18 healthy spring recipes to kick off the season on a fresh note
Spring is finally here, and these recipes are ready for it. A new season calls for something a little lighter and a lot more colorful. These 18 spring recipes lean fresh and healthy with all the bright flavors we love.
Healthy Shrimp and Asparagus Pasta
This shrimp and asparagus pasta is bright, lemony, and comes together fast without a ton of effort. It uses just a handful of ingredients and is ready in about 20 minutes. Get the recipe: Healthy Shrimp and Asparagus Pasta
Greek Salad with Tomatoes and Feta
Tomatoes are rich in hydration-friendly vitamins and minerals, making them an ideal choice for warmer weather. Pair them with cucumber, feta, and a simple homemade dressing in this Greek salad for a refreshing, cool dish. Get the recipe: Greek Salad with Tomatoes and Cucumber
Blueberry Breakfast Smoothie
This blueberry breakfast smoothie is like a meal in a glass. Toss in either fresh or frozen blueberries, along with hearty oats and protein-packed Greek yogurt, and you’ve got a satisfying boost to kickstart your day. Get the recipe: Oatmeal Breakfast Smoothie
Avocado Cilantro Lime Dressing
Avocado cilantro lime dressing is creamy and full of fresh flavours. It’s perfect for drizzling on salads, tossing with pasta, serving with roasted veggies, or using as a dip. Get the recipe: Cilantro Avocado Dressing
Fattoush Salad
This authentic fattoush salad is a vibrant and refreshing dish bursting with flavor. With crisp veggies, fresh herbs, and crunchy toasted pita, it’s an ideal light lunch or a standout side that will wow your friends and family. Get the recipe: Fattoush Salad
Soft Lemon Cookies
These almond flour lemon cookies are a zesty, gluten-free treat that’s both soft and rich. Bursting with bright lemon flavour, they’re perfect for when you need a little citrus kick. Get the recipe: Almond Flour Lemon Cookies
Chicken Rice Salad with Fresh Basil
This cold rice salad is perfect for using all of that spring and summer basil. This fresh and delicious recipe has tons of flavors and textures. Tailor-made for meal-prepping lunches. Get the recipe: Chicken Rice Salad
Mexican Street Corn (Esquites)
Mexican street corn is a bold and tasty dish that tastes great with any meal. Pan-fried corn is coated with a creamy blend of mayo, cheese, and spices, giving you all the deliciousness of street food without the grill. Get the recipe: Mexican Street Corn
Spring Onion Potato Salad
Creamy new potatoes with crisp spring onions and a rich dressing, this potato salad is a dream for potlucks or BBQs. Get ready to be asked for the recipe! Get the recipe: Spring Onion Potato Salad
Asparagus and Mushroom Pasta
This asparagus and mushroom pasta is light, fresh, and comes together fast without much effort. It uses just a handful of ingredients but still tastes like peak spring. Get the recipe: Asparagus and Mushroom Pasta
Cowboy Caviar Salad
Spin the Texas caviar dip into a really yummy cowboy caviar salad by adding rice. It features the most delicious chili maple dressing. A great meal prep option. Get the recipe: Cowboy Caviar Salad
Chicken Soup with Zucchini Noodles
Craving the comfort of classic chicken soup but with a lighter spin? This chicken soup with zucchini noodles is light, cozy, and perfect for weeknight dinners. Get the recipe: Chicken Soup with Zucchini Noodles
Ranch Chicken Quinoa Salad
This ranch chicken quinoa salad is quick, easy, and actually feels like a solid meal. Using rotisserie or leftover chicken makes it come together even faster. Get the recipe: Ranch Chicken Quinoa Salad
Blueberry Muffins
These almond flour blueberry muffins are the perfect blend of tender and flavorful. Packed with juicy blueberries and made without gluten, they’re a delicious treat that fits into any diet. Get the recipe: Almond Flour Blueberry Muffins
Homemade Electrolyte Drinks
Skip the store-bought version and try this healthier Gatorade copycat with fresh juice. Perfect for thirst-quenching on those hot summer days. Get the recipe: DIY Electrolyte Drinks
Cottage Cheese Toast with Poached Egg
Cottage cheese toast with a poached egg makes a nutritious breakfast or snack. It’s toasted bread topped with creamy cottage cheese, peppery arugula, roasted cherry tomatoes, and a perfectly poached egg. Get the recipe: Cottage Cheese Toast with Poached Egg
Asian Cucumber Salad
This Asian cucumber salad is super simple and goes with just about any Asian-inspired meal. Its zippy flavors and cilantro-chili combo work with Thai, Chinese, Indian, and even Mexican-inspired dishes. Get the recipe: Asian Cucumber Salad
Rainbow Spring Rolls with Sweet Chili Mango Sauce
These rainbow spring rolls with sweet chili mango sauce are a colorful, healthy snack that can easily become a full meal. They’re packed with veggies and flavor everyone will love. Get the recipe: Rainbow Spring Rolls with Sweet Chili Mango Sauce