned chicken, brown rice, and a green sauce that is a must-try. Get the recipe: Chicken Rice Bowl with Greek Yogurt Cilantro Sauce