Carrot Cake Spelt Flour Muffins

by Sharon on September 5, 2014

Carrot Cake Spelt Flour Muffins-

Yummy! <– sing songy

Sometimes only a fluffy, cakey muffin will do.

One of my co-workers is going off to school , so for Megan’s last day, I baked muffins. 🙂

Carrot Cake Spelt Flour Muffins-

In the cupboard there were dates and in the crisper, some carrots. Sounds like a sweet plan to me! Let’s get started.

I went with spelt flour for this recipe. I love that I can get a local, organic product from Oak Manor Farms and it works like a charm in baked goods. It is not gluten free but is lower in gluten, so this depends on your level of gluten intolerance. I find that I have no stomach problems when I consume spelt flour, but I am nowhere near the celiac zone. I just feel bloated and yucky if I eat the white breads, pastas, etc. Spelt flour is a great option for me. A little Daily Cleanse blend, ground almonds and some spices round out the dry ingredients.

The food processor was lugged out to get a nice fine chop on those naturally sweet carrots and dates.

Carrot Cake Spelt Flour Muffins-

Every time I haul this blasted machine out, I just curse it like crazy. So clunky, so loud, yet the only thing that works properly to get a nice, even chop or blend. Still looking forward to the day when I will have my very own Vitamix or Blendtec and schlepping this darned food processor around will be a thing of the past. Sigh.

I hope I haven’t deterred you from making these muffins though! They indeed are worth the hassle of the machine. Trust.

Carrot Cake Spelt Flour Muffins-

After a stint in the oven, ‘Megan’s last day muffins’ are ready.

Firstly, nothing smells more comforting than baking in the oven.

Secondly, nothing tastes better than freshly out of the oven muffins. These were light, cakey and oh-so satisfying.

Carrot Cake Spelt Flour Muffins-

Megan, good luck at school!! We already miss you like crazy.

Visit us and I’ll make muffins. 😉

Carrot Cake Spelt Flour Muffins-

Serves 12

Carrot Cake Spelt Flour Muffins
Save RecipeSave Recipe


  • 3 medium carrots, cut into chunks
  • 1 cup dates (about 7 dates), chopped
  • 1/2 cup walnuts
  • 1/4 cup melted coconut oil
  • 2 eggs, lightly beaten
  • 1/3 cup pure maple syrup
  • 3/4 cup spelt flour
  • 1/4 cup Daily Cleanse (or use ground flax)
  • ¾ cup ground almonds
  • 2 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 1/2 tsp fine sea salt


  1. Preheat oven to 375 and line 12 muffin cups with paper liners. Set aside
  2. Place carrots and dates into the food processor. Pulse and then blend until finely chopped
  3. Add walnuts and pulse again to finely chop
  4. Transfer the carrots, dates and walnut mixture to a mixing bowl and add coconut oil, lightly beaten eggs and maple syrup. Mix well to combine completely
  5. In a separate bowl, combine the remaining dry ingredients. Pour the carrot mixture over the dry ingredients and stir until just combined. Don’t over mix! Let the batter sit for ten minutes.
  6. Spoon the rested batter into the lined muffin tin and bake for 20 to 25 minutes or until a toothpick inserted in the center of a muffin comes out clean
  7. Cool on a wire rack


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{ 8 comments… read them below or add one }

Karen September 5, 2014 at 9:56 am
Have I ever told you that I wish I worked with you ;) Damn, Megan is one lucky girl because these muffins rock my world. I love that you used maple syurp....whaaaaat? Why the hell haven't I tried that yet?? LOVE the remaining ingredients too, these are muffins that I would finish in one day. No probs.
Sharon September 5, 2014 at 11:13 am
They did get snapped up pretty quickly. Truth be told, Joe & I had more than our fair share before I packed them off to work. ;) I wish you worked with me too! Then you could whip my butt into some serious shape!! :)
Cindy @ Pick Fresh Foods September 5, 2014 at 6:33 pm
Yum, these looks absolutely delicious! I love spelt and its nutty flavor. I can just imagine how wonderful these muffins are :D
Sharon September 6, 2014 at 8:30 am
Thanks Cindy. I am in complete agreement - spelt is delicious! Makes muffins marvellous. :)
Olivia - Primavera Kitchen September 10, 2014 at 12:15 am
Mmm yummy! I've never baked with spelt flour, but I must try it. It's been a long time since I've had carrot cake muffins. Sounds absolutely delicious and I feel healthier just looking at it ;-)
Sharon September 10, 2014 at 10:17 am
I love spelt for baking. It makes everything so light and fluffy. :) Thanks Olivia!
Tarrah February 21, 2016 at 8:36 am
I found your site googling 'carrot muffins spelt' and I found these amazing muffins! My toddler is on the picky side and I was so happy to find something so packed full of healthy ingredients but impossible to resist. We all love them- this will be my go to muffin from now on. Can't wait to try your other recipes! From a fellow southern Ontarion, Tarrah
Sharon February 22, 2016 at 11:40 am
Thanks so much Tarrah! I`m always happy when the little ones are happy. ;) I`m a west coaster now though! I guess I should update that `about` page. ;)

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