13 Viral TikTok Recipes That Got a Healthy Glow-Up

TikTok’s most buzzworthy recipes just got a healthy twist. From trendy pasta bakes to creative snack hacks, these dishes keep all the fun while skipping the stuff you don’t need. It’s proof you can stay on-trend without derailing your goals.

Crispy Rice Salad

Crispy rice salad is blowing up on TikTok, and it’s easy to see why. Made with leftover rice, fresh veggies, and simple Asian-inspired seasonings, it works as a light meal, side dish, or a main with added protein. Get the recipe: Crispy Rice Salad

Chocolate Baked Oats

Baked oats are a TikTok favorite thanks to their cakey texture, rich taste, and how easy they are to make. This chocolate version is next-level! Unlike baked oatmeal, baked oats are blended until smooth, giving them that soft, cake-like finish. Get the recipe: Chocolate Baked Oats

Smash Burger Tacos

These Big Mac tacos may have started as a TikTok trend, but they’re here to stay! Quick to make in a hot pan, these bite-sized tacos are topped with cheese, your favorite fixings, and a drizzle of homemade burger sauce. Get the recipe: Smash Burger Tacos

Frozen Peanut Butter Cups

These creamy frozen peanut butter cups are a viral TikTok recipe and the perfect cool, smooth, treat. Freeze a batch, and you’ll have a snack worth the hype anytime. Get the recipe: Frozen Peanut Butter Cups

Tik Tok Green Goddess Salad

The TikTok green goddess salad took the internet by storm in 2021; one bite will show you why. This viral recipe pairs crunchy green veggies with a bold, creamy green goddess dressing. Get the recipe: Tik Tok Green Goddess Salad

Tofu Feta Pasta Recipe

This vegan tofu feta pasta is bright, flavourful, and completely plant-based—a perfect dairy-free alternative. Pair it with a thick slice of garlic bread and a hearty side salad for a satisfying, delicious dinner. Get the recipe: Tofu Feta Pasta Recipe

Peanut Date Bark (Date Snickers)

This peanut date bark is blowing up on TikTok, and it’s easy to see why. The perfect mix of sweet and salty, it’s quickly becoming a peanut butter recipe you’ll crave and make on repeat. Get the recipe: Peanut Date Bark

Cottage Cheese Cookie Dough

Cottage cheese cookie dough is thick, sweet, and loaded with protein. With just six ingredients, this viral recipe took social media by storm—and it’s easy to see why. Get the recipe: Cottage Cheese Cookie Dough

Cinnamon Apple Baked Oatmeal for One

This viral TikTok video for baked oatmeal got everyone talking, so why not try a recipe for just one serving? Check out this delicious apple baked oatmeal, perfect for a quick, single-serve treat. Get the recipe: Cinnamon Apple Baked Oatmeal for One

Panera Green Goddess Salad

This TikTok-famous Panera green goddess salad combines crisp greens, sweet corn, creamy avocado, and savory bacon, all tossed in a rich dressing. A perfect healthy lunch or dinner, especially with added chicken. Get the recipe: Panera Green Goddess Salad

Air Fryer Corn Ribs

Corn ribs are taking TikTok by storm, and this air fryer recipe for corn riblets makes them even quicker and easier. Ready in under 25 minutes with just a few simple ingredients. Get the recipe: Air Fryer Corn Ribs

Pesto Eggs on Avocado Toast

Looking for an easy and delicious breakfast idea? Try pesto eggs on avocado toast! This viral TikTok recipe is quick to make, simple to follow, and a great way to use up leftover pesto sauce. Get the recipe: Pesto Eggs on Avocado Toast

Pancake Cereal

The TikTok pancake cereal craze has taken off. This recipe is vegan, gluten-free, allergy-free, and fully customizable, making it a fun breakfast for both kids and adults. Enjoy it with milk, syrup, or just plain, eaten with a fork or spoon. Get the recipe: Pancake Cereal