These 11 Healthy Gluten-Free Muffins Are a Must for Your Meal Prep

Looking for tasty, nutritious recipes that fit into your meal prep routine? These 11 healthy gluten-free muffins are perfect for grabbing on the go or enjoying with your morning coffee. With their delightful flavours and wholesome ingredients, you’ll have a delicious treat that’s both gluten-free and good for you.

Gluten-Free Cinnamon Roll Muffins

an almond flour cinnamon roll muffin on a plate with a bite out of it.
Image Credit: The Honour System

These cinnamon roll muffins bring all the cozy flavors of cinnamon rolls into a convenient, gluten-free muffin form. They’re perfect for enjoying a sweet, spicy treat without the fuss of traditional cinnamon rolls. Get the recipe: Cinnamon Roll Muffins

Banana Protein Muffins

Closeup of a tray of healthy banana protein muffins.
Image Credit: The Honour System

These banana protein muffins are a fantastic gluten-free choice for a nutritious boost. With their naturally sweet banana flavor and added protein, they’re ideal for a quick, energy-packed snack or breakfast. Get the recipe: Banana Protein Muffins

Jalapeno Cheese Muffins

a jalapeno muffin with a bite out of it.
Image Credit: The Honour System

These jalapeño cheese muffins are a spicy, gluten-free delight with a cheesy kick. Packed with savory flavors, they’re perfect for adding alongside soup or chili or enjoying as a bold snack. Get the recipe: Jalapeno Muffins

Gluten-Free Almond Flour Blueberry Muffins

A platter of almond flour blueberry muffins.
Image Credit: The Honour System

These almond flour blueberry muffins are a delicious gluten-free option that’s both light and flavorful. Packed with juicy blueberries and rich almond flavor, they’re perfect for a tasty breakfast or a mid-day treat. Get the recipe: Almond Flour Blueberry Muffins

Banana Oatmeal Muffins

Banana oat muffins on a wire baking rack.
Image Credit: The Honour System

These banana oat muffins are naturally sweetened and make for a wholesome, gluten-free recipe. With the perfect blend of bananas and oats, they offer a deliciously light and satisfying muffin without any added sugars. Get the recipe: Banana Oat Muffins

Peppermint Chocolate Muffins

A plate of chocolate peppermint muffins.
Image Credit: Lauren Kelly Nutrition

These peppermint chocolate muffins are a delightful gluten-free (and low sugar!) treat that combines rich chocolate with a refreshing minty twist. Perfect for adding a touch of festive flavor to any day, they’re both indulgent and satisfying. Get the recipe: Chocolate Peppermint Muffins

Carrot Ginger Coconut Flour Muffins

A batch of coconut flour muffins with carrots and raisins.
Image Credit: The Honour System

These coconut flour muffins with carrot and ginger are a delightful gluten-free treat. The blend of sweet carrots and spicy ginger creates a flavorful and satisfying snack that’s great for any time of day. Get the recipe: Coconut Flour Muffins

Quinoa Flour Banana Muffins

A gluten free banana muffin with a bite out of it.
Image Credit: The Honour System

These quinoa flour banana muffins offer a deliciously unique twist on a classic favorite. Packed with banana flavor and a hint of nuttiness from the quinoa flour, they make for a satisfying gluten-free snack or breakfast. Get the recipe: Quinoa Flour Chocolate Chip Muffins

Pumpkin Oat Flour Muffins

A tray of oat flour pumpkin.
Image Credit: The Food Blog

These pumpkin oat flour muffins are a fantastic gluten-free option for a cozy treat. With a warm pumpkin spice flavor and a satisfying texture, they’re perfect for fall or any time you need a comforting snack. Get the recipe: Oat Flour Pumpkin Muffins

Avocado Chocolate Muffins

A tray of chocolate avocado muffins.
Image Credit: Pure and Simple Nourishment

These avocado chocolate muffins are a deliciously unexpected treat that’s also gluten-free. With their rich chocolate flavor and creamy texture, they’re perfect for a satisfying snack or dessert. Get the recipe: Chocolate Avocado Muffins

Pineapple Carrot Muffins

A stack of carrot pineapple muffins.
Image Credit: Haute and Healthy Living

These carrot pineapple muffins are a fantastic gluten-free choice for a quick snack or breakfast. They combine a sweet and flavorful mix that’s sure to brighten up your day. Get the recipe: Healthy Carrot Pineapple Muffins

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