20 soups with protein that don’t leave you looking for more
A warm bowl of soup already does a lot, but a little extra substance makes it go further. These 20 protein soups add that steady, satisfying feeling that makes them a proper meal. It’s comfort food that doesn’t leave you wanting more.
Sausage Lentil Soup
This sausage lentil soup is one of those weeknight dinners that also freezes really well. Italian sausage, lentils, carrots, celery, and spinach simmer in a savory tomato broth for a hearty one-pot meal made mostly from pantry staples. Get the recipe: Sausage Lentil Soup
Instant Pot Turkey Soup
This Instant Pot turkey soup turns leftover turkey into a cozy, flavorful meal. Packed with turkey, veggies, and herbs, it’s an easy way to make the most of extra meat and it works on the stovetop too. Get the recipe: Instant Pot Turkey Soup
Mulligatawny Chicken Soup
This mulligatawny soup is packed with tender chicken, veggies, and brown rice in a rich, curry-infused broth. It’s cozy, comforting, and just the right amount of spicy. Get the recipe: Mulligatawny Chicken Soup
Chickpea Curry Soup
This chickpea curry soup is the perfect cozy meal to warm you up on a cold day. Hearty, protein-packed, and full of savory flavor, it’s ready in just 30 minutes with easy ingredients. Get the recipe: Chickpea Curry Soup
Lemon Chicken & Rice Soup
Lemon chicken and rice soup is a simple yet flavorful dish, perfect for a light lunch or dinner. It’s especially comforting when you’re feeling under the weather. Get the recipe: Lemon Chicken & Rice Soup
New Orleans Shrimp and Corn Bisque
This Louisiana-style corn and shrimp bisque is creamy, decadent, and packed with Cajun flavor. It’s so rich and flavorful, you’d swear it came straight from a New Orleans restaurant. Get the recipe: New Orleans Shrimp and Corn Bisque
Sopa de Lima
Sopa de lima is a traditional Yucatecan soup made with a light, citrusy broth, shredded chicken, and the bright flavor of fresh lime. Topped with crispy tortilla strips, it’s a refreshing yet comforting dish that balances tangy and savory in every bite. Get the recipe: Sopa de Lima
Chicken Vegetable Quinoa Soup
This chicken quinoa vegetable soup is a nourishing blend of tender chicken, wholesome quinoa, and a medley of fresh veggies. It’s a hearty and satisfying bowl that is perfect for a nutritious and comforting meal. Get the recipe: Chicken Vegetable Quinoa Soup
Spicy Chicken Soup with Peppers
This homemade spicy chicken soup with peppers is a perfect light, healthy meal and a quick way to use up leftover rotisserie chicken. Pair it with a salad, or add some cooked rice or noodles for extra heartiness. Get the recipe: Spicy Chicken Soup with Peppers
Slow Cooker Creamy Chicken Tortilla Soup
This slow-cooker creamy chicken tortilla soup is a must for soup season. It has all the classic Mexican flavors of tortilla soup with a creamy twist that makes it extra comforting. Get the recipe: Slow Cooker Creamy Chicken Tortilla Soup
White Bean and Ham Soup
White bean and ham soup is cozy, filling, and hits all the right savory notes. It’s a solid way to use up leftover ham and makes a great meal when you’re not in the mood to cook anything complicated. Get the recipe: White Bean and Ham Soup
Beef Barley Potato Soup
Loaded with tender beef, hearty potatoes, and chewy barley in a rich tomato broth, this beef barley soup is pure comfort in a bowl. It’s cozy, filling, and basically winter’s favorite meal. Get the recipe: Beef Barley Potato Soup
White Bean Chicken Chili
Easy, comforting, with a bit of heat, this chicken chili is packed with protein from chicken and white beans. It’s the ultimate cozy weeknight win that’s ready before you know it. Get the recipe: White Bean Chicken Chili
Mason Jar Chicken Zoodle Soup
Busy days call for quick, comforting meals, and this mason jar chicken zoodle soup is the perfect solution. Packed with fresh veggies, tender chicken, and Italian seasoning, it’s great for meal prepping and makes a satisfying meal whenever you need it. Get the recipe: Mason Jar Chicken Zoodle Soup
Easy Cabbage Roll Soup
Cozy vibes without spending hours in the kitchen. This easy cabbage roll soup hits all the comfort notes of classic cabbage rolls. Beef, pork, cabbage, and rice in a rich tomato broth, it’s all the flavor with way less wait. Get the recipe: Easy Cabbage Roll Soup
Instant Pot Turmeric Chicken Rice Soup
Instant Pot turmeric chicken rice soup is the best traditional soup made quickly in a pressure cooker. It’s light, wholesome, and has an anti-inflammatory boost. A simple, healthy, and nutritious meal. Get the recipe: Instant Pot Turmeric Chicken Rice Soup
Lasagna Soup
This lasagna soup has all the flavors of the classic pasta dish, but in a cozy, comforting bowl. It also freezes well, so you can make a big batch now and enjoy an easy dinner later. Get the recipe: Lasagna Soup
Navy Bean Soup with Ham
This navy bean soup is cozy, simple, and a great way to use up leftover ham. It’s perfect for lunch or dinner—especially with a slice of buttery bread on the side. Get the recipe: Navy Bean Soup with Ham
Butternut Squash Soup (with added protein)
This creamy apple butternut squash protein soup is rich, cozy, and surprisingly light with 11 grams of protein per bowl. It’s made in one pot with 10 simple ingredients and comes together in about 45 minutes. Get the recipe: Butternut Squash Soup (with added protein)
Creamy Sausage Tortellini Soup
This easy 6-ingredient sausage tortellini soup is a family favorite that keeps coming back around. It can be made on the stovetop or in a slow cooker, with a rich, creamy flavor that people always rave about. Get the recipe: Creamy Sausage Tortellini Soup