22 fall salads for cozy dinners and cooler days
There is more to fall produce than pumpkin, and these salads make a pretty good case for branching out. Seasonal fruits, roasted vegetables and crunchy toppings give each one plenty to work with. Keep a few in the rotation for those days when dinner needs something fresh on the side.
Moroccan Inspired Quinoa Carrot Salad
An easy 15-minute Moroccan carrot salad with quinoa and chickpeas with tons of plant-based protein. This wholesome recipe is ideal for packed lunches or a quick dinner. Get the recipe: Moroccan Inspired Quinoa Carrot Salad
Fall Harvest Chicken Salad
This is the ultimate harvest chicken salad, a healthy and hearty option perfect for those who love simple whole foods and clean eating. This salad combines the best flavors of the season. Get the recipe: Fall Harvest Chicken Salad
Roasted Vegetable Salad
This warm roasted vegetable salad highlights seasonal produce for a nourishing, satisfying meal. The simple beet salad makes a perfect option for healthy meal prep. Get the recipe: Roasted Vegetable Salad
Shaved Brussels Sprout Salad
This Brussels sprout salad mixes shaved Brussels sprouts, chopped kale, pomegranate arils, avocado, and candied pecans in a bright lemon vinaigrette. Quick to make, it’s perfect for a holiday side or a light lunch. Get the recipe: Shaved Brussels Sprout Salad
Spinach Pear and Feta Salad
This spinach, pear, and feta salad combines sweet pomegranate arils, earthy walnuts, and a drizzle of balsamic vinaigrette. Sweet, tangy, and crunchy, it’s ready in just 5 minutes. Get the recipe: Spinach Pear and Feta Salad
Carrot Citrus Salad
This chopped carrot citrus salad features roasted rainbow carrots, blood oranges, and Meyer lemons. Everything is tossed in a citrus mustard vinaigrette to highlight the best of seasonal produce. Get the recipe: Carrot Citrus Salad
Roasted Beet and Apple Salad
Roasted beets and tart Granny Smith apples tossed in honey mustard make a simple fall salad. Perfect for lunch or a light dinner, it’s a fresh-tasting seasonal dish. Get the recipe: Roasted Beet and Apple Salad
Roasted Golden Beet Salad with Beans
This roasted golden beet salad pairs colorful root vegetables with superfood greens for a nutritious, flavorful meal. It’s simple to make, uses easy-to-find ingredients, and looks as good as it tastes. Get the recipe: Roasted Golden Beet Salad with Beans
Fall Harvest Salad
This fall harvest salad basically tastes like autumn in a bowl, with roasted squash, apples, and crunchy pecans in every bite. It’s hearty enough to be a meal but still light enough to feel like a healthy choice. Get the recipe: Fall Harvest Salad
Koginut Squash Bowl
This squash salad mixes pears, walnuts, toasted buckwheat, wild rice, fennel, goat cheese, and greens in a simple balsamic vinaigrette. It’s basically peak fall on a plate and tastes as good as it looks. Get the recipe: Koginut Squash Bowl
Arugula and Sweet Potato Salad with Goat Cheese
You’ll want to bookmark this arugula salad with goat cheese ASAP. Peppery arugula, tangy goat cheese, and roasted sweet potatoes come together for a perfect balance of flavors and textures that works as an appetizer or side. Get the recipe: Arugula and Sweet Potato Salad with Goat Cheese
Kale Salad with Apples
This massaged kale salad is fresh, crunchy, and perfectly balanced with apples, cranberries, toasted almonds, and Pecorino Romano. A lemon Dijon dressing with a splash of apple cider vinegar brings it all together. Get the recipe: Kale Salad with Apples
Wild Rice Salad with Beets and Lemon Ricotta
This wild rice salad is colorful, fresh, and packed with beets, blood oranges, wild rice, and greens. Top it with whipped lemon ricotta for a healthy, delicious side or light meal. Get the recipe: Wild Rice Salad with Beets and Lemon Ricotta
Roasted Beet Salad with Miso Dressing
This roasted beet salad is fresh, colorful, and packed with tender beets, juicy cherry tomatoes, and crunchy hazelnuts. A creamy miso dressing ties it all together, adding a rich, savory-sweet finish to every bite. Get the recipe: Roasted Beet Salad with Miso Dressing
Spinach Apple Bacon Salad with Maple Dressing
This spinach apple bacon salad hits all the fall vibes with cranberries, pecans, and feta. Topped with a maple Dijon vinaigrette, it’s got just the right mix of sweet, tangy, and savory. Get the recipe: Spinach Apple Bacon Salad with Maple Dressing
Spicy Roasted Butternut Squash Quinoa Salad
This spicy roasted butternut squash with quinoa and dried cranberries brings together warm, balanced flavors that feel right for fall. It works well as a warm salad or a simple gluten-free side dish. Get the recipe: Spicy Roasted Butternut Squash
Honeycrisp Apple Candied Pecan Salad
This honeycrisp apple and candied pecan salad is a seasonal showstopper for autumn and Thanksgiving gatherings. Apples, goat cheese, candied pecans, and a maple dressing make every bite fresh and crunchy. Get the recipe: Honeycrisp Apple Candied Pecan Salad
Quinoa Beet Salad
This quinoa beet salad is simple to make but packed with vitamins, minerals, and sweet-savory flavor. Crunchy chopped veggies and a homemade honey Dijon vinaigrette make it a fresh, easy addition to any lunch rotation. Get the recipe: Quinoa Beet Salad
Sweet Potato Kale Salad
This sweet potato kale salad is colorful and hearty. Roasted sweet potatoes, kale, pomegranate, feta, and crunchy chickpeas tossed in a creamy dressing make it perfect as a lunch or a side. Get the recipe: Sweet Potato Kale Salad
Farro and Apple Arugula Salad
This farro salad is fresh, versatile, and packed with crisp arugula, chewy farro, sweet apples, and shaved Parmesan. Tossed in a tangy Dijon vinaigrette, it’s perfect as a nutritious main or a hearty side. Get the recipe: Farro and Apple Arugula Salad
Butternut Squash Pomegranate Salad
This butternut squash pomegranate salad is all the cozy fall vibes in one bowl. Packed with seasonal produce and plant-based protein, it’s an easy, feel-good lunch salad or fancy side dish. Get the recipe: Butternut Squash Pomegranate Salad
Apple Butter Chicken and Sweet Potato Salad
This salad features pan-roasted chicken thighs and sweet potatoes paired with crisp Honeycrisp apple, cheddar, bacon, pecans, and arugula. Finish it off with a fancy apple butter-Dijon glaze and creamy apple cider-Dijon dressing for a truly great salad. Get the recipe: Apple Butter Chicken and Sweet Potato Salad