21 high protein meals you’ll swear by
High-protein never tasted this good. These 21 recipes, from breakfast to dinner, are super delicious, offer satisfying portions, and feature real, high-quality ingredients that your body will appreciate. They’ll all be on your meal rotation in no time.
Breakfast Tacos
This breakfast taco is loaded with crispy bacon, fluffy eggs, and creamy avocado for the ultimate morning upgrade. It’s quick, hearty, and guaranteed to keep you satisfied until lunch. Get the recipe: Breakfast Tacos
Short Rib Ragu with Rigatoni
Short rib ragu with rigatoni is one of those cozy pasta dishes that just hits right. The sauce is rich and slow-cooked with tomatoes, herbs, and parmesan, and the tender short ribs make it feel extra special. Get the Recipe: Short Rib Ragu with Rigatoni
Taco Potato Casserole
This taco potato casserole with ground beef is a hearty, flavorful blend of Tex-Mex and comfort food. With layers of seasoned ground beef, diced potatoes, and shredded cheese, it’s an easy-to-make dish that’s perfect for family dinners or potlucks. Get the recipe: Taco Potato Casserole
High Protein French Toast
With 18 grams of protein per two slices, this high-protein French toast is a delicious and satisfying way to kickstart your day without relying on a plate of eggs. It’s easy to make, family-friendly, and perfect topped with berries, Greek yogurt, and a drizzle of maple syrup. Get the recipe: High Protein French Toast
Bison Meatloaf
This bison meatloaf mixes lean ground bison with a bunch of veggies for a flavorful twist. It’s all finished off with a punchy marinara on top. Get the Recipe: Bison Meatloaf
Air Fryer Tuna Steak
Crispy on the outside and cooked exactly how you like it. This protein packed air fryer tuna steak is quick, easy, and feels a little fancy without the effort. Get the recipe: Air Fryer Tuna Steak
Cheesy Ground Beef Casserole
This ground beef casserole is a family favorite, combining browned beef in a rich tomato sauce with layers of hearty potatoes, all topped with a cheesy finish. It’s the ultimate comfort food that everyone will love digging into. Get the recipe: Cheesy Ground Beef Casserole
Quinoa Chicken Black Bean Bowl
This quinoa bowl is clutch for a quick lunch or dinner during the week. Meal prep win: just cook the quinoa, black beans, and chicken ahead and assemble when you’re hungry. Get the recipe: Quinoa Chicken Black Bean Bowl
One-Pot Vegetarian Mexican Spaghetti
One-pot Mexican spaghetti is a fun twist on a classic. Spaghetti noodles simmer in a tasty tomato sauce with tofu soaking up every bit of the sauce. It’s an easy, no-fuss dinner ready in a single pot. Get the recipe: One-Pot Mexican Spaghetti
Seared Tuna Niçoise Salad
This seared tuna niçoise salad is a fresh take on Julia Child’s classic. With ahi or albacore, a loaded salad base, and homemade vinaigrette, it’s totally main course worthy. Get the recipe: Seared Tuna Niçoise Salad
High Protein Marry Me Shrimp Orzo
This high-protein marry me shrimp orzo is a one-pot dinner that comes together in under 30 minutes. It’s super easy but still tastes rich, flavorful, and very impressive. Get the recipe: High Protein Marry Me Shrimp Orzo
Cabbage Roll Casserole
This cabbage roll casserole has all the flavours of stuffed cabbage rolls without the hassle. It is big on taste and low on effort, and the leftovers are just as good the next day. Get the recipe: Cabbage Roll Casserole
Easy Ground Beef and Broccoli
This easy ground beef and broccoli is a simple, savory meal. Seasoned beef and crisp broccoli come together in a quick, delicious sauce, making it the perfect weeknight dinner. Get the recipe: Easy Ground Beef and Broccoli
Grilled Chicken Souvlaki
This chicken souvlaki brings major Greek vibes with juicy, lemony skewers you can grill indoors or out. Just marinate, grill, and serve; it’s a simple way to upgrade dinner. Get the recipe: Grilled Chicken Souvlaki
Taco Beef Rice Bowl
This taco rice bowl with ground beef is a healthy family favorite. It’s a simple meal that comes together in just under thirty minutes! Get the recipe: Taco Rice Bowl
Big Mac Casserole
We all know that jingle about what’s on a golden arches burger! Turn that secret sauce into the perfect Big Mac casserole topping, and you’ve got a family-favourite recipe everyone will love. Get the recipe: Big Mac Casserole
Creamy Burrito Casserole
This creamy burrito casserole is basically Mexican-style lasagna with layers of meat, cheese, tortillas, and peppers baked to perfection. Easy to make, hard to stop eating. Get the recipe: Creamy Burrito Casserole
Creamy Tuscan Marry Me Salmon
This creamy Tuscan “marry me” salmon is the kind of dinner that makes you forget every other salmon recipe you’ve tried. Juicy, flaky salmon in a garlic lemon herb cream sauce, no wonder it’s going viral. Get the recipe: Creamy Tuscan Marry Me Salmon
Penne Pasta Bake
This penne pasta bake offers comfort and flavor with its blend of cooked penne, rich beefy marinara sauce, and a cheesy topping. Baked to a bubbly, golden perfection, it’s a hearty meal that’s perfect for both gatherings and cozy weeknight dinners. Get the recipe: Penne Pasta Bake
Sourdough Protein Pancakes
These fluffy sourdough protein pancakes with wholewheat are a wholesome twist on the classic pancake. Packed with protein from added protein powder, they’re delicious, nutritious, and a great way to use your sourdough discard without extra sugar. Get the recipe: Sourdough Protein Pancakes
Salt and Pepper Chicken
Craving salt and pepper chicken without the guilt? This high-protein fakeaway meal nails the flavor, skips the excess, and still hits every takeout craving. Get the recipe: Salt and Pepper Chicken