18 fall salads that totally define “seasonal eating”

These 18 fall salads feature all the cozy, harvest-season flavors you love. Think apples, squash, crunchy nuts, and tangy dressings. Perfect for weeknight meals, holidays, or when you just want a cozy side with a bunch of delicious toppings.

Spinach Pear and Feta Salad

This spinach, pear, and feta salad combines sweet pomegranate arils, earthy walnuts, and a drizzle of balsamic vinaigrette. Sweet, tangy, and crunchy, it’s ready in just 5 minutes. Get the recipe: Spinach Pear and Feta Salad

Shaved Brussels Sprout Salad

This Brussels sprout salad mixes shaved Brussels sprouts, chopped kale, pomegranate arils, avocado, and candied pecans in a bright lemon vinaigrette. Quick to make, it’s perfect for a holiday side or a light lunch. Get the recipe: Shaved Brussels Sprout Salad

Roasted Vegetable Salad

This warm roasted vegetable salad highlights seasonal produce for a nourishing, satisfying meal. The simple beet salad makes a perfect option for healthy meal prep. Get the recipe: Roasted Vegetable Salad

Roasted Golden Beet Salad with Beans

This roasted golden beet salad pairs colorful root vegetables with superfood greens for a nutritious, flavorful meal. It’s simple to make, uses easy-to-find ingredients, and looks as good as it tastes. Get the recipe: Roasted Golden Beet Salad with Beans

Fall Harvest Salad

This fall harvest salad basically tastes like autumn in a bowl, with roasted squash, apples, and crunchy pecans in every bite. It’s hearty enough to be a meal but still light enough to feel like a healthy choice. Get the recipe: Fall Harvest Salad

Carrot Citrus Salad

This chopped carrot citrus salad features roasted rainbow carrots, blood oranges, and Meyer lemons. Everything is tossed in a citrus mustard vinaigrette to highlight the best of seasonal produce. Get the recipe: Carrot Citrus Salad

Roasted Beet and Apple Salad

Roasted beets and tart Granny Smith apples tossed in honey mustard make a simple fall salad. Perfect for lunch or a light dinner, it’s a fresh-tasting seasonal dish. Get the recipe: Roasted Beet and Apple Salad

Kale Salad with Apples

This massaged kale salad is fresh, crunchy, and perfectly balanced with apples, cranberries, toasted almonds, and Pecorino Romano. A lemon Dijon dressing with a splash of apple cider vinegar brings it all together. Get the recipe: Kale Salad with Apples

Wild Rice Salad with Beets and Lemon Ricotta

This wild rice salad is colorful, fresh, and packed with beets, blood oranges, wild rice, and greens. Top it with whipped lemon ricotta for a healthy, delicious side or light meal. Get the recipe: Wild Rice Salad with Beets and Lemon Ricotta

Koginut Squash Bowl

This squash salad mixes pears, walnuts, toasted buckwheat, wild rice, fennel, goat cheese, and greens in a simple balsamic vinaigrette. It’s basically peak fall on a plate and tastes as good as it looks. Get the recipe: Koginut Squash Bowl

Arugula and Sweet Potato Salad with Goat Cheese

You’ll want to bookmark this arugula salad with goat cheese ASAP. Peppery arugula, tangy goat cheese, and roasted sweet potatoes come together for a perfect balance of flavors and textures that works as an appetizer or side. Get the recipe: Arugula and Sweet Potato Salad with Goat Cheese

Spicy Roasted Butternut Squash Quinoa Salad

A dish of Spicy Roasted Butternut Squash. — Image Credit: The Honour System

This spicy roasted butternut squash with quinoa and dried cranberries brings together warm, balanced flavors that feel right for fall. It works well as a warm salad or a simple gluten-free side dish. Get the recipe: Spicy Roasted Butternut Squash

Honeycrisp Apple Candied Pecan Salad

This honeycrisp apple and candied pecan salad is a seasonal showstopper for autumn and Thanksgiving gatherings. Apples, goat cheese, candied pecans, and a maple dressing make every bite fresh and crunchy. Get the recipe: Honeycrisp Apple Candied Pecan Salad

Roasted Beet Salad with Miso Dressing

This roasted beet salad is fresh, colorful, and packed with tender beets, juicy cherry tomatoes, and crunchy hazelnuts. A creamy miso dressing ties it all together, adding a rich, savory-sweet finish to every bite. Get the recipe: Roasted Beet Salad with Miso Dressing

Spinach Apple Bacon Salad with Maple Dressing

This spinach apple bacon salad hits all the fall vibes with cranberries, pecans, and feta. Topped with a maple Dijon vinaigrette, it’s got just the right mix of sweet, tangy, and savory. Get the recipe: Spinach Apple Bacon Salad with Maple Dressing

Farro and Apple Arugula Salad

This farro salad is fresh, versatile, and packed with crisp arugula, chewy farro, sweet apples, and shaved Parmesan. Tossed in a tangy Dijon vinaigrette, it’s perfect as a nutritious main or a hearty side. Get the recipe: Farro and Apple Arugula Salad

Butternut Squash Pomegranate Salad

This butternut squash pomegranate salad is all the cozy fall vibes in one bowl. Packed with seasonal produce and plant-based protein, it’s an easy, feel-good lunch salad or fancy side dish. Get the recipe: Butternut Squash Pomegranate Salad

Quinoa Beet Salad

This quinoa beet salad is simple to make but packed with vitamins, minerals, and sweet-savory flavor. Crunchy chopped veggies and a homemade honey Dijon vinaigrette make it a fresh, easy addition to any lunch rotation. Get the recipe: Quinoa Beet Salad