23 high protein dinners for nights when a light meal just won’t cut it
After a long day, dinner should feel worth sitting down for. These high protein recipes bring plenty of flavor along with the kind of staying power people appreciate. The 23 meals in this roundup are easy to work into a regular routine.
Garlic Rosemary Whole 30 Meatballs
These garlic rosemary meatballs are an easy, nutritious, and versatile meal that pairs perfectly with vegetables on the side. They’re also Whole30, Paleo, gluten-free, grain-free, keto, low carb, and dairy-free. Get the recipe: Garlic Rosemary Whole 30 Meatballs
Healthy Cabbage Rolls
Healthy cabbage rolls are a high-protein, family-friendly casserole that’s as wholesome as it is satisfying. Made with ground beef and simple ingredients, it delivers all the cozy flavor of classic cabbage rolls. Get the recipe: Healthy Cabbage Rolls
Taco Potato Casserole
This taco potato casserole with ground beef is a hearty, flavorful blend of Tex-Mex and comfort food. With layers of seasoned ground beef, diced potatoes, and shredded cheese, it’s an easy-to-make dish that’s perfect for family dinners or potlucks. Get the recipe: Taco Potato Casserole
Bison Meatloaf
This bison meatloaf mixes lean ground bison with a bunch of veggies for a flavorful twist. It’s all finished off with a punchy marinara on top. Get the Recipe: Bison Meatloaf
Paccheri Pasta
You really can’t go wrong with a hearty pasta dish, and this baked paccheri is a crowd-pleasing favorite. Rich ground beef, sausage, herbs, and tomato bake together with the pasta and get topped with cheese for the perfect Italian comfort dinner. Get the recipe: Paccheri Pasta
Short Rib Ragu with Rigatoni
Short rib ragu with rigatoni is one of those cozy pasta dishes that just hits right. The sauce is rich and slow-cooked with tomatoes, herbs, and parmesan, and the tender short ribs make it feel extra special. Get the Recipe: Short Rib Ragu with Rigatoni
Salt and Pepper Chicken
Craving salt and pepper chicken without the guilt? This fakeaway nails the flavor, skips the excess, and still hits every takeout craving. Get the recipe: Salt and Pepper Chicken
Air Fryer Tuna Steak
Crispy on the outside and cooked exactly how you like it. This protein packed air fryer tuna steak is quick, easy, and feels a little fancy without the effort. Get the recipe: Air Fryer Tuna Steak
Cheesy Ground Beef Casserole
This ground beef casserole is a family favorite, combining browned beef in a rich tomato sauce with layers of hearty potatoes, all topped with a cheesy finish. It’s the ultimate comfort food that everyone will love digging into. Get the recipe: Cheesy Ground Beef Casserole
Quinoa Chicken Black Bean Bowl
This quinoa bowl is clutch for a quick lunch or dinner during the week. Meal prep win: just cook the quinoa, black beans, and chicken ahead and assemble when you’re hungry. Get the recipe: Quinoa Chicken Black Bean Bowl
Seared Tuna Niçoise Salad
This seared tuna niçoise salad is a fresh take on Julia Child’s classic. With ahi or albacore, a loaded salad base, and homemade vinaigrette, it’s totally main course worthy. Get the recipe: Seared Tuna Niçoise Salad
Easy Ground Beef and Broccoli
This easy ground beef and broccoli is a simple, savory meal. Seasoned beef and crisp broccoli come together in a quick, delicious sauce, making it the perfect weeknight dinner. Get the recipe: Easy Ground Beef and Broccoli
One-Pot Vegetarian Mexican Spaghetti
One-pot Mexican spaghetti is a fun twist on a classic. Spaghetti noodles simmer in a tasty tomato sauce with tofu soaking up every bit of the sauce. It’s an easy, no-fuss dinner ready in a single pot. Get the recipe: One-Pot Mexican Spaghetti
Cabbage Roll Casserole
This cabbage roll casserole has all the flavours of stuffed cabbage rolls without the hassle. It is big on taste and low on effort, and the leftovers are just as good the next day. Get the recipe: Cabbage Roll Casserole
High Protein Marry Me Shrimp Orzo
This high-protein marry me shrimp orzo is a one-pot dinner that comes together in under 30 minutes. It’s super easy but still tastes rich, flavorful, and very impressive. Get the recipe: High Protein Marry Me Shrimp Orzo
Grilled Chicken Souvlaki
This chicken souvlaki brings major Greek vibes with juicy, lemony skewers you can grill indoors or out. Just marinate, grill, and serve; it’s a simple way to upgrade dinner. Get the recipe: Grilled Chicken Souvlaki
Taco Beef Rice Bowl
This taco rice bowl with ground beef is a healthy family favorite. It’s a simple meal that comes together in just under thirty minutes! Get the recipe: Taco Rice Bowl
Big Mac Casserole
We all know that jingle about what’s on a golden arches burger! Turn that secret sauce into the perfect Big Mac casserole topping, and you’ve got a family-favourite recipe everyone will love. Get the recipe: Big Mac Casserole
Air Fryer Pork Tenderloin
This Air Fryer pork tenderloin is coated with an easy dry rub made from basic pantry staples. It is air-fried to juicy tenderness inside with a browned, seasoned outside. Because it is air-fried, you are not limited by weather as you would be with grilling. Get the recipe: Air Fryer Pork Tenderloin
Instant Pot Creamy Tuscan Chicken
This Instant Pot Tuscan chicken is rich, creamy, and satisfying. It’s completely dairy-free and Whole30-friendly, making it a healthy and satisfying weeknight dinner. Get the recipe: Instant Pot Creamy Tuscan Chicken
Creamy Burrito Casserole
This creamy burrito casserole is basically Mexican-style lasagna with layers of meat, cheese, tortillas, and peppers baked to perfection. Easy to make, hard to stop eating. Get the recipe: Creamy Burrito Casserole
Penne Pasta Bake
This penne pasta bake offers comfort and flavor with its blend of cooked penne, rich beefy marinara sauce, and a cheesy topping. Baked to a bubbly, golden perfection, it’s a hearty meal that’s perfect for both gatherings and cozy weeknight dinners. Get the recipe: Penne Pasta Bake
Hunan Chicken
Making Chinese food at home is easier than you think! This Hunan chicken, with tender stir-fried chicken, veggies, and a sticky, rich sauce, comes together in under 30 minutes. Get the recipe: Hunan Chicken