24 pumpkin recipes for soups, sides, and unexpected treats

These pumpkin recipes include everything from classic pie to soups, sides, and a few unexpected treats. They let pumpkin shine in both sweet and savory ways without feeling over the top. There’s something here for every kind of craving.

Whipped Pumpkin Ricotta Dip

A bowl of Whipped Pumpkin Ricotta Dip.
Image Credit: Running to the Kitchen

Ricotta dips are always a crowd favorite, so why not go sweet with pumpkin, spices, and maple syrup? Serve it with a mix of dippers for a seasonal dessert everyone will dig. Get the recipeWhipped Pumpkin Ricotta Dip

Pumpkin Cinnamon Rolls

A dish of Pumpkin Cinnamon Rolls.
Image Credit: I Heart Eating

Pumpkin cinnamon rolls are soft, pillowy, and packed with a buttery cinnamon sugar swirl. Topped with cinnamon cream cheese frosting, they’re the ultimate cozy fall breakfast or holiday brunch treat. Get the recipePumpkin Cinnamon Rolls

Chocolate Chip Pumpkin Protein Bars

A plate of Chocolate Chip Pumpkin Protein Bars.
Image Credit: Skinny Fitalicious

These pumpkin protein bars with chocolate chips taste just like pumpkin pie while staying low in calories and high in protein. Made with chickpeas for ultra creamy bars, they’re an easy blend-and-bake snack. Gluten-free and guilt-free, they’re a healthy treat you can feel good about. Get the recipeChocolate Chip Pumpkin Protein Bars

Curried Pumpkin Soup

A bowl of Curried Pumpkin Soup.
Image Credit: The Forked Spoon

This curried pumpkin soup blends pumpkin, carrots, onion, and cauliflower into a creamy, veggie-packed bowl. With garlic, ginger, curry paste, and a swirl of coconut milk, and topped with a little crunch from toasted pumpkin seeds. Get the recipe: Curried Pumpkin Soup

No-Bake Pumpkin Bliss Bars

A plate of No-Bake Pumpkin Bliss Bars.
Image Credit: Moon and Spoon and Yum

These no-bake pumpkin bars are like fudgy brownies with a cozy pumpkin spice twist. They’re rich, chocolatey, and finished with a silky smooth frosting that makes them impossible to resist. Get the recipe: No-Bake Pumpkin Bliss Bars

Pumpkin Spice Tacos

A place of Pumpkin Spice Tacos.
Image Credit: The All Natural Vegan

Pumpkin spice tacos might sound wild, but trust me, they actually work and taste amazing. This easy vegan dinner is made with simple whole foods and packs all the cozy fall flavor you did not know you needed. Get the recipe: Pumpkin Spice Tacos

Pumpkin Bread Pudding

A plate of Pumpkin Bread Pudding.
Image Credit: The All Natural Vegan

This pumpkin bread pudding is cozy fall food at its best. It’s made with simple, wholesome ingredients and skips the oil, gluten, and refined sugar while still tasting amazing.
Get the recipe: Pumpkin Bread Pudding

Turkey Chili with Pumpkin

A bowl of Turkey Chili with Pumpkin.
Image Credit: I Heart Eating

Ready in just 55 minutes, this turkey pumpkin chili is a hearty dinner packed with flavor. It is rich, comforting, and sure to be a hit at the table. Get the recipe: Turkey Chili with Pumpkin

Banana Pumpkin Cookies

A plate of banana pumpkin cookies.
Image Credit: Little Healthy Bites

Soft, sweet, and tender enough for even the youngest eaters, these banana pumpkin cookies are always a hit! They’re made with oats, which are made extra soft and chewy thanks to mashed banana and pumpkin puree. Get the recipe: Banana Pumpkin Cookies

Maple Cinnamon Pumpkin Oatmeal

A bowl of Maple Cinnamon Pumpkin Oatmeal.
Image Credit: House of Yumm

Nothing beats digging into leftover pumpkin pie for breakfast but this slightly healthier pumpkin oatmeal comes close. It is quick and easy to make and there are instructions for three different ways to enjoy it. Get the recipe: Maple Cinnamon Pumpkin Oatmeal

Pumpkin Mini Bundt Cakes

A tray of Pumpkin Mini Bundt Cakes.
Image Credit: Like Hot Keto

These pumpkin mini Bundt cakes are perfectly moist, made with real pumpkin, and topped with a simple cream cheese frosting that complements the warm fall flavors. These individual cakes are a fun and easy way to celebrate the season and impress your guests. Get the recipe: Pumpkin Mini Bundt Cakes

