17 high-fiber dinners to support digestion (but don’t taste like cardboard)
These 17 high-fiber meals are a simple way to support digestion and feel more balanced throughout the day. They’re filling without being heavy and work well in a regular dinner rotation.
Easy Chickpea Burger Recipe
These easy chickpea burger patties are vegan, gluten-free, and ready in no time. With just 10 minutes of prep, you’ll have plenty of time to load up on toppings and sides. Get the Recipe: Easy Chickpea Burger Recipe
Beans and Eggs (One-Pan Recipe)
Get some fiber in your day with these spicy breakfast beans and eggs. Tender beans and perfectly poached eggs simmer in a smoky chipotle tomato sauce, making this one-pan skillet meal both satisfying and well-balanced. Get the recipe: Easy Breakfast Beans and Eggs (One-Pan Recipe)
Spicy Southwest Salad
This copycat Chick-Fil-A southwest salad brings the drive-thru vibes straight to your kitchen. With spicy grilled chicken, fresh veggies, crunchy tortilla strips, and a Tex-Mex dressing, it’s a full-on high-fiber dinner in salad form. Get the recipe: Spicy Southwest Salad
Creamy Coconut Chickpea Curry
This creamy coconut chickpea curry is loaded with wholesome spices and comes together in just one pot. Healthy, plant-based, and perfect for an easy weeknight dinner. Get the recipe: Creamy Coconut Chickpea Curry
Taco Beef and Rice Skillet
This cheesy taco rice skillet is the kind of weeknight dinner that basically cooks itself. It’s loaded with seasoned beef, rice, and tomatoes, then topped with melty cheese for a high-fiber situation everyone will want seconds of. Get the recipe: Cheesy Taco Beef and Rice Skillet
One-Pot Lentil Stew
This easy lentil stew combines smoky chipotles, sweet butternut squash, and hearty brown lentils for a comforting one-pot meal. It’s gluten-free, dairy-free, and vegetarian, making it a go-to dinner everyone can enjoy. Get the recipe: One-Pot Lentil Stew
Tomato Chickpea Pasta
Chickpea pasta is a great fiber-boosting option because it’s made from chickpeas, naturally high in fiber and protein. For a quick and tasty meal, try an easy tomato chickpea pasta for a fiber-rich, filling, and delicious dinner. Get the recipe: Easy Tomato Chickpea Pasta
Quinoa Salad with Coconut Lime Dressing
This tropical quinoa salad is a fresh, meatless option that’s high in fiber and works well as a main or side. The caramelized pineapple salsa and coconut lime dressing add a mix of sweet and citrus, and the jicama brings a good crunch. Get the recipe: Quinoa Salad with Coconut Lime Dressing
Creamy Chicken and Wild Rice Soup
This creamy chicken wild rice soup is a great mix of filling and comforting. It’s packed with tender chicken, hearty wild rice, and a smooth broth, making it perfect for cozy nights when you need something warm. Get the recipe: Chicken and Wild Rice Soup
Avocado Chickpea Salad With Feta
This avocado chickpea salad is basically summer in a bowl, easy, fresh, and perfect for picnics or meal prep. Just toss crispy chickpeas, veggies, and lettuce with a simple olive oil dressing and you’re good to go. Get the recipe: Avocado Chickpea Salad With Feta
Slow Cooker Chickpea Curry
This chickpea curry is going to be the easiest curry you have ever made. With minimal prep required, the taste that comes from the flavours of this creamy chickpea curry is out of this world! Plus, it’s gluten-free, vegan, and, most importantly, affordable! Get the recipe: Slow Cooker Chickpea Curry
Chili Lime Quinoa Salad with Roasted Chickpeas
This quinoa salad with massaged kale and roasted chickpeas is a high-fiber option that works well for lunch, a light dinner, or as a side dish at a potluck. The chili lime dressing ties it all together and holds up well if made ahead. Get the recipe: Chili Lime Quinoa Salad with Roasted Chickpeas
Chickpea Curry Soup
This chickpea curry soup is the perfect cozy meal to warm you up on a cold day. Hearty, protein-packed, and full of savory flavor, it’s ready in just 30 minutes with easy ingredients. Get the recipe: Chickpea Curry Soup
Creamy Chickpea Salad Sandwich
Juicy grapes, crunchy pecans, and chickpeas tossed in a lemon-dill dressing and stuffed into buttery croissants make this sandwich seriously crave-worthy. This creamy chickpea salad sandwich might be the easiest vegetarian lunch you actually look forward to. Get the recipe: Creamy Chickpea Salad Sandwich
Instant Pot Chicken Burrito Brown Rice Bowls
This easy Instant Pot chicken burrito bowls recipe is basically meal prep magic. It’s gluten-free, high in fiber and protein, and your whole crew will actually eat it. Get the recipe: Instant Pot Chicken Burrito Bowls
Chickpea Flour Pizza
This chickpea flour pizza has a crispy crust, melty cheese, and all your favorite veggie toppings. It’s high in protein and fiber, and comes together way faster than delivery. Get the recipe: Chickpea Flour Pizza
Lentil Bolognese Recipe
This hearty lentil bolognese is high in fiber and works well over pasta or whatever else is on hand. It’s naturally gluten free and vegan, and makes a filling meal without much effort. Get the recipe: Lentil Bolognese Recipe