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Blueberry Chia Jam – Gluten Free

by Sharon on August 21, 2017

This Blueberry Chia Jam is too easy not to try. Use your bounty of summer berries and simply add chia seeds! Blend in some natural sweetener and you have the makings for a delicious, easy breezy jam.

Blueberry Chia Jam

One of my favourite seeds is the tiny powerhouse, chia. It’s even fun to say! Cha-cha-cha CHIA! 🙂 Other than this silky Blueberry Chia Jam, you can use chia seeds in so many ways that are super useful. I love it on top of my oatmeal in the morning to give it both texture and a big dose of fiber-y goodness.

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Watermelon Kombucha Slushie – Vegan & Gluten Free

August 8, 2017
Watermelon Kombucha Slushie

Nothing says summertime like state fairs and watermelon! This recipe for Watermelon Kombucha Slushie offers an easy and healthy way to enjoy the fruits of summer.   Is it summer where you are? It sure is in my neck of the woods. Vancouver has seen soaring temperatures and there are wildfires burning in the interior […]

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Chocolate Covered Almonds – Vegan + Gluten Free

July 24, 2017
Chocolate Covered Almonds - Vegan & Gluten Free

Are you looking for a quick and easy treat? Try making your own Chocolate Covered Almonds! A vegan and gluten free sweet snack. The big news around here is that I finally bit the bullet and JOINED COSTCO! I know!! After years of tagging along with Joe’s mom, or friends, and even impersonating a co-worker (shhh), I decisively became a bonafide […]

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Easy Balsamic Vinaigrette Dressing – Vegan & Gluten Free

July 17, 2017
Easy Balsamic Vinaigrette Dressing - Vegan, Gluten Free

Whipping together your own salad dressing is one very easy step to less processed food in your diet. This Easy Balsamic Vinaigrette Dressing will become useful staple you will always want to have on hand. Let’s talk salad dressing! If you are a label reader like I am you might notice some strange ingredients on the back […]

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Instant Pot Black Beans

May 7, 2017
Instant Pot Black Beans

Using a pressure cooker turns a tedious task like cooking beans into an easy kitchen project. These Instant Pot Black Beans are ready in no time and will also save you big on your grocery bill. Did you know that I’m a big fan of beans? Submitting permanently to an elimination style diet, like Paleo […]

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Chocolate Peanut Butter Oat Bars

May 1, 2017
Chocolate Peanut Butter Oat Squares

Sweet and slightly salty oats with a luscious fudgy center. These Chocolate Peanut Butter Oat Bars are a regular thing around our kitchen for obvious reasons. You know that satisfying feeling when a plan is flawlessly executed? When something turns out exactly as you wanted it to? That happened with these Chocolate Peanut Butter Oat Bars. […]

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Fiesta Brown Rice Salad – Gluten Free + Vegan

April 23, 2017
Fiesta Brown Rice Salad

This Fiesta Brown Rice Salad is a great side dish or an easy, meatless packable lunch for those warmer summer months. Fresh, colourful, and chock-full of both nutrients and healthy fats. Back in February, you may recall the Oscar project I participated in organized by one of my blog BFF’s Haley, from Cheap Recipe Blog. I made these scrummy Texas […]

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Instant Pot Chicken & Lentil Soup

March 27, 2017
Instant Pot Chicken & Lentil Soup

This Instant Pot Chicken & Lentil Soup will become a warming, cloudy day staple in your home. Comforting, nourishing, and packed with protein to keep your belly full and happy. I was going to apologize for posting yet another IP recipe, but then I thought “Why would I do that?”. This Instant Pot Chicken & […]

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Instant Pot Beef Chili – Gluten Free

February 27, 2017
Instant Pot Beef Chili

This Instant Pot Beef Chili will give you that “cooked-all-day” flavour in under 30 minutes. Throw together a salad and prep your toppings while the pressure cooker does it’s thing. Family approved dinner is served. Chili is one of those ‘stick to your ribs’ type meals, ideal for feeding a crowd or stocking your freezer with leftovers. […]

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Instant Pot Salsa Chicken & Brown Rice – Gluten Free

February 20, 2017
Instant Pot Salsa Chicken & Brown Rice

Instant Pot Salsa Chicken & Brown Rice – This recipe is a healthy, wholesome one pot crowd pleaser. Full of flavours and the ease of the Instant Pot makes this a great weeknight dinner to throw together in a pinch. This Instant Pot Salsa Chicken & Brown Rice, is one of those one pot wonders. […]

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Texas Glazed Pecans – Gluten Free

February 12, 2017
Texas Glazed Pecans

Texas Glazed Pecans are both a sweet and salty snack. Looking for something to set out for your Oscar party or next get together? These gluten free goodies will be gobbled up in no time. It’s Oscar time time again! I’m reminded of a quote, I’m not sure who came up with the line, that […]

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Chocolate Oat Balls – Gluten Free + Vegan

February 6, 2017
Chocolate Oat Balls

Looking for an easy, healthy chocolate fix? Look no further. These Chocolate Oat Balls are just what you are craving. Simple to make and featuring wholesome ingredients, they will satisfy the chocoholic in anyone. Easy things about blogging? Testing and tasting chocolate oat balls recipes. Tough things about blogging? Sometimes it can be a challenge […]

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Top Five Viral Honour System Recipes

January 30, 2017
Mexican Brown Rice Bake

Happy Monday! I’m taking a break from the Instant Pot posts to share with you my Top Five Viral Honour System Recipes. People have been clicking on these particular posts in droves. Take a minute to scroll through and see if there is anything YOU like. If you read my new year’s day post, you would know […]

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Easy Instant Pot Brown Rice

January 23, 2017
Instant Pot Brown Rice

Perfecting a pot of brown rice is a tool every healthy cook should have and using a pressure cooker can provide a foolproof method. I love my Instant Pot Brown Rice for consistency and ease.  It’s going to become super apparent I have a new toy. My IP,as those in the know call it, has […]

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