How to Make Pumpkin Puree from Scratch

A bowl of Pumpkin Puree from Scratch.
Image Credit: The Forked Spoon

Making your own pumpkin purée is easier than you think and way more satisfying than the canned version. You’ll learn how to cook it, blend it, store it, and how long it lasts. Get the recipe: How to Make Pumpkin Puree from Scratch

Pumpkin Protein Muffins

A plate of pumpkin protein muffins.
Image Credit: Carmy

These pumpkin protein muffins are a delicious treat that combines the warm, comforting flavors of pumpkin with protein. These moist and tender muffins make for a perfect snack or breakfast option. Get the recipe: Pumpkin Protein Muffins

Pumpkin Muffins with Pecans

A pumpkin muffin with chocolate drizzled on top.
Image Credit: The Honour System

These pumpkin muffins are packed with all the cozy fall flavours you love. Plus, they’re made with better-for-you ingredients, so you can feel great about every bite. Get the recipe: Pumpkin Muffins with Pecans

Healthy Pumpkin Smoothie

Glasses of Healthy Pumpkin Smoothie.
Image Credit: The Forked Spoon

This pumpkin smoothie keeps it simple with ingredients like banana, pumpkin purée, chia seeds, yogurt, pumpkin spice, and a touch of maple syrup. It’s creamy, cozy, and just right for breakfast, lunch, or even dessert. Get the recipe: Healthy Pumpkin Smoothie

Crustless Pumpkin Pie

Crustless pumpkin pie on a counter.
Image Credit: Living Chirpy

This crustless pumpkin pie recipe is an amazingly simple and delicious dessert that’s great for your Thanksgiving or Christmas dessert. It has all the great taste of pumpkin pie without the hassle or added carbs from the crust. Get the recipe: Crustless Pumpkin Pie

Creamy Delicata Squash and Pumpkin Soup

A bowl of Creamy Delicata Squash and Pumpkin Soup.
Image Credit: Running to the Kitchen

This creamy delicata squash and pumpkin soup is savory with a subtle, natural sweetness, making it a cozy bowl for chilly days. Top it with a drizzle of olive oil or a sprinkle of toasted seeds. Get the recipeCreamy Delicata Squash and Pumpkin Soup

No-Churn Pumpkin Ice Cream

A dish of pumpkin ice cream.
Image Credit: Keto Cooking Christian

This no-churn pumpkin ice cream is smooth, creamy and perfectly captures the flavors of fall in every bite. It’s a super easy to make, guilt-free treat filled with cozy pumpkin spice goodness. Get the recipe: No-Churn Pumpkin Ice Cream

Thai Pumpkin Curry with Butternut Squash

A bowl of Thai Pumpkin Curry with Butternut Squash.
Image Credit: The Forked Spoon

If you love Thai food, this easy Thai pumpkin curry is a must-try. Creamy coconut milk, spicy red curry paste, butternut squash, and fresh lime make it a comforting and flavorful dinner or a quick weekend lunch. Get the recipe: Thai Pumpkin Curry with Butternut Squash

Soft Pumpkin Spice Sugar Cookies

A plate of soft pumpkin cookies.
Image Credit: Simple and Fraiche

These pumpkin spice sugar cookies are the ultimate fall dessert! They are so soft and chewy and made with real pumpkin puree and pumpkin spices, then topped with an easy powdered sugar frosting. Get the recipe: Soft Pumpkin Spice Sugar Cookies

How To Freeze Pumpkin

An image of a pumpkin on a board that is ready to freeze..
Image Credit: The Honour System

Freezing pumpkin is easy if you do a little prep first. The proper method keeps it tasting fresh, looking good, and holding its texture so you can enjoy fall flavor anytime. Get the recipe: How To Freeze Pumpkin

Pumpkin Scones

A plate of pumpkin scones.
Image Credit: Clean Plate Mama

These soft and fluffy pumpkin scones are the perfect fall treat. Grab a cup of coffee and enjoy these for breakfast or brunch. Get the recipe: Pumpkin Scones

Honey Pumpkin Chia Energy Balls

A bowl of Honey Pumpkin Chia Energy Balls.
Image Credit: Chew Out Loud

These honey pumpkin energy balls are packed with cozy fall flavor and made with real, wholesome ingredients. No baking needed, just mix, roll, and snack. Get the recipeHoney Pumpkin Chia Energy Balls

No Bake Pumpkin Pie

A plate of No Bake Pumpkin Pie.
Image Credit: I Heart Eating

No-bake pumpkin pie is a simple, make-ahead Thanksgiving dessert ready in just 10 minutes. Made with 8 basic ingredients, it delivers all the classic pumpkin flavor without ever turning on the oven. Perfect for busy holiday mornings or last-minute celebrations. Get the recipeNo Bake Pumpkin Pie

